The Rise2Shine Podcast with Noelle Kustas

Are you tired of feeling broken, burned out, or bored with your workouts? Today's episode with fitness and movement coach Jana Barrett is a game-changer for women in midlife. We dive deep into the misconceptions surrounding traditional fitness routines and discover how to harness your feminine power through movement. Unmasking the fitness myth: Jana shares why the traditional gym environment m...

Have you ever felt like you're constantly bending over backwards to make others happy? You're not alone. In this episode, I explore the surprisingly common, and often subconscious, habit of people-pleasing. We'll uncover the roots of this behavior and how it can hold us back from reaching our full potential. This episode is for you if you ever feel: Anxious about letting someone down L...

Ever feel like you've hit a wall with your creativity? You're not alone. In this episode of The Rise2Shine Podcast, I chat with Jacqueline Schreiber, about the all-too-common experience of feeling lost or stuck, especially for creative folks. We explore why feeling stuck is actually a sign of growth, and how to move through it with kindness and compassion for yourself. Jacqueline shares po...

In this episode, we're getting real and raw about what it means to be a "Next Chapter Woman." Whether your kids are growing up, your career is shifting, or you're simply craving a fresh start, this episode is your anthem. Join me as we embrace the transformative journey of stepping into a new chapter with courage, resilience, and joy. What’s in it for you: ✔️ Understanding the Ne...

In this episode, I sit down with the incredible Bianca Rae, a dedicated nonprofit founder, media personality, and entrepreneur. Bianca shares her unique journey of starting a successful nonprofit organization, offers heartfelt advice for those looking to do the same, and reveals the exciting new projects she's working on. Her passion and dedication shine through, making this a conversation you...

Feeling a twinge of fear as you see another birthday approaching? You're not alone! Today on the Rise 2 Shine Podcast, I’m tackling the topic of aging with a fresh perspective. We all know society bombards us with messages about staying young, but what if aging gracefully could be a source of empowerment? Get ready to shed limiting beliefs and discover the hidden gems that come with experience...

In this episode, I chat with certified holistic nutritionist, life coach, and mama extraordinaire, Casey Weiss. Together, we explore simple yet powerful practices you can integrate into your routine to cultivate more happiness and let your inner light shine brighter. Here's a peek at how you can unlock more joy: The surprising food swap that can boost your mood: We often overlook the connectio...

Have you ever scrolled through social media and felt like everyone else has it all together? We all know that comparison is the thief of joy, but it's easy to get caught up in the highlight reels we see online. This week's episode dives into a powerful question: what if the picture-perfect lives we see aren't the whole story? This week, I’m exploring the hidden impact of past experienc...

Are you feeling a flicker of desire for more joy in your life? You're not alone! In this episode, we're joined by the inspiring Jillian Murphy, known as the 'Sales Queen' and the mastermind behind the 'Be Her Now' empowerment movement. As a cancer survivor, entrepreneur, and powerhouse of positivity, Jillian's story is a testament to the transformative power of taking a...

Feeling Stuck? You're Not Alone. It's Time for a Clarity Cleanse! Have you ever felt like you're in a rut? Like you're going through the motions but there's a nagging feeling that something needs to change? In this episode, I'm exploring a powerful practice that helped me escape those frustrating ruts and rediscover the wellspring of joy within myself. I'm calling it a...

This episode is all about stepping into your power and creating a life that feels truly aligned. You'll hear Kelly Brock's inspiring story of leaving behind a successful but unfulfilling career to follow her intuition. We explore the challenges and rewards of letting go of the old and embracing the new, and how to navigate the inevitable changes that come with growth. Feeling lost or stuck...

Have you ever felt like you're going through the motions? Maybe you have a successful career, a beautiful family, but a nagging sense that something is missing. In this episode, we explore the idea of purpose, that guiding light that helps us feel fulfilled and alive. We'll talk about the signs that you might be off track, and I'll share some practical steps you can take to reconnect w...

Have you ever felt a special connection with the women in your family? In this heartwarming episode, we journey across four generations of women in my family: My grandmother, Jan, my mom, Mary Ellen, and my daughter, Alexa. We have an intimate conversation about the joys and challenges of female relationships, and the strength that comes from sharing our stories. Get ready to be inspired by: The u...

In this episode of The Rise2Shine Podcast, I have the greatest pleasure to introduce Elizabeth Scarcella. We are exploring the surprising connection between your gut and your anxiety. You'll learn how negative thinking patterns can create a cycle of anxiety in your body, and what you can do to interrupt it. We'll also explore practical ways to find joy in the midst of challenges, and how e...

In this episode, we'll explore the surprising secret to finding more joy, even when things feel tough. You'll discover hidden pockets of happiness waiting to be found in your everyday routine, and learn how to turn the little things into big bright spots in your day. Let's cultivate more joy together! Here are some key questions this episode will answer for you: ✔️ Feeling stuck in a h...

Feeling like your inner light has dimmed? You're not alone! This episode of The Rise2Shine Podcast is all about reigniting the spark within you and taking charge of your story. I’m going to guide you through powerful strategies to rediscover your passions and create a life of fulfillment. Here’s what you’ll learn: Identifying Your Spark: We'll explore what it means to "ignite your spa...

This week on The Rise2Shine Podcast, I sat down with the amazing Dr. LaChelle Wieme , a motivational speaker, podcaster, and peak performance coach. You guys, she's incredible!  We dove deep into the secret weapon for overcoming fear and stepping into your power.  Let me tell you, this conversation was a game-changer for me, and I know it will be for you too! Here are some hints at the gold yo...

Hey there! I'm Noelle Kustas, and welcome to the very first episode of the Rise2Shine Podcast! I'm so excited you're here! Imagine curling up with a cup of coffee, or maybe you're on your morning commute, tackling errands with the kiddos, or even making dinner –– wherever you are, I want this podcast to feel like your cozy corner. A safe space where you can relax, be inspired, and...

The Rise2Shine Podcast with Noelle Kustas: Activate your Spark and Rewrite Your Story Are you a woman ready to break free and live the life you've always dreamed of?  Rise2Shine with Noelle Kustas is your empowering invitation to ignite your potential and rewrite your story. This podcast is where we get real, tackle the challenges that hold women back, and level up our mindset. It's about...