The Rise and Ride Show

Have you ever had one brilliant ride, only to have a difficult one the following day and suddenly feel as though all your confidence has disappeared? In this episode of The Rise and Ride Show, I'm talking about the wiggly line and why building confidence as a horse rider is rarely a straightforward journey. Unlike learning a sport such as tennis, horse riding involves another living, breathing...

Do you ever feel like you're not doing enough with your horse? Perhaps you feel you should be schooling more, competing, progressing or following a particular path. Maybe you look at what other horse owners are doing and wonder whether you're getting it right. In this episode of The Rise and Ride Show, we're talking about permission . Permission to do things differently. Permission to...

“Just get back on!” It's advice many horse riders have heard after a fall. But is it always the right thing to do? In this episode of The Rise and Ride Show , I'm challenging this old-fashioned advice and exploring why taking a moment to assess the situation can make all the difference. I'll share what happened when my niece fell off my pony, Toby, during a riding lesson. She was under...

Have you ever wondered why your horse behaves the way they do? And have you ever found yourself feeling frightened, overwhelmed or unsure what to do when their behaviour catches you off guard? In this episode of The Rise and Ride Show, I'm joined by Lara Beth, founder of Peninsula Equine Development in Australia and the person behind @equinesystem. Lara works with horses and riders to develop...

As horse owners, we spend so much of our time looking after our horses. We think about what they’re eating, how they’re feeling, whether they’re okay, what treatment they need and what we can do to make their lives better. But sometimes, in all of that caring, we forget about ourselves. And when our horse is poorly, on box rest, recovering from an injury or going through a difficult period, the em...

Consistency is one of the most powerful tools for creating lasting change, whether you're building a business or rebuilding your confidence in the saddle. In this episode of The Rise and Ride Show, Katy Jacks explores why small, consistent actions can be more powerful than huge bursts of motivation. We look at self-employment, creating systems, riding confidence, nervous riders, positive neura...

When I first got Toby, my confidence took a massive knock. I initially thought that if we could improve Toby’s behaviour, my confidence would naturally come back. So the first thing I did was find a great instructor and trainer who could help me understand his behaviour and give us practical tools to use on the ground, while riding and during schooling. And it worked… Toby’s behaviour improved. Bu...

Do you ever say, “I’m nervous about riding” without really knowing what you’re nervous about? After watching the highlights from Burghley and Blenheim Horse Trials, I found myself thinking about something really interesting: even the very best riders talk openly about feeling nervous. But their nerves aren't necessarily the same as the nerves experienced by someone who has lost their riding confid...

In this episode of The Rise and Ride Show, I’m joined by Danielle from Eventing Sir Freddles to hear the incredible story of how her event horse became an accidental Facebook purchase! Danielle shares the injuries Sir Freddles has suffered throughout his journey, including his diagnosis of acute Kissing Spine. Faced with the decision of whether to put him through surgery, Danielle chose a differen...

Have you ever been told you're "too sensitive"? Maybe you've been called emotional, an overthinker, or someone who takes things to heart. If so, this episode is for you. In this episode of Rise & Ride , we're exploring the trait of high sensitivity and why it may actually be one of your greatest strengths as a horse rider. Many sensitive riders assume that their emotions...

In this episode of the Rise and Ride Show , I'm joined by dressage rider, equestrian coach, and founder of Equestrian Heroes, Alison Kenward. Alison shares her fascinating riding journey, from representing her country in international polocrosse to training and competing in New Zealand and South Africa. Throughout our conversation, she explains how these experiences have shaped the way she now...

Have you ever left the yard wondering if you should be doing more with your horse? Maybe someone else has entered a competition, booked another clinic, started jumping bigger fences, or is posting exciting adventures all over social media. Before you know it, you're questioning your own progress and wondering if you're somehow falling behind. In this episode of Rise & Ride , we're...

Does your personality influence how you experience riding nerves? When it comes to confidence in the saddle, there isn't a one-size-fits-all approach. Some riders want to talk through every worry with friends before they get on, while others need a few quiet moments alone with their horse. Neither is right or wrong—it may simply reflect how you're naturally wired. In this episode of Rise &...

In this heartfelt episode of The Rise and Ride Show , I chat with Maddie, the devoted owner of a stunning horse named Lorcan. When she first brought him home, Lorcan was quietly suffering from ulcers that took months to diagnose. Maddie shares her emotional journey of caring for him through recovery, the lessons she’s learned about equine ulcer treatment, and how she’s using Instagram to educate a...

Growing up, I was always told one thing: "Never get off." The message was clear—if your horse was napping, spinning, or feeling worried, you had to stay in the saddle no matter what. Getting off was seen as giving in or letting your horse "win." Years later, after gaining more experience with horses and learning about confidence, behaviour, and the nervous system, my perspectiv...

Join me as I chat with Angie from Bank Farm Equestrian about the incredible journey of transforming a traditional riding school into a thriving equestrian destination offering riding holidays, horsey hen parties, riding experiences, and so much more. In this episode, Angie shares how Bank Farm has evolved over the years, the lessons she's learned along the way, and why being honest with yourse...

In this episode, we explore how small, consistent steps can completely transform your riding confidence. If you’ve ever felt stuck, frustrated, or like you “should” be braver by now, this conversation will help you see progress in a whole new way. Katy shares the science behind small wins, how they rewire your brain for confidence, and a personal story about rebuilding trust and calm with her hors...

In this episode, I share the story of a recent Equine Reiki session with a lovely pony who is currently under veterinary care. His vet has created a treatment plan involving medication, box rest and, importantly, keeping him as relaxed as possible so he can get the sleep and recovery his body needs. I talk about how Reiki can work alongside conventional veterinary medicine, never replacing it, but...

Have you ever felt nervous about taking your horse out in a trailer or horsebox? Whether you're worried about loading, travelling, arriving at a new venue, or how your horse will behave away from home, you're certainly not alone. In this episode, I share the story of taking Toby out in our new trailer for the very first time. Although Toby has travelled before, this was the first outing wi...

Have you ever had a bad ride that left you questioning your confidence, your abilities, or even whether you should ride at all? In this episode, I'm talking about what happens mentally after a frightening experience with your horse and why so many riders tend to fall into one of two camps: 🐴 The "just get back on and ride through it" camp 🐴 The "avoid riding altogether" c...

Do you ever feel judged when horse riding? Do you compare yourself to other riders at the yard, in lessons, at competitions, or even on social media? In this episode, we’re talking honestly about comparisonitis in the horse world and how it affects rider confidence, anxiety, self-esteem, and enjoyment in the saddle. Whether you’re a nervous rider, returning to riding after a break, lacking confide...

Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and help you feel calmer, more focused, and more in control around your horse. I’ll also explain how to use powerful confidence anchors and mindset techniques to make riding feel easier and more enjoyable — e...

A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her place in the arena too.

Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more? In this episode, I reintroduce myself, Katy from Align & Advance, and share how I help riders rebuild confidence in a calm, supportive, and practical way. We talk about: Why rider confidence isn’t just about skill A simple, effective tip to calm ne...

If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you. In this video, I explain how journaling can help horse riders manage anxiety, build confidence, and create a more positive mindset around riding. When you feel stuck or frustrated, it’s often because your thoughts are looping—but getting them out of yo...