The Renew Your Mind Podcast

The fear that something bad has happened, we all get it. We have one piece of evidence that something is out of the ordinary and soon we are down the rabbit hole of fear. In this episode we talk about why our brains do this and how to stop the fear spin and get some relief! Get the link to join The Renew Your Mind Community on Facebook at www.rympodcast.com!

It's easy to get frustrated at people when we are more concerned with how they fit into our script for life instead of seeing them for the humans they are. Humanizing the people in our life makes room for more compassion, humility, and love. And you'll feel more at peace too. To get more mind renewal tools, check out www.rympodcast.com!

When you know the kind of person you want to be, make it a reality by declaring the kind of person you are! In this episode, Diana shares another practical tool to get you thinking yourself to the kind of life you desire – a life where you love yourself and you feel capable to make your dreams a reality! To get more mind renewal tools, check out www.rympodcast.com!

Are you okay with you? Or do you reject you, thinking you should be better, different, farther, like them… Rejecting yourself creates painful emotion and discontent, while accepting you creates more love, compassion, and contentment. Listen to this episode to start your journey to accepting yourself, as is. Don't miss out on exclusive live events! Stay in the know by signing up for weekly mind ren...

Listen to a real coaching call with Diana in this episode. She coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the emotions that go with thinking about the future, fear, doubt, uncertainty, but also courage, hope, and feeling inspired. This episode is pack with new ways to think about YOUR future! Enjoy! To get coached like Andi was, go to www...

Compassion for the other person will change any relationship. This episode uses parenting as an example, but the principles are universal. Learn how to think to bring more compassion to your most important relationships. To get more mind renewal tools or to snag your free coaching call, head to www.rympodcast.com!

In this episode, parenting expert Pat Quinn tells us how we can shift our thinking about parenting to enjoy it more, be more effective, and build better relationships with our children. He gives specific and actionable steps so you can start thinking differently and enjoy the results today! Email Pat Quinn at pat@betterteachingonline.com and check out his book How To Parent A Genius available on A...

"I Feel Trapped! I Feel Stuck!"  Marriage, job, parenting, life. It can leave us feeling like we are spinning our wheels but nothing changes! It's exhausting! It turns out, feeling stuck is a common struggle. But there are solutions!  In this webinar recording, Diana shares her best tricks and tools to stop feeling stuck today! More from Diana at www.rympodcast.com –get additional resources to hel...

Did you know your thoughts are all up for grabs? You get to think whatever you want? If you are feeling terrible, you might want to change your thoughts and start feeling the way you want, the way the helps you show up as the kind of person you really want to be. Take a listen and learn how to choose your thoughts! To get more mind renewal tools, check out www.rympodcast.com!

In Diana's interview on The In Raw Life Podcast she uncovers things that are preventing Jessika and Ciara from sticking to their habits and goals!  She shares how the mind works and how it sometimes tries to convince us to veer away from our goals. Plus, she gives simple ways to redirect our minds so that we can actually stick to our habits!    In Raw Life exists to equip women to be the best vers...

Whether you have chronic pain, emotional pain, or something in life is a struggle, this episode is for you. Sometimes we want to think something positive about our pain, but it just doesn't work, so we give up. In this episode, Diana shares her thoughts on how you can think about your pain that will give you some hope and some relief. To get more mind renewal tools, check out Diana's free monthly...

In this episode, Diana answers questions from podcast listeners and RYM FB Community members. Topics covered: How to give advice to a neighbor, switching careers after 25 years, being cursed by a series of bad events, how to be a good friend, and more. Wanna join the RYM FB Community too? Find the link at www.rympodcast.com!

At Christmas we remember that Jesus came to earth to share mercy with us all. It represents the mercy instead of judgement, and yet so many of us keep judging ourselves. This season is the perfect time to make a shift away from judgement to mercy. Hook me up! I want the free stuff at www.rympodcast.com!

Sometimes life seems hard because we add so much drama to it in our heads!  Unnecessary drama. Learn a strategy to reduce the drama be thinking of your life more like a story playing out one experience at a time. Sign up for the free monthly webinar at www.rympodcast.com!

Sometimes a good 'ole inspirational story is just what we need - and this is one that inspires Diana every day. What ideas do you have for your future, or to make your life better? If you need a little inspiration to get going, this episode is for you. Sign up for Diana's free webinar at www.rympodcast.com!

Diana and Dan's marriage started out good, but then it almost fell apart! Resentment was the norm and they were miserable. Time didn't heal it, but specific tactics and tools made rebuilding their marriage possible. Today their marriage is healthier than it has ever been. Listen to Diana interview Dan and find out how they did it! More from Diana at www.rympodcast.com –get additional resources to...

We all know that being thankful is good for us, but did you know the brain science behind it? Listen to learn how it changes what is going on in your brain and how to bring more gratitude into your life. Sign up for weekly mind management tips at www.rympodcast.com!

Get the all answers to your questions about BOUNDARIES in this webinar audio recording. Do I need a boundary? Is this a good reason to set a boundary? How do I set one? Am I doing the right thing? And… Diana answers attendees' questions about boundaries! Facebook group link, free webinar signup and additional resources at www.rympodcast.com .

Your emotions are your responsibility. Learn how to let go of expecting other people to behave a certain way so you can feel happy. It doesn't work! Sign up for weekly mind management tips at www.rympodcast.com!

The human brain is excellent at finding problems. But sometimes we over-identify things as problems that really aren't a problem. Other times we try to take responsibility for other people's problems when it's not really our place. Get leverage over your stress and overwhelm by asking yourself, What's The Problem? Need additional help? Check out all the free resources at www.rympodcast.com!

Through the struggles of life, she has come to believe that nothing happens without a purpose.  Meet Hope Zvara. In this episode, Hope shares her difficult and inspiring journey and how she uses physical awareness and movement to process emotions. Yoga is the practice she uses, but her wisdom and tips will be useful to everyone who listens. Get more of Hope: HopeZvara.com Practice Yoga with Hope O...

Are you giving yourself an F and think your failing in life? This never takes us down the path of creating the life we want. There is another F you can give yourself and it has the power to change everything. Take a listen and give yourself the right kind of F. Need additional help? Check out all the free resources at www.rympodcast.com!

Hear from Diana's daughter in this special episode. Shaylee shares a speech she gave at school about her mom being her role model. And in that speech she sums up some of the best mind renewal tools she's used to reduce anxiety and overwhelm in her life. Need additional help? Check out all the free resources at www.rympodcast.com!

We make the decision to forgive, but then it seems impossible! We want to forgive, but we feel stuck! In this episode, Diana tells you how you can get started on your forgiveness journey today with strategies that work. Need additional help? Check out all the free resources at www.rympodcast.com!  

In this episode, Diana shares a Facebook Live she did in The Renew Your Mind Community. Members there asked her to talk about grief and this recording is what she shared in that group. Listen to this honest and raw take on grieving well. Facebook group link, free webinar signup and additional resources at www.rympodcast.com .