The Rise2Shine Podcast with Noelle Kustas

In this episode, I had the pleasure of chatting with Kristi Simons, a former teacher turned teen life coach. Kristi's journey is incredibly inspiring, and her passion for empowering teens is contagious! We talked about the importance of confidence, self-trust, and bravery in navigating the teenage years, especially for teenage girls. Here are some of the golden nuggets from our conversation: T...

Hey there, amazing listeners! In this episode, I'm exploring a topic that's been weighing heavily on my heart lately – the precious value of time. Triggered by a heartfelt conversation with my own mom and observing the transitions of my grandmother and friends, I realized how crucial it is to not take time for granted, especially in midlife. Join me as I explore how to shift our mindset from fear...

In this episode of the Rise 2 Shine Podcast, I had the most incredible conversation with Viorica Wakeham, a powerhouse speaker, visionary leader, and co-founder of a groundbreaking ministry in Romania. Viorica's unwavering dedication to uplifting orphans and abandoned children is truly inspiring.  She also shared powerful insights on living a life of purpose, aligning our actions with our values,...

Hi beautiful!  Are you ready to unlock the secrets to a truly joyful and intentional year? In this episode, I'm sharing a powerful practice that has transformed my life: choosing a word of the year. It's more than just a trendy idea; it's a game-changer! I'll guide you through the science and psychology behind why this works, sharing my personal experiences and the profound impact it's had on my l...

I'm thrilled to share a project that's near and dear to my heart: *the Glow Up Mentoring School for Midlife Mamas.* If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen! Shine Bright Moments: ✔️ A Personal Journey: I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife. ✔️ Introducing t...

Ever felt like you were thriving in most areas of life, but one aspect just wouldn't click into place? In this raw and heartfelt episode, I share a deeply personal story about a Christmas Eve accident that changed everything. This isn't just about a physical fall – it's about the mental battles, limiting beliefs, and the beautiful revelation that transformed my perspective on life's challenges. Th...

Hi friends! In this episode, I'm sharing my top ten gift ideas to help you navigate the holiday season with ease and joy.  We all know how hectic things can get, so I've compiled a list of thoughtful gifts that are sure to delight everyone on your list.  From experiences that create lasting memories to personalized treasures that speak from the heart, I've got you covered! Here are a few things yo...

Get ready to meet Kelly Miller, an amazing advocate for personal growth and authentic living. Kelly shares incredible insights on how to uncover your core emotional needs using tools like the Enneagram and the Seven Primal Questions. I was so excited to talk with Kelly about how these concepts can transform your relationships and help you create a life of purpose and connection. Here are some thin...

The holidays are upon us! It's that magical time of year filled with twinkling lights, festive music, and quality time with loved ones. But let's be honest, the holidays can also bring a whirlwind of stress and to-dos. In this episode, I'm sharing heartfelt ways to reclaim the joy of the season, simplify your celebrations, and create heartwarming memories. Here's what we'll explore: ✔️ Rediscoveri...

Have you ever dreamt of jetting off to exotic destinations or exploring magical places with your family, but felt held back by the cost of travel? In this episode of The Rise 2 Shine Podcast, I chat with Megan Lanford, a travel hacking expert who empowers women to turn their travel dreams into reality. Megan shares her incredible journey of transforming from a budget-conscious traveler to a globet...

I'm thrilled to share a project that's near and dear to my heart: the Glow Up Mentoring School for Midlife Mamas.  If you're ready to embrace your next chapter with confidence and joy, this episode is a must-listen! Shine Bright Moments: ✔️ A Personal Journey : I'll be sharing my own story of transition and how I discovered my passion for mentoring and empowering women in midlife. ✔️ Introducing t...

Today, I'm excited to introduce you to my amazing friend, Lyndsi Weise. Lyndsi is a mom of twins, a successful entrepreneur, and a true inspiration to women everywhere. In this episode, Lyndsi shares her journey from the corporate world to entrepreneurship, highlighting the challenges and triumphs she experienced along the way. She opens up about how she discovered her passion for building communi...

