The Resilient Life- The Art Of Ageing Strong

In this episode of The Resilient Life podcast, host Chris Deavin explores the concept of intentional change to build health resilience. By understanding your habits, setting clear goals, and making sustainable shifts, you can transform your health. This episode includes an inspiring success story of a client named Mark, who lost 25 pounds and gained more energy through intentional changes. Tune in...

In this episode of The Resilient Life, we dive into the wonderful concept of health resilience through the lens of proactive thinking. We highlight how empowering it is to take charge of your health by embracing a proactive mindset instead of a reactive one. Our discussion shares practical steps to help you build health resilience, like being solution-oriented, taking responsibility for your healt...

We all know that fear can stop us in our tracks, but what if it didn't have to? In the newest episode of The Resilient Life podcast, I share a powerful three-step approach to harnessing fear and boosting your health resilience. Embrace discomfort, laugh at fear, and join me as we grow stronger and more resilient together! #ConquerFear #HealthResilience #PodcastRecommendation #GrowthMindset" Strugg...

How do ultra runners conquer seemingly unreachable finish lines? By building unshakeable confidence and resilience! In our new podcast episode, I share actionable insights to help you transform setbacks into stepping stones and build unwavering self-belief. Don’t miss out on learning how to set intentional actions for your health journey. Listen here! #SelfBelief #ResilientLifePodcast Struggling t...

Feeling overwhelmed by the endless health tips out there? This week on the Resilient Life Podcast, I explore how to cut through the noise and apply six powerful mindset skills for real change. Whether it’s mindfulness or taking tiny actions, these strategies are your cheat codes to success. Which mindset will you try first? Listen to the episode and let’s begin this journey together! Struggling to...

Ever wonder what's truly holding you back? On the latest episode of the Resilient Life Podcast, we dive deep into building health resilience. It's about controlling what you can—your behaviour and reactions—and letting go of the rest. Curious how to start? Tune in now and join the journey to a more resilient you. Struggling to stick to your chosen diet or exercise routine? People who can are equip...

Feeling overwhelmed by constant planning in your fitness routine? In our new podcast episode, we explore the fine line between planning and becoming stuck in a cycle of overthinking. Find out how to plan just enough to keep you on track, while embracing adaptability and mindfulness. Listen now and learn how to flex your resilience muscle! Looking for more support and advice on building health resi...

Are mental roadblocks holding you back from achieving your health goals? Tune into the latest episode of the Resilient Life Podcast, where we delve deep into overcoming these challenges and building the resilience necessary for lasting change. Let's transform that "I'll start tomorrow" mindset into action today! Looking for more support and advice on building health resilience and increasing your...

Ever wondered how feedback could be your secret weapon in building health resilience? On the latest episode of the Resilient Life Podcast, we explore how life’s challenges can shape our path to wellness. Tune in as we discuss strategies to turn setbacks into strengths, and learn how simple tweaks can empower your health journey. Listen now and start thriving!" Looking for more support and advice o...

Thinking about making a change to your health? 85% of health goals go unachieved, but with the right strategies, you can be in the winning 15%! Dive into my latest podcast on what it will take to make lasting changes to your health. Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan? Check out my paid subscription for...

Do you ever wonder how your perception of time affects your health habits? Discover if you're past, present, or future-focused and how it shapes your wellness journey. Is your mindset keeping you from making healthier choices? Explore how different time perspectives can impact your fitness and well-being. Find your focus and take charge of your health! Learn how understanding your time perspective...

This episode explores the concept of readiness to change, particularly in the context of health goals such as losing weight. It emphasizes the importance of understanding the 'price' of change and questions to ask yourself to determine if you are truly ready. The script outlines both the conscious and subconscious factors that influence your ability to achieve your goals and addresses the psycholo...

What’s standing between you and true success? It might be your comfort zone! Tune in to the latest episode of The Resilient Life to discover why discomfort is your greatest ally in achieving your goals. Listen now! Looking for more support and advice on building health resilience and increasing your ability to stick to any diet and fitness plan? Check out my paid subscription for a daily action pl...

Welcome to “The Resilient Life ,” the podcast where we explore how to navigate life’s challenges with a healthier, more resilient mindset. I’m your host, and today we’re diving into the power of perspective and action. Life is unpredictable. Things happen, and adversity is inevitable. But here’s the key: while you can’t control everything, there are two areas where you do have power. Focusing on t...

Success isn't about blaming others—it's about taking ownership. Discover how understanding your triggers can lead to lasting change and self-awareness. Ready to find out what's holding you back? Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe

Learn three daily three-minute actions to boost your diet, exercise, and healthy habits, and find out how resilient you are with our unique commitment quiz. Whether you're starting out or reigniting your fitness journey, our tools and insights will help you succeed. 00:00 Introduction to the Three-Minute Health Solution 00:11 The Overlooked Crucial Skill: Resilience 01:08 Understanding and Overcom...