The Rise and Ride Show

Join me as I chat with Angie from Bank Farm Equestrian about the incredible journey of transforming a traditional riding school into a thriving equestrian destination offering riding holidays, horsey hen parties, riding experiences, and so much more. In this episode, Angie shares how Bank Farm has evolved over the years, the lessons she's learned along the way, and why being honest with yourse...

In this episode, we explore how small, consistent steps can completely transform your riding confidence. If you’ve ever felt stuck, frustrated, or like you “should” be braver by now, this conversation will help you see progress in a whole new way. Katy shares the science behind small wins, how they rewire your brain for confidence, and a personal story about rebuilding trust and calm with her hors...

In this episode, I share the story of a recent Equine Reiki session with a lovely pony who is currently under veterinary care. His vet has created a treatment plan involving medication, box rest and, importantly, keeping him as relaxed as possible so he can get the sleep and recovery his body needs. I talk about how Reiki can work alongside conventional veterinary medicine, never replacing it, but...

Have you ever felt nervous about taking your horse out in a trailer or horsebox? Whether you're worried about loading, travelling, arriving at a new venue, or how your horse will behave away from home, you're certainly not alone. In this episode, I share the story of taking Toby out in our new trailer for the very first time. Although Toby has travelled before, this was the first outing wi...

Have you ever had a bad ride that left you questioning your confidence, your abilities, or even whether you should ride at all? In this episode, I'm talking about what happens mentally after a frightening experience with your horse and why so many riders tend to fall into one of two camps: 🐴 The "just get back on and ride through it" camp 🐴 The "avoid riding altogether" c...

Do you ever feel judged when horse riding? Do you compare yourself to other riders at the yard, in lessons, at competitions, or even on social media? In this episode, we’re talking honestly about comparisonitis in the horse world and how it affects rider confidence, anxiety, self-esteem, and enjoyment in the saddle. Whether you’re a nervous rider, returning to riding after a break, lacking confide...

Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and help you feel calmer, more focused, and more in control around your horse. I’ll also explain how to use powerful confidence anchors and mindset techniques to make riding feel easier and more enjoyable — e...

A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her place in the arena too.

Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more? In this episode, I reintroduce myself, Katy from Align & Advance, and share how I help riders rebuild confidence in a calm, supportive, and practical way. We talk about: Why rider confidence isn’t just about skill A simple, effective tip to calm ne...

If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you. In this video, I explain how journaling can help horse riders manage anxiety, build confidence, and create a more positive mindset around riding. When you feel stuck or frustrated, it’s often because your thoughts are looping—but getting them out of yo...

If you feel nervous before getting on your horse, you’re not alone—and what you do before you ride matters more than you think. In this week's episode, I explain why having a consistent pre-ride routine is essential for nervous horse riders and how it can help reduce anxiety, improve focus, and build confidence in the saddle. Your mind and body need the right signals before you ride, and witho...

If you feel nervous, anxious or tense when riding, this episode will help you understand why —and more importantly, how to change it. In this video, I explain the science behind breathwork and how it directly affects your nervous system, confidence, and connection with your horse. When you feel anxious in the saddle, your body goes into a stress response—but with the right breathing techniques, yo...

What does confidence really look like in horse riding? And why does it feel like every other rider is more confident than you? In this episode, we’re diving into the truth about horse riding confidence — and why it looks completely different for every rider, every horse, and every stage of your journey. Confidence in the saddle isn’t always about jumping higher, riding faster, or looking fearless....

If you’ve lost confidence horse riding and keep hearing “just get back on” or “ride more”… this episode is for you. Because the truth is — pushing through fear doesn’t build real confidence. It often makes things worse. In this episode, I’m sharing the one mindset shift that completely changed everything for me and the riders I work with. Instead of forcing yourself to ride through fear, this appr...

Have you ever got on your horse already worrying about what might go wrong? In this episode, I talk about the power of visualisation for horse riders and why knowing how you want your ride to look and feel before you even get on can make a huge difference to your confidence. So many riders focus on what they don’t want to happen — spooking, losing control, getting nervous — but when you learn how...

Losing your riding confidence can feel incredibly lonely and frustrating — especially if you used to feel completely comfortable in the saddle. In this episode, I’m sharing 5 things I really wish I had known when I lost my riding confidence . These are the lessons that would have helped me feel less alone, less frustrated, and much clearer about how to move forward. If you're currently feeling ner...

If your riding confidence has taken a knock, you're not alone. Many horse riders experience nerves, fear, or self-doubt at some point in their riding journey. In this episode, I’m sharing 5 small but powerful steps to help you rebuild your riding confidence so you can start enjoying your horse again. Whether you’ve had a fall, lost confidence over time, or just feel anxious when riding, these prac...

If you've ever struggled with fear or anxiety after a fall, this episode is for you. We're diving into the totally normal (and totally fixable) reasons why fear can creep in, especially after a fall. But don't worry - I've got your back! I'll share some simple tips and tricks for moving past those limiting beliefs and reclaiming the joy of being in the saddle. We'll cover practical strategies to m...

Do you ever feel stuck, frustrated, or disconnected in your riding journey? In today’s video, I’m sharing one powerful gratitude exercise that can transform the way you think, ride, and connect with your horse. Gratitude isn’t just a “nice idea” — it’s a mindset tool that can reshape how you view your progress, your partnership, and the moments you share in the saddle. This simple practice can hel...

Rider confidence starts with the breath. Join me as we dive into how breathwork affects your body’s stress response, balance, and focus — and why mastering your breathing might just be the most powerful riding tool you have.

Did you know your horse can sense your energy before you even touch the reins? In this video, I talk about how horses pick up on both our positive and negative emotions — and how that affects their own behaviour and connection with us. 🐴💫 I’ll also guide you through a simple breathing exercise you can use to calm your energy, find balance, and create a more relaxed partnership with your horse. W...

When we took Toby on loan, I had no idea he would completely change the way I looked at riding, energy, and confidence. 🐴✨ In this video, I’m sharing the story of how Toby helped me reconnect with my own confidence — and inspired me to start Align & Advance , where I now help other riders rebuild their self-belief, overcome nerves, and rediscover joy in the saddle. If you’ve ever lost your c...

So many riders are told to “just be brave” — to push through fear and get on with it. But that’s not what riding should feel like. In this episode, I talk about why bravery and confidence aren’t the same thing, and how learning to trust yourself (and your horse) changes everything. No pressure, no fear — just calm, joyful connection in the saddle. 🌿🐴✨

Have you ever wondered how energy healing could help your horse feel calmer, happier, and more in tune with you? In this episode, we’re diving into the world of  Equine Reiki  — a gentle, non-invasive practice that supports your horse’s physical, emotional, and energetic balance. You’ll discover what Equine Reiki is, how it works, and the many ways it can benefit horses of all ages and temperament...