Rhonda Lavoie
The Rhonda Lavoie Podcast
Ready to get out of your head and off your phone? This is a shame-free zone for women who are ready to stop scrolling and start doing. Welcome to The Rhonda Lavoie Podcast. Our voice is Compassionate Action: We get real about why we scroll (it's a coping mechanism, not a moral failing) and then we share the "get it done" fix. Each week, we explore the "6 Whys"—like Imposter Syndrome, Overwhelm, and Exhaustion —and the 'unfancy' systems to overcome them. This podcast is The Hub (The "Why"). I'm also building The Spoke: the Paced app (The "How").New episodes drop every Tuesday. Hit subscribe
Author
Rhonda Lavoie
Category
Podcast website
Latest episode
May 5, 2026
Where to listen?
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Episodes
Exploring Personality Tests: A Journey to Understanding and Growth 13.06.2024 25:52
In this episode, we delve into the intriguing world of personality tests, unlocking valuable insights that promise self-discovery, enhanced understanding of behaviors, motivations, and thought patterns. Join us on a journey of self-discovery and understanding as we reflect on my evolving personality types over the past decade. Explore the transformations and reasons behind these changes, and how t...
Harnessing Positivity: Building Success One Thought at a Time 06.06.2024 30:45
This week was the first of many "Member Spotlights" at TUF Coffee Shop Talk. Megan Pilon, a Mobile Mortgage Specialist with Affinity Credit Union, spoke about Positive Thinking and it's impact on success. She had wonderful insight and perspectives to bring to light on how the power of positivity has impacted her life. Follow Megan: on Instagram @ Megan_AffinityMortgages on Facebook @...
Keeping Your Business Flowing: The Power of Systems, Processes, and Tools 24.05.2024 20:04
As summer nears and the real estate market heats up, I appreciate the systems and tools I've established to stay on top of everything. Without them, I'm sure I would be overwhelmed and might have needed an assistant by now. Last year, I completed over 40 transactions all by myself, effortlessly. This week, we'll discuss how setting up systems, processes, and tools during slower periods...
Chatbots: Enhancing Life, Not Replacing You! 18.05.2024 14:48
This week we dove into everything AI Chatbots! The history, the different options, how to use them, and more. We discussed how to get started and how not using it can be holding you back. Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com Don't forget to subscribe!! I love to see my following grow, makes my heart happy! Follow me @ Instagram ~ Facebook The Urban...
Navigating Life's Transitions: Adapting and Supporting Seniors in Real Estate. 11.05.2024 12:36
In the real estate industry, our clients engage in buying and selling properties at various stages of their lives. As they grow older, these stages come with distinct needs and expectations. This week we talked about the three different stages and how we as professionals need to adapt to ensure we truly take care of our clients. Like what you hear? I would love to hear from you rhonda@tufsaskatoon...
How to Get 1% Better Everyday! 03.05.2024 12:40
Working to get 1% better everyday is a sure way to improve your life! But how do we do it? Listen to how I have implemented new, tiny little changes in my life and how you can too! Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com Don't forget to subscribe!! I love to see my following grow, makes my heart happy! Follow me @ Instagram ~ Facebook The Urban Farmho...
How Volunteering or Giving to Charity Will Fill Your Cup 29.04.2024 15:00
This week we talked about Charities and Volunteering. We explored how each of us gives back in one way or another. The over all theme of the conversation was how the act of giving your time through volunteering or your donations to charities Feels Good!! Listen to learn about how we give back! Interested in Joining the membership? Click here for full details! Like what you hear? I would love to...
Exciting Announcement, listen to hear about how we are growing. 20.04.2024 9:53
This weeks episode is a little different then our usual Topic of the Week episodes. This week I talk about some big changes that have happened and I have a special invitation for you! Interested in Joining the membership? Click here for full details! Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com Don't forget to subscribe!! I love to see my following grow, makes my h...
