Michelle Heath

The Rising Crow Radio Show

Religion EN ↓ 6 episodes

In this podcast, Michelle Heath of Rising Crow Yoga invites listeners to consider how concepts of yoga philosophy can guide every day living, interviews other yoga instructors and students, and offers free guided relaxations and meditations. Michelle has over 20 years of experience with yogic practices, has over 500 hours of yoga teacher training and is an RYT-500 with just over two years of experience teaching the physical practice of yoga in public classes. Instagram: https://www.instagram.com/risingcrowyoganh/ Website: https://www.risingcrowyoganh.com/ YouTube: https://www.youtube.com/@risi...

Author

Michelle Heath

Episodes

Guided Relaxation 3 24.02.2026 11:00

In this guided relaxation we will take time to ground and connect with our bodies, practice a warming visualization, and enjoy an energizing pranayama. This is a wonderful relaxation to practice in the morning or during the day when energy feels low or anytime you need a little boost of sunshine and warmth. Hosted on Acast. See acast.com/privacy for more information.

Self-Care Exploration 04.02.2026 37:16

In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept. Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.com Don't forget to visit www.risingcrowyoganh.com for class schedules, the blog, and other helpful information. Be sure to visit and subscribe to...

Guided Relaxation 2 18.10.2025 12:26

Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation. For yoga practices and other helpful videos check out Rising Crow Yoga & Wellness on YouTube. If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@...

Setting Aside That Which Holds Us Back 13.10.2025 28:18

In this solo episode Michelle discusses three common things that hold us back from starting or staying consistent with our yoga practice. She offers helpful insight on ways to work around those road blocks in hopes to inspire you to get started with your practice or find ways to show up for yourself more. Reach out anytime to yogamichellenh@gmail.com View the schedule and more on the Rising Crow Y...

Guided Relaxation 1 06.10.2025 9:42

Join Michelle for a 10 minute seated guided relaxation to bring a little mindfulness into your day. Visit the Rising Crow Yoga & Wellness website and YouTube channel . Instagram: @risingcrowyoganh Email: yogamichellenh@gmail.com Hosted on Acast. See acast.com/privacy for more information.

A (re)Introduction 06.10.2025 19:57

Welcome to the Rising Crow Radio Show! In this episode you'll meet your host and hear about all the Rising Crow Yoga has to offer as well as the intentions for this podcast. Head over to the Rising Crow Yoga & Wellness website to check out all classes and offerings by visiting www.risingcrowyoganh.com YouTube Channel Connect on Instagram: @risingcrowyoganh Reach out anytime: yogamichellenh@gma...