The Return of the Red Tent

There is a Second Biological Clock Every Woman Should Know About... Have you ever wondered why one week you feel creative, motivated and full of energy… and the next you can barely answer an email? What if there was never anything wrong with you? In this episode, we're exploring the biological clock almost nobody teaches women about: the infradian rhythm. Together we'll unpack cyclical wisdom, the...

What if your body isn't working against you? What if the exhaustion, anxiety, bloating, weight gain, burnout, hormone changes and symptoms you've been fighting are actually your body's way of asking you to slow down and listen? In this episode, I share one of my favourite metaphors about the forgotten horse—a story that completely changes the way we relate to our bodies. Together we&#3...

If you've ever been curious about women's circles but quietly thought, "I don't know if that's for me," this conversation is for you. So many women long for sisterhood while feeling nervous about being seen, speaking up, or trusting other women again. In this episode, we gently explore the sister wound, nervous system safety, sacred agreements, belonging, and why circle c...

Sister, you are not broken , failing or falling behind! What if the exhaustion you're carrying isn't because you're failing—but because you've been trying to carry a life that was never meant to be carried alone? In the first episode of The Return of the Red Tent , Star explores why so many women feel disconnected, overwhelmed, and lonely despite living in a world that has never be...

"I don't really know what circle means... it actually sounds a little intimidating." When a woman wrote those words to me, everything changed. I realised I'd been speaking the language of women's circles for so long that I'd forgotten many women have never experienced one—and don't know what actually happens inside. In this episode, we gently unravel the mystery. You&...

Have you ever wondered why some days you feel creative, confident, and capable of anything... and other days you can barely answer an email? What if there was never anything wrong with you? In this episode, we explore one of the greatest misconceptions women have been taught—that we should live with the same energy, motivation, and productivity every single day. The truth is, women aren't desi...

Sister, This is where the fire is lit. In this short trailer, Star shares the heart behind The Return of the Red Tent — why this podcast exists, who it is for, and what it means to remember that women were never meant to walk life’s thresholds alone. If you are navigating motherhood, burnout, perimenopause, menopause, grief, becoming, or the quiet ache of wanting something deeper, this is your inv...