The Rise & Conquer Podcast

It’s your favourite time of the week, FUN FriYAY with Georgie’s Hotline - it’s time for us to answer some of your dilemma’s again. We found Coopa wandering around the office and he seemed a bit lonely so he joined us on the ep today to chat all things relationships and manifesting. Can you manifest your dream partner? Can physical sickness be a sign from the universe? How can you find yourself aga...

Let’s romanticise the fuck out of our lives ⚡️ If you want to become ‘that girl’ then today’s ep is perfect for you. What is romanticising our lives? How can we make our daily rituals exciting? How can we start having those ‘movie moments’ in our everyday life? How can we make ourselves the main character? In today’s ep you’ll find out exactly that…  You can listen to “How to be that girl’ here Y...

It’s time for the launch of Georgie’s Hotline. How to set boundaries with your MIL? Does “we’re on a break” (IYKYK) really work for couples? How can we have goals + be grateful for where we are simultaneously? Today’s ep has a bit of everything, as G gives her unqualified but enthusiastic advice on your dilemma’s. Buckle in R&C fam, it’s about to get juicy.  This week Georgie recommended readi...

We’re back baby! Get ready for a life update, free gift & a special announcement. We hit the refresh button on the podcast, so today’s ep is all about hitting the refresh button on your life. Georgie’s transition into ‘mum life’ gave her a big epiphany and in today’s ep, you’ll find out why!  PLEASE NOTE: For all our R&C fam who are offended by burping, maybe skip the first part of the ep....

Are you someone who bases their happiness on a job, the people in your life or your relationship? Well GF, today’s ep is for you! Today we are chatting all about how to live in alignment and find complete inner peace. We chat about what the goal of manifesting actually is, why it’s so important to live in alignment, how we can find inner peace & how we can start living a life that gets us exci...

Are you sick of weighing your food, counting your calories & basing your mood off what the scales say? 💖 Well GF, this is the perfect ep for you! Kate Jones (AKA @dedikated_lifestyle) was once known for weight loss and is now known for body positivity and embracing the skin you are in. In today’s ep she takes us through the journey from being stuck in diet culture to now being an advocate for...

In celebration of Georgie & Tim’s 4 year wedding anniversary, we are bringing back one of your favourite eps! 💌 If you have been wondering what their sex life is like, what it’s like working together or how they keep the spark alive after so many years then today’s ep is for you! This entertaining & saucy ep is going to reveal all! The ep is jam packed with great advice on finding the one...

Okay GF’s, 2022 is the year we STOP caring so much about what other people are doing, stay in our own lane and back ourselves ⚡️ It’s all well and good to say that, but how do you actually step into your power and find that confidence you’ve been searching for? Let us show you how! In today’s ep, we dive deep into confidence, how to stop caring about what other people think & how to overcome...

Okay GF’s, it’s the pep talk we all need 🌟 We are joined by Instagram’s #1 hype girl - Chloe Bromage. We are chatting about comfort zones, how to get out of them, how to find confidence and how to take leaps and make big moves! If you don’t follow Chloe on the gram, then you are going to want to start because she is the energy we need to love ourselves, back ourselves and find confidence in ourse...

Okay R&C Fam! Let’s chat about marketing… 🌼 Today we’ve brought in the incredible marketing genius & the person behind bangn bod - Priscilla Hajiantoni. Today we chat about how she built her multi-million dollar brand from the ground up! We chat about why having an ethos behind the product is so important, how to market your business when you don’t already have a following to launch to &a...

Have you ever wondered what the secret to being confident is? 🤫 Today we are joined by confidence coach, Amy Rushworth, as she guides us through her top tips to finding confidence and what confidence truly is! She gives us the run down on how to find confidence after a big life event and also spills the beans on how we can finally stop comparing ourselves! This chat was super insightful and I kno...

GF, have you ever wanted to be so in tune with your body that food isn’t even a thought that crosses your mind anymore!? 🍉🏋️‍♀️ Well get ready for today’s ep because I’m going to take you through my top tips to intuitive eating, how I do it and how much it has changed my life! When you spend so much time worrying about eating & exercising it can become consuming… let me show you how to make i...

Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear ho...

Okay guys, this episode is giving you all the details of Ivy’s sleep + feed routine! I’ve had lots of mummas in my DM’s asking what the “secret” is to getting Ivy to sleep 12 hours through the night, so I thought I’d dedicate an ep to let you know what we’ve done with Ivy’s sleep & feed routine 🍼 These tips and tricks have been a game changer for not only mine & Tim’s happiness, but also...

Are you someone who wants to ditch your 9-5 and pursue your dream!? 🌟 Well GF, today’s ep is the reminder you need to back yourself and blaze your own trail. Today we are joined by none other than Cara Alwill from the Champagne diet! We chat about how important it is to believe in yourself and stop at nothing until you reach your dreams. If you’re looking for a sign to quit your job, start that b...

Being a new mum can be so overwhelming with all of the different products out there, but don’t worry, I got you 🤍 My DM’s have been filled with messages asking for product recommendations, so I thought I’d put it all in one place for you guys! In today’s ep I run through all of my must-have products for pregnancy & birth! If you’re an expecting mumma this ep is perfect for you, I tell you abo...

What a wild ride the transition into mum life has been 👶 People tell you that it’s a big adjustment, but until you’re in it, you don’t realise just how big! You go from tears, to gratitude, to stress in a matter of minutes. It’s the best but hardest time of your life and it can feel really isolating, so today, I wanted to open up for all my mummas and mumma’s to be so we can ride this wave togeth...

It’s finally here 👶 The story of how our beautiful baby girl Ivy Sunday entered the world is here & we don’t skip any deets. Today I am joined by Tim as we reminisce on the best day of our lives. We take you on the journey from start to finish, chat a bit about how our birth plan didn’t exactly go to plan & take you through all the complications we met along the way. We also answer some Q...

How are you going to take bold action in 2022? ⚡️ With a new year starting and new goals to be achieved, I wanted to chat a bit about what it takes to create your dream reality! In this jam packed short solo ep I talk a bit about what exactly bold action is, how it’s not as scary as it sounds & even give you some actionable tips to take bold action. This ep is for anyone with big goals &...

If you want gratitude to change your life, you have to really FEEL grateful 🌼 Today we are joined by Ange Simson from The Gratitude Project. In today’s ep we explore gratitude and how it can change your life. Angela tells us why just writing down what you are grateful for isn’t enough & shares with us the key ingredient you need for gratitude to become the most powerful practice you have in y...

It’s time to get zen 🧘‍♀️ Today we are joined by the queen of meditation, Rochelle Fox. If you are wanting to know a bit more about meditation, what the benefits are and how it can change your life, then today’s ep is for you! Meditation is such a powerful practice and when you inject it into your every day routine, powerful changes can happen. Rochelle breaks down what changes she has seen since...

Let’s get down to business… 👔 Whether you are thinking of starting a business or have already started and just need a few extra tips, today’s ep is for you! I’ve learnt a lot about business since starting NH & sometimes I had to learn the hard way, so today, I wanted to share some of my biggest and most valuable lessons that I have had in business so far! I chat about where to put money in, w...

Let’s end the year with some life lessons 🦋 As we look back over 2021 and head into a new year, I wanted to leave you with 3 of my favourite life lessons I’ve learnt over the past 10 years. Life lessons come in many shapes and forms & sometimes it’s the toughest times that give us the biggest lessons. This ep will leave you inspired, motivated & clear going into the new year, with fresh p...

Let’s chat morning routines 🌿 We all know a good morning routine can set you up for a day of success, so today, I wanted to give you some intel into my magic morning routine that helps me feel energised, organised and decluttered heading into the day… I also chat about how I incorporate things I love into my morning routine. Life is too short to not enjoy every single day, so that has been an abs...

Let’s talk about sex 🌼 For today’s mini replay ep, we are joined by Chantelle Otten, an award-winning sexologist! In this chat we get straight into the juicy parts & Chantelle talks about how we can increase our libido, what might impact our libido & how we can find desire again. We also chat about females & orgasm’s and how you’re not alone if you can’t orgasm from penetration alone!...