Dr. J
The Reset
The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity. This isn’t about fixing people. It’s about giving them room to breathe and reset.
Be sure to visit the podcast's website and support the creator: rss.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS 22.02.2026 45:50
Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.
The Reset: "Survival Mode Doesn't Turn Off at the Door" 10.02.2026 1:09:22
Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.
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