The Right Room with Hilary Phelps

Send a text In this episode of The Right Room , Hilary sits down with actor and writer Jaimie Alexander for the kind of conversation that usually never leaves the living room. What begins as a story about Jaimie learning to swim in her 40s quickly opens into something much deeper: identity, recovery, grief, and what it means to build a life when the old markers of “success” start to fall away. Jai...

Send a text Grandparenthood sounds like it should be pure joy, but for many families, it’s far more complex. Becoming a grandparent isn’t just a repeat of parenting—it’s a whole new role, one that can bring unexpected tension, unspoken expectations, and a steep learning curve. In this episode of The Right Room , Hilary Phelps sits down with DeeDee Moore , founder of More Than Grand , a platform he...

Send a text In this episode of The Right Room , Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother , shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being. Through groundbreaking res...

Send a text What if the moments that break us could also be the ones that make us? In this episode of The Right Room , Hilary Phelps is joined by Naseem Rochette —author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day —a moment she now calls her Unbreakable Day. Nasee...

Send a text Episode Summary In this inspiring episode of The Right Room , Hilary Phelps sits down with Lauren Picasso , CEO & Founder of CURE Hydration , Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean,...

Send a text In this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma. Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and findi...

Send a text In this conversation, Hilary Phelps sits down with Marci Hopkins, who shares her journey of recovery from addiction, emphasizing the importance of breaking the stigma surrounding mental health. She discusses her personal experiences, the role of spirituality, and the impact of trauma on mental health. Marci encourages listeners to find purpose through pain, practice gratitude and forgi...

Send a text Some conversations feel like coming home—and this one is exactly that. In this deeply honest and expansive episode of The Right Room , Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health —for a conversation about change, self-trust, and what it really means to become who you are. Hilary and Liz first met in a profession...

Send a text What happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose. In this powerful episode of The Right Room , Hilary Phelps sits down wi...

Send a text In this powerful conversation, Hilary Phelps sits down with Anina Belle Giannini, Alicia McKenzie, and Lindsay Gill —the incredible women behind Next ChaptHER —to talk about the transitions, challenges, and reinventions that have shaped our lives. We open up about motherhood, entrepreneurship, and the relentless pressure to have it all together , sharing the real, unfiltered moments be...

Send a text Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing? In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal emp...

Send a text In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of r...

Send a text In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emoti...

Send a text In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their...

Send a text In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion empha...

Send a text In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turn...

Send a text In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies , where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction. Meg bravely shares...

Send a text This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and...

Send a text Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigatin...

Send a text Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women&...

Send a text In this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love...

Send a text In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of hea...

Send a text Camille Herron, an ultra runner, shares her journey and experiences in a conversation with Hilary Phelps. They discuss Camille's transition from marathon running to ultra running, her record-breaking achievements, and the challenges she faced, including bullying and mental health struggles. Camille talks about the importance of having a supportive community and the power of resili...

Send a text In this powerful episode of The Right Room , Hilary Phelps sits down with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room podcast, for a candid conversation about addiction, recovery, and embracing authenticity. Laura shares her compelling journey from battling Ambien addiction while maintaining the facade of the perfect PTA mom, to redis...

Send a text In this episode of The Right Room with Hilary Phelps, Grace Adams shares her remarkable journey of resilience and recovery. From battling substance abuse to navigating the complexities of reclaiming her identity, Grace opens up about the pivotal moments that led her to transform her life. She delves into the challenges she faced, the support systems that empowered her, and the strategi...