The Resilient Life- The Art Of Ageing Strong

In this episode of the Resilient Life Podcast, Chris, the creator of the Wisdom Program, addresses a common concern for people in their fifties and beyond: how to lose weight as the body changes with age. Chris explains that while metabolism seems to slow down, the real culprit often lies in muscle loss and lifestyle shifts. He emphasizes the importance of strength training, environmental adjustme...

Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age. Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for tho...

In this episode of The Resilient Life , Chris Deavin explores the key message from Ryan Holiday’s book Wisdom Takes Work , that wisdom isn’t about knowing more, it’s about consistently living what you already know. Drawing on over 25 years of coaching experience, Chris unpacks how this idea connects deeply to his own W.I.S.D.O.M framework, showing that lasting health after 50 doesn’t come from mor...

We all like to think that logic drives our choices, but when it comes to health, fitness, and weight loss, emotion and belief are often in charge. In this episode of The Resilient Life , Chris Deavin, health coach and creator of The W.I.S.D.O.M Program , explores why simply knowing what to eat or how to train isn’t enough. He explains how deeply held beliefs, social influence, and fear of standing...

Everyone wants to know the best diet or workout plan, but very few ever ask the real question: can I stick to it long enough to make it work? In this episode of The Resilient Life , Chris Deavin, creator of the W.I.S.D.O.M Program , explores why consistency is the missing link between short-term results and lifelong health. You’ll learn: * Why “turning the lights out” might help you lose weight mo...

Before you chase another “perfect plan,” pause for a moment. Because there’s something missing in the way most people approach their health — and until you build this foundation, every diet, exercise routine, or 30-day challenge will eventually fall apart. In this episode, Chris Deavin, founder of The W.I.S.D.O.M Program , reveals the missing step that separates short-term effort from lifelong con...

In this episode of The Resilient Life, Chris Deavin discusses the vital role of resilience in maintaining health after the age of 50. While exercise was once about appearances, it now becomes crucial for lasting health and self-esteem. By nurturing resilience, individuals can combat the temptations of neglect and maintain an active, healthy lifestyle despite life’s challenges. Chris highlights the...

Welcome back to The Resilient Life with health coach Chris Deavin, creator of the Wisdom Program. In this episode, Chris debunks the myth of perfection in the health industry and emphasises the importance of building sustainable habits. Through focusing on energy, structure, and simplicity, Chris explains how anyone, especially those over 50, can build resilience and achieve lasting health and vit...

Welcome to The Resilient Life! In this episode, Chris Deavin, health coach and founder of the Wisdom Program, discusses the crucial difference between short-term health progress and long-lasting results: resilience in habits. Chris shares insights from his 25 years of coaching, including a client success story to illustrate the importance of consistency. Learn three key steps to build resilience i...

Discover why how you feel matters more than what you see in the mirror. Chris shares personal stories, client breakthroughs, and four practical steps to help you shift your focus from chasing looks to building true health resilience. ✨ Key Takeaways: * Why the health industry focuses on appearance—and why that’s not the full story * The power of tracking your “feel score” instead of your weight *...

Chris addresses the common reluctance to try due to past failures and emphasises that resilience is built through consistent efforts rather than perfection. Using client stories like Roger's, he illustrates that small, consistent actions form the foundation of resilience. Chris highlights the importance of a growth mindset and a supportive environment in maintaining the motivation to keep trying....

Triggers are signals that shift your mindset from thinking about doing something to doing it. By creating positive triggers, such as specific songs or routines, you can build a 'trigger toolbox' to enhance your health and resilience. Chris shares practical tips and a real-life example of how his client used triggers to make exercising after work automatic. 00:00 Welcome to the Resilient Life Podca...

In this episode of The Resilient Life, host and health coach Chris Deavin shares the transformative journey of Christine, a 55-year-old senior executive, who shifted from a reactive approach to health to a proactive one. Learn how she took full responsibility for her health, planned ahead, and focused on four key habits: being solution-focused, treating health as a priority, planning for challenge...

