The rifQa podcast

ايه انواع العلاقات بين الانسان و حيوانه الأليف؟ هل الحيوان الأليف مفيد للصحة النفسية؟ ايه احسن طريقة نساعد بيها حيوانات الشارع؟ و هل ممكن الرحمة تكون مبالغ فيها لدرجة اننا نأذي الحيوان؟ دي اسئلة هنتكلم فيها مع الطبيبة البيطرية نور.

In this episode, Samah goes over what is happening in Sudan. She gives the historical and political reasons that led to the civil war in Sudan. Samah expresses the emotional weight of witnessing a civil war in her homeland. check out the following sources for trusted sources of news and donations: - sdnworld - nasalsudan.com/donate - Sudan-Cairo Aid - Sudanese American Physicans Association (SAPA)...

Hager shares her personal views and experience about people pleasing, discussing the ins and outs of why it happens and how it works. We also discuss the perception of a people pleaser from his/her surrounding.

In this delightful discussion with Nada we explore what is healthy relationships, what does it look like, what working in a relationships means. We also discuss breaking up relationships, the when and how and finally we talk about the moving on phase and how to.

In part 2 of Ancient Egypt with Rana, we get to know the details of the Isis and Osiris Legend. We also ask Rana about her favorite temples and monuments we have to visit.

Rana takes us on an hour-long journey through ancient Egypt, sharing stories about how we started uncovering its mysteries. She talks about how the ancient Egyptians lived, built their communities, and their traditions in a way that's easy and fun to understand.

In our latest episode where we dive into a meaningful conversation about stress with Dr. Yehia. In this episode, we explore the essence of stress, discussing its different types and how it affects our daily lives. Dr. Yehia sheds light on practical ways to manage and reduce stress, offering insights that are both useful and thought-provoking. We also tackle the topic of neuroplasticity, demystifyi...

In this episode, Youmna and I catch up on everything that's been on our minds since October 7th. We dive into all the intense stuff we're feeling – like being super angry, totally frustrated, feeling trapped, and just generally annoyed. It's like a no-holds-barred vent session where we lay. في الحلقة دي، أنا ويمنى بنتكلم عن كل اللي كان شاغل بالنا من يوم ٧ أكتوبر. في كل الحاجات الشديدة...

We're thrilled to host Dr. Ahmed Abdelsalam to give us the pet talk you need reagrding Cats and Dogs. Dr. Abdelsalam begins by addressing misconceptions about cats and dogs known in our society. If you are thinking about having your very first cat or dog, we will go through over the basic knowledge you need to know. ‎مبسوطين جدًا إننا استضفنا الدكتور أحمد عبد السلام علشان يكلمنا عن المعلومات ا...

A long deep convo with Sara about her presepctives on what is self-awarness, and self-awarness impact on her life. We also discuss the tools to be more self-aware as therapy and journaling. Sara made it clear that although it is called (self)-awarness, it is a journey that you would undergo with other individuals involved. Sara made great point by highlighting that your feelings are valid, and no...

In this episode, we delve deep into the concept of hyperindependence. What is it, and what are the signs that you might be hyperindependent? We explore whether hyperindependence is a trauma response or a coping mechanism and introduce you to the dependency spectrum, ranging from hyperindependence to interdependence to codependence. We also draw parallels between the dependency spectrum and the thr...

في الحلقة دي، احنا بنتكلم عن مفهوم الدين وليه الناس ممكن كانت محتاجة يكون عندها دين في حياتها. كمان بنتكلم عن أهمية اختيار الناس اللي بتحاط بيها بعناية عشان تقدر تواجه تحديات الحياة بشكل أسهل. وفي الآخر، بنتكلم عن إزاي ممكن نستخدم الإيمان والدين كأدوات نعدي بيها الأوقات الصعبة، مع العلم إن مفيش ضمانات إنك هتاخد مكافأة في الحياة. In this episode , we discuss the concept of religion and probably why...

انضموا إلينا في حلقة 'الصداقة'، نناقش جوهر 'أفضل صديق'، نتعامل مع صعوبات فراق الأصدقاء وواقع تجاوز الأصدقاء. ضيفتنا هي هالة من الأردن، تشاركنا رؤيتها حول الصداقات أثناء تدريبها في ميونخ Join us in 'Friendship', our latest episode, as we dive into the depths of close bonds. We discuss the essence of a 'best friend', navigate the rocky terrain of friendship breakups,...

في حلقتنا دي، حنتكلم عن العواطف والردود بشكل سهل وبسيط. لاحظت قبل كده إن في حاجات معينة بتخليك تحس بعواطف قوية؟ حنشرح ليه ده بيحصل وإزاي تجاربنا اللي فاتت بتأثر على احساسنا دلوقتي. فلنتكلم عن إزاي العواطف بتسيطر أحيانًا على ردود أفعالنا، خصوصاً لما يكون الحزن والغضب موجودين. بفهمنا للعواطف بشكل أحسن، حنقدر نتعلم نتعامل معاها بطريقة إيجابية، وده هيساعدنا نبني علاقات أحسن ونعيش حياة أسعد. In this ep...