Read more to change your life 12.04.2024 13:52
As an adult I have found a love for reading. I read self help/personal development books daily and I dive into a good mystery novel often! This week I talked about how reading has improved my life in a huge way and how I believe it can help you too! We talked about how finding the time is easier then you think and chatted about audio vs digital vs physical. Books referenced in this episode. Worthy...
Practicing Gratitude improves your life. 30.03.2024 22:32
Thank you. Simple words that we use all the time, but often do not feel the emotion behind the gratitude. Taking a few moments to truly thank someone or truly be grateful can have so many positive effects. Such as improving our mental health and enhancing our relationships. This week we talked about how to practice gratitude and the benefits it can have on our lives. Like what you hear? I would lo...
Imposter Syndrome, the buzzword that we never really understand. 24.03.2024 24:13
So often we will use buzzwords in conversation but do not really feel the definition of the word. I believe Imposter Syndrome is one of these buzzwords. We throw it around like it's no big deal, we label ourselves with it, but never really dive into what that really means. Never unpacking what consequence or negative outcomes can come from continuing to feel like an imposter. This week we did...
Navigating our current Real Estate Market 15.03.2024 14:45
In Saskatchewan we have the lowest housing inventory levels since 2006! We have no houses to sell and many buyers looking to buy. We discuss the different challenges we are facing with these market conditions and I give you my thoughts on how to navigate them. Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com Don't forget to subscribe!! I love to see my following grow,...
Screen Time, what is the right balance? 09.03.2024 13:36
How much time are you spending in front of a screen or on your device? This conversation comes up often when we are talking about our children but what about the adults? Are we on our devices too much? In this episode I talk about how we can help improve our well being by changing how and how much we use our devices. Like what you hear? I would love to hear from you rhonda@tufsaskatoon.com Don'...
How to Nurture Community to Increase Productivity and Build Business 01.03.2024 15:01
This week we chatted about Nurturing your Community and how it can help make you feel awesome and propel you forward in what ever it is you are trying to achieve!! I'd truly love to hear from you. email - rhonda@tufsaskatoon.com Would you like to connect? Follow me @ https://www.instagram.com/rhondalavoie_tuf/ https://www.facebook.com/theurbanfarmhousesaskatoon https://theurbanfarmhousesa...
How Visualizations and Vision Boards can help make your dreams happen. 23.02.2024 19:49
This week at my Weekly Coffee Shop Collaboration we chatted about how using Vision Boards and Visualizations can help make things happen in your life, career, and future! We talk about different techniques and tools you can use to get started. And we shared experiences of successful outcomes from practicing visualizing.
Are you Stuck in your Comfort Zone? 15.02.2024 17:52
This week at my Weekly Coffee Shop Collaboration we chatted about the signs we are stuck in our comfort zone. Using Jeff Davis article titled "Signs You're Stuck In Your Comfort Zone and Need To Take Some Ricks" we discussed 15 different signs we could be stuck and chatted about options to make corrections. In this episode we mentioned the book "Crucial Conversations: Tools for...
Staying on Task and Overcoming Distractions 08.02.2024 5:37
This week at Wednesday Morning Coffee Collaboration we talked about Staying on task and how to overcome distractions. I went over a couple of the tools and systems I use to help ensure I am on task. Would you like to connect? Follow me @ https://www.instagram.com/rhondalavoie_tuf/ https://www.facebook.com/theurbanfarmhousesaskatoon https://theurbanfarmhousesaskatoon.com/
Scarcity Mindset, how to shift to an Abundancy Mindset 02.02.2024 7:51
This week at my Wednesday morning Coffee Collaboration we talked about Scarcity Mindset and how to shift to an Abundancy Mindset. Much of the conversation reflected back to real estate and how agents need to work at keeping in an abundance mindset. Like what you heard and want to connect? Follow me @ https://www.instagram.com/rhondalavoie_tuf/ https://www.facebook.com/theurbanfarmhousesaskatoon ht...
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