Join host Chris Deavin on The Resilient Life Podcast as he dives into the common challenge of setbacks in our health and fitness journeys. In this episode, Chris emphasises that setbacks are a normal part of life and provides practical advice on how to build resilience and keep moving forward, even when life gets tough. Learn how to adjust your routines, create flexible plans, and focus on small,...

In this episode of the Resilient Life Podcast, host Chris Deavin delves into the concept of time and its impact on our health. Chris discusses how different perspectives on time—past, present, and future—shape our decisions and behaviours. Drawing insights from the book 'The Time Paradox,' he explains how understanding your time focus can help you make sustainable health changes. Learn how to leve...

In this episode, I share the story of my client Roger, who, like many, used to overcomplicate his approach to staying fit and healthy. We explore how stripping things back to the basics helped him build a consistent, sustainable routine that actually fits his life. If you’ve ever felt overwhelmed by conflicting health advice or like you're doing too much without getting results, this episode is yo...

In this episode of the Resilient Life Podcast, host Chris Deavin explains the importance of shifting your focus from outcomes to daily behaviours to achieve your health and fitness goals. Chris emphasises that while you can't control outcomes, you can control your actions, and this is where true change happens. He shares practical strategies for building health resilience through consistent and ma...

Welcome back to the Resilient Life Podcast! In this episode, we delve into Claire's inspiring journey towards lasting health, strength, and confidence. Claire's story highlights the importance of resilience, not just in physical fitness but in mental and emotional well-being. Discover how a shift from perfection to resilience helped her break free from the cycle of guilt and self-doubt, leading to...

In this episode of the Resilient Life Podcast, we delve into an often overlooked aspect of health — your inner dialogue. Host Chris Deavin explains how negative self-talk can sabotage your health goals and shares actionable strategies for shifting to a more positive mindset. Through the story of Mark, a coaching client who transformed his mental and physical health, you'll learn how to replace sel...

In today's episode of The Resilient Life, host Chris Deavin discusses the crucial steps necessary to improve your health, resilience, and wellbeing. Instead of only adopting new habits, Chris emphasises the importance of stopping detrimental behaviours like overthinking and making excuses. Through actionable advice and real-world examples, including a success story from a client named Karen, Chris...

In this episode of The Resilient Life, host Chris Deavin introduces Susan, a 53-year-old navigating a high-pressure job, family life, and self-doubt. Through the 'running from the bear' mindset, Susan learns that resilience isn't about perfection but about making 1% progress each day. By adopting small, manageable changes, like swapping soda for water or adding short walks, Susan transforms her he...

In this episode of 'The Resilient Life,' host Chris Deavin explores the science and stories behind forming lasting health habits. Follow the journey of Pat, a 55-year-old software engineer, as he transforms his health with Chris's guidance. Learn about the importance of consistent action, planning for obstacles, and leveraging accountability. Discover actionable tips for starting small, skipping o...

In this episode of The Resilient Life, host Chris Deavin delves into the science behind our cravings for unhealthy foods and explores how to rewire our brains for healthier habits. Understanding the brain's response to highly palatable foods and the importance of creating new neural pathways, Chris provides actionable strategies to resist temptations and build long-term health resilience. Tune in...

Welcome to the Resilient Life Podcast with Chris Deavin! In this episode, we explore the significance of incremental progress in achieving health and resilience. Discover evidence-based strategies to make small, consistent actions that lead to significant, sustainable change. Learn how modest commitments, like a 10-minute walk or an additional glass of water, can foster healthier habits, improve n...

Welcome to the Resilient Life Podcast with Chris Deavin! In this episode, we discuss the critical role of accountability in achieving lasting health goals. Chris shares an inspiring story of Susan, a 50-year-old teacher who transformed her life through consistent accountability practices. Learn about practical strategies, research-backed benefits, and simple methods to implement accountability in...