Duncan aka The Retirement Spy

The Retirement Spy

Education EN ↓ 46 episodes

Do you have the money to retire but are still working? You need the non-financial plan to get you going. What's missing? Your new role, a purpose, title, significance, a list of fun hobbies you've never considered? Now is the time to enjoy your golden years, but you have to plan for it BEFORE you make the leap. We are starting a community for people just like you!!We are creating community and sharing secrets to help those who are financially ready, prepare for and enter retirement with purpose. 1) We share stories to help make a plan for the leap into retirement; and 2) We look for and share...

Author

Duncan aka The Retirement Spy

Category

Education

Latest episode

Jul 10, 2026

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Episodes

Episode #44 - Eight F's of Retirement - Fun!! 10.07.2026

What's retirement all about if not Fun? Today we explore permission to enjoy retirment the way its meant to be enjoyed

Episode #43 - Eight F's of Retirement - Faith 03.07.2026

Some have religion, some are spiritual, some believe but don't practice, Faith is one of the 8 F's in retirement that you must wrestle with...beyond religion, Fatih also means identifying what you believe...about yurself and who you are.

Episode #42 -Eight F's of Retirement - Fitness 25.06.2026

The Spy reviews the Eight F's from Episode #1 and goes deep into Fitness as the foundational "F" that is the key to retirement joy

Episode # 41 - Treasure Hunting the Modern Way 19.06.2026

  Discover the exciting world of geocaching and how it can be a perfect activity for retirees seeking purpose, community, and adventure. Join Duncan and geocaching expert Joshua as they explore the history, tips, and community aspects of this outdoor treasure hunt.

Episode #40 - Eight F's of Retirement - Formation 11.06.2026

Based of the first Episode, The Spy reviews the 8 f's to a successful Retirement starting with Formation. Stay tuned

Episode #39 - Golfing in Retirement 04.06.2026

This episode explores the role of golf in retirement, highlighting its physical, mental, and social benefits. Guest Mark Mongell shares insights on how retirees can start, enjoy, and adapt their golf game at any age, emphasizing patience, etiquette, and the joy of the game.

Episode #38 - Book Review: The Fourth Quarter of Your Life 28.05.2026

A brief overview and synopsis of Allen Hunt and Matthew Kelly's book The Fourth Quarter of Your Life which will inspire and give ideas of how to live the best years out to the fullest

Episode #37 - Cruising Tips and Traps 22.05.2026

In this engaging interview, the spy chats with cruise expert Gary Bembridge about the ins and outs of cruising, especially for retirees. They cover topics like cruise ship categories, misconceptions, planning tips, and how to choose the right cruise for your interests and budget.

Episode # 36 - Intimacy in Retirement (Making it Work!!) 14.05.2026

Explore how long-term marriage, especially in retirement, can thrive through understanding, curiosity, and intentionality. Jody and Reg Howard share insights from their book and personal journey on maintaining intimacy, purpose, and love after decades together.

Episode #35 - Exploring Music Recording in Retirement 07.05.2026

The Spy interviews Evan Hart who shares his inspiring journey from a 30-year corporate career in finance to pursuing his passion for music in retirement. Discover how discipline, creativity, and strategic planning can lead to a fulfilling second act in life.

Episode #34 - Intellectual Stimulation in Retirement 30.04.2026

The Spy interviews Clay Jackson, a recently retired CEO who shares his journey into retirement, emphasizing the importance of hobbies, intellectual stimulation, and maintaining relationships. Clay discusses his various interests, including golf, reading, and photography, and how these pursuits have enriched his life post-retirement. The conversation also touches on the challenges of transitioning...

Episode #33 - Learning to Fly in Retirement 23.04.2026

In this engaging interview, retired executive Mike Kiepura shares his inspiring journey into aviation, highlighting the steps to becoming a pilot in retirement, the challenges faced, and the incredible freedom and purpose flying has brought to his life. Discover practical advice for aspiring pilots and the transformative power of pursuing new passions in retirement.

