Alyssa Day and Liv Rose

The Rested Podcast

Education EN ↓ 3 episodes

The Rested Podcast invites you to slow down, shed everything you’re not, and rediscover your true self. Each episode is your Human Design haven for moving beyond the hustle and embracing a life in flow. Join Alyssa, a certified Human Design reader with a psychology background, who blends intuition and practical tools to guide you toward clarity and self-trust. Alongside Liv, an educator with a gift for breaking down big ideas into relatable insights. They create a space for real-life embodiment, thoughtful reflections, and “aha” moments. Where to Find Us:@restedpodcast

Author

Alyssa Day and Liv Rose

Episodes

Ep. 3 - How to Break Free From Your False Self Using Human Design 10.08.2025 58:22

In this episode, we’re diving into one of the biggest shifts you can make in your Human Design journey: breaking free from your false self. We explore how letting go of who you’ve been conditioned to be opens the door to living as your truest self, even if that self is a version of you that you’ve never met before. We also talk about what the Rested concept really means - how rest is not a one-siz...

Ep. 2 - The 3/5 Generator Who Said Yes to Her Design (and Became My Cohost) 10.07.2025 47:16

In this episode, I’m introducing someone very special - Liv, my dear friend and 3/5 Generator who said yes to her design and is now joining me as the cohost of the podcast. We talk about why I felt called to bring someone on this journey with me and how Human Design completely transformed her life. Liv gives us a behind the scenes look at what the Human Design Experiment is, and how following your...

Ep. 1 - It's Here...Welcome to the Rested Podcast 15.05.2025 11:46

Welcome to the Rested podcast! This is the Human Design podcast for those who are done with the hustle and ready to live in flow. The Rested Podcast is your space to unbecome everything you’re not and finally return to who you really are. We go beyond the basics of Human Design and into real-life embodiment. Each episode is an invitation to slow down, reconnect with your natural rhythm, and redefi...