Have you ever been in a conversation where you were just waiting for your turn to speak? Or maybe you jumped in with your own thoughts before the other person even finished? In today's episode, I'm exploring the transformative power of truly listening . It's something I'm continuously working on, and I can't wait to share what I've learned with you. Here's what we'll uncover: ✔️ Why Listening Matt...

In this episode of the Rise2Shine Podcast, I had the pleasure of chatting with Brenda Rigney, a powerhouse entrepreneur with over 27 years of experience leading top brands like Gap, Banana Republic, and Old Navy. Brenda now empowers midlife women entrepreneurs to build successful businesses without the hustle culture. Brenda's insights resonated deeply with me, especially her emphasis on aligning...

Have you ever felt like someone just has a knack for pushing your buttons? Maybe it's a coworker, a family member, or that one friend who always seems to bring the negativity . In this episode of The Rise2Shine Podcast, I'm sharing powerful strategies to help you navigate those tricky relationships and reclaim your joy. Life is simply too short to let anyone steal your sunshine! Here's what you'll...

Have you ever felt like life is just happening to you? Like you're constantly juggling roles and responsibilities, struggling to find a sense of peace and joy in the midst of chaos? In this episode of the Rise2Shine podcast, I had the pleasure of chatting with Taylor, a young mom who has navigated the challenges of motherhood, entrepreneurship, and personal growth with remarkable authenticity and...

Are you ready to discover the secrets to a calmer, more joyful life? In this episode of the Rise 2 Shine podcast, I chat with Dorothy Cook, a stress and anxiety reduction specialist, who shares her incredible insights on how to retrain your brain and reduce stress. Dorothy's unique approach combines neurological techniques and body awareness to help you deactivate your limbic system – the emotiona...

It's time to flip the script on resistance and step into a life filled with more joy and lasting transformation. In today's episode, we're ditching the overwhelm and embracing practical strategies to calm your nervous system, rewire your brain, and move forward with grace. Get ready to discover your favorite self and shine brighter than ever before! Golden Nuggets: Cancel, Cancel: Lear...

In this episode, we’re going to have a real heart-to-heart about something that I know so many of us struggle with - resistance to change. We'll explore why we get stuck, fall back into old patterns, and feel like we're constantly pushing against an invisible wall, even when we know the tools and have done the work. Golden Nuggets: The Real Culprit : Discover the surprising truth behind wh...

In this heartwarming episode of the Rise2Shine Podcast, I sit down with the incredible Charity Majors, a dynamic leader and community builder who is passionate about empowering women. Together, we explore the transformative power of community, leadership, and embracing your authentic self to create a life that truly lights you up. Shining Insights: The Magic of Community: Learn how genuine connect...

In this solo episode, I open up about my own struggles with maintaining a consistent routine and share the profound impact it has on my overall well-being. Together, we'll explore the power of the "Golden Hour Method," a routine that has the potential to transform your days and create a life filled with purpose and joy. Rays of Light: The Science of Routines: Discover the fascinating...

I'm thrilled to introduce you to the extraordinary Maleah Gordon. Her passion for holistic healing and her inspiring story of transformation through foot zoning will leave you captivated. Maleah's unique approach to wellness, rooted in addressing the five bodies – physical, mental, emotional, spiritual, and auric – opens a world of possibilities for healing and self-discovery. Transformati...

In today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kindergarten or your "not-so-little-one" is heading off to college, this season is filled with a whirlwind of emotions. I'll be offering practical tips and heartfelt encouragement to...

Today's episode features a conversation that will leave you feeling inspired and ready to embrace a life filled with purpose and passion. Joanne Green, a beacon of resilience and inspiration, joins me to share her incredible journey of overcoming adversity, finding her voice, and navigating new chapters with joy and gratitude. Joanne's wisdom and wit will resonate with women of all ages as...

Life is full of ups and downs. Sometimes, it feels like the downs are outweighing the ups. But what if I told you that even in the midst of life's storms, there's a way to find joy and resilience? In this episode, I share a personal story about a challenging weekend and how I discovered surprising sources of strength and happiness. Unexpected Challenges: Life throws curveballs, but you don...