The Resilient Brain

Guest: Christina Kirkey | Founder, Pinup Studio NC | @pinupstudio_nc | pinupstudionc.com @ps.christinak Episode Overview Christina Kirkey built a thriving business, leads a team of multiple six-figure stylists, shows up hysterically and authentically on social media, and somehow makes it all look like she was born doing it. Behind the pink walls and the belly laughs is a woman who has navigated pr...

Episode 3: Stress Recovery: Nervous System Tools for High Performance Guest: Joss Michael | Soma Breathwork Expert | breathwithjoss.com Meet Joss Joss Michael is a Master SOMA Breath® Instructor, speaker, and nervous system educator who helps high-performing women regulate stress, restore coherence, and expand capacity by working directly with the nervous system. Blending ancient breath practices...

Guest: Roxanne Engstrom | Founder, Hawa Images | Brand Storytelling Photographer | hawaImages.com | roxengstrom.com Episode Overview What does it actually look like to build a meaningful life and business while navigating a chronic illness diagnosis, raising four kids, living across continents, and refusing to let any of it define you? Roxanne Engstrom is here to tell you. In Jen's first guest epi...

Have you been chasing productivity, success, and balance — only to find yourself exhausted, burned out, and running on empty? You're not alone. In this debut episode, brain health and performance strategist Jen Shepard introduces The Resilient Brain podcast and the science-backed framework that changed everything and took her from burnout to balance. After 10 years in Corporate Tech and Cybersecur...