Episode #32 - What the Young Get Wrong and Old Wish They Knew About Retirement !! 16.04.2026

This episode explores the realities of retirement, emphasizing the importance of planning beyond finances, including social connections, health, purpose, and mindset. Duncan Gibbs shares insights on how to thrive in retirement by adopting a proactive, intentional approach to this life phase.

Episode #31 - The Path from Attorney to a Man of the Cloth! 09.04.2026

Rich Sanders shares his inspiring journey from a legal career to faith-based ministry, emphasizing the integration of capitalism and Christianity, and offering insights on discernment, purpose, and service in retirement.

Episode #30 - Five Pillars of Retirement 04.04.2026

Today, the spy discussed 5 keys areas of focus for a successful retirement

Episode #29 - Art in Retirement with Your Spouse 26.03.2026

Explore the inspiring journeys of Nancy and Jim Ewing as they transition from careers in law and the Navy to passionate pursuits in icon painting and stone sculpting. Discover how retirement can be a time for creative growth, healing, and deepening spiritual connections.

Episode #28 - Giving Back in Retirement 19.03.2026

Summary Jim Breedlove shares his transition from corporate America to nonprofit leadership, emphasizing the importance of leadership, community involvement, and strategic planning for a fulfilling retirement. This conversation offers valuable insights for those approaching or in retirement, highlighting how to stay engaged, influence others, and find purpose beyond a career.

Episode #27 - How to Age Well in Retirement 13.03.2026

  The Retirement Spy interviews fitness expert Suzanne Blokzyl to  discuss the importance of reevaluating health goals as we age, the significance of finding the right trainer, and the role of accountability and community in fitness. They emphasize the necessity of dynamic warm-ups and cool-downs, the non-negotiable nature of strength training, and the importance of cardio for maintaining health....

Episode #26 - Living the Good Life Abroad 05.03.2026

The Spy interviews Andrew Motiwala from The Good Life Abroad, discussing the concept of immersion vacations that offer deep cultural experiences rather than traditional tourism. Andrew shares insights on the challenges faced by expatriates, the importance of community, and how his program addresses the needs of travelers aged 55 and older. The discussion covers various aspects of living abroad, in...

Episode #25 - Writing a Book in Retirement 26.02.2026

The Spy interviews Mark Pollack about his journey into retirement, his passion for cooking, and the creation of his cookbook during the COVID-19 pandemic. Mark shares insights on redefining retirement, the importance of having fun, and the joy of giving back to the community. He discusses essential cooking tools for beginners, his favorite dishes, and the challenges he faced while writing his cook...

Episode #24 - Vintage Car Collecting in Retirement 19.02.2026

The Retirement Spy interviews Steve Raymond from Collectible Motor Cars of Atlanta. They discuss the joys and challenges of vintage car collecting, particularly for retirees. Steve shaThe Retirement Spy interviews Steve Raymond from Collectible Motor Cars of Atlanta. They discuss the joys and challenges of vintage car collecting, particularly for retirees. Steve shares his journey in the car busin...

Episode #23 -How to Stay Healthy in Retirement 12.02.2026

The Retirement Spy talks with Dr. Bobby Kaufman as he shares essential health recommendations for those approaching retirement. He emphasizes the importance of maintaining mobility through activity, the significance of choosing the right physician, and managing medications effectively. The conversation also covers cognitive health, nutrition, mental well-being, and the necessity of vaccinations fo...

Episode #22 - Finding Structure in Retirement 05.02.2026

The Retirement Spy discusses how retirees can find fulfillment and structure in their new phase of life. He emphasizes the importance of creating a meaningful daily routine that aligns with personal values and relationships. The conversation covers the eight F's of successful retirement, which include fitness, fun, finance, family, formation, faith, friends, and philanthropy. Gibbs introduces a fr...

The Perfect Day in Retirement 02.02.2026

What's it like for you?

Episode #21 - Pursuing Art in Retirement 30.01.2026

The conversation explores the transition from a corporate career to pursuing art in retirement, emphasizing the importance of self-expression. It delves into the influence of the previous career on the pursuit of art, the vision of retirement versus the reality, the professional pursuit of art, artistic style and evolution, the choice of medium and plan air painting, the significance of the artist...

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