The Renew Your Mind Podcast

What does it look like when a coaching client becomes a master at using mind shifting tools to renew her mind? What is it like when emotions are no longer scary or too much to bear? What does it look like to have a renew mind?  Listen to a coaching student's description of her own mind renewal. Hear how the student has now become the master. Stay Up To Date With Events and Other Find Free Mind Ren...

Lots of people think as Christians we should feel shame. When we sin, we should feel shame. Really? Is that helpful? In this episode we take debunk some default beliefs about shame and our relationship with a God who accepts us, today, as we are, imperfect, and sinners. Don't miss out on RYM Boot Camp 2.0 – make sure you are on the email list or in the RYM Facebook community to be invited to join!...

How does a life coach stay mentally healthy, confident, and even-tempered? That's what Diana's client wanted to know. The answer? Tools, nutrients, relationships, and getting coached herself!!! Listen to hear all the details! Schedule Your Free Coaching Call https://calendly.com/dscoaching/free-coaching-session

Rianon is back and bringing questions from the RYM Community like: What's the difference between counseling and coaching? -  How do I keep my faith strong when a loved one is struggling with severe illness and pain? - How do I stop being ruled by my roller coaster of emotions?! Here is a link to the emotions wheel mentioned in this podcast: https://www.dianaswillinger.com/wp-content/uploads/2021/0...

Feel better, live better, create the life you want with the Mind Shift Tool. In this episode Diana explores two theories in psychology that changed her life and are the basis for the Mind Shift Tool that she teaches in this episode. Now is the time to take control of the thoughts you choose to think and create the life of your dreams! Schedule Your Free Coaching Call and Find Free Mind Renewal Res...

Everyone has that pesky voice in their head that pops up to say, "you're no good." It's that negative voice in your head! But that voice is just offering words and ideas to you, and you have a choice what you will do with them. If you internalize and believe them, you will feel miserable, but there is another way! Take a listen and learn how to manage that voice once and for all! Find Free Mind Re...

If you think you can figure this out, you will. If you think you can't do it, you won't. Choose your thoughts to change your reality! Find this link to join the RYM Facebook Community at: www.rympodcast.com

Diana is interviewed by her client, Rianon Jaeger, and asked questions like, "how do we know if we are good enough?" and "aren't Christians supposed to place other needs above their own?" and more!  Plus, hear what Rianon, a psychology major, thinks of life coaching now after first being a skeptic. Want to submit questions for Rianon to ask Diana on a future podcast? Join the Renew Your Mind Faceb...

Do you take care of your brain? In this episode, Diana gives you three easy things you can do to make sure that your brain's physical needs are taken care of. 'Cuz when you do that… mind renewal is so much easier. Make sure you take care of your brain! Find more FREE mind renewal tools and sign up for your FREE mind shift coaching call at www.rympodcast.com

We all have it and most of us prefer to stay out of it. What is it? Family drama. As usual, the question is, "but how?" In this episode, we'll explore some practical visuals to help you be on your way to staying at a safe distance, while still being able to show up with love and encouragement. Find your free mind renewal tools at www.rympodcast.com Diana is on Instagram @dianaswillinger

There is a dream inside each one of us, but too often we hesitate because of fear or doubt or outside influences. None of those is a good reason to not go for it. What is it you are dreaming about? What's holding you back? In this episode Diana shares insights from "The Dream Giver" by Bruce Wilkinson to help inspire you and what God put in your heart! More from Diana at www.rympodcast.com –get ad...

Let's play a game! Learn how to determine if a thought is a good thought or a bad thought with this creative way of paying attention to its effect on you! Not all thoughts are created equal and if you don't pay attention, they just might be sabotaging your from feeling more love, peace, and contentment! Find your free mind renewal tools at www.rympodcast.com.

Diana answers questions about worry, life altering things that happen, the list for your husband and how it affects you, and more mind renewal things! Join The Renew Your Mind Community on Facebook: https://www.facebook.com/groups/rympodcast/

We all agonize over next steps and choices because we really want to honor God and be in His will! But most of us are complicating it and creating unnecessary worry. Listen to learn Diana's thoughts about how to be in God's will and be at peace about it! Find your free mind renewal tools at www.rympodcast.com.

Diana talks with Teen Life Coach and friend, Joey Mascio. Joey is a teacher of teens and an expert in how to help them get unstuck and on the path to success… if they are willing to go. In this episode, Joey teaches us how to guide our teens to choose their own path for success, even when life doesn't go as planned. Teen Membership:  www.firmlyfounded.com/teen Summer Group Coaching:  www.firmlyfou...

The first step in how to do amazing things is to stop worrying about the how. How does that work? Take a listen and learn three things you need to do if you want to do that next amazing thing in your life. It is totally possible if you know how to take the next step and not get stuck! Find your free mind renewal tools or schedule your free mind shift coaching call at www.rympodcast.com.

We get to have preferences. They are one of the ways that we express who we are. We don't need to deny them to appease others or to try to make things easier. Denying ourselves is not the way to peace. Use your preferences to choose how you will show up and step into the person God created you to be! Sign up for your Free Mind Shift Coaching Call at www.rympodcast.com.

Diana talks with Lauren Apple about putting time and effort toward family life AND toward keeping our dreams and hopes alive. You don't have to let your dream sit idle or set it aside. Now is always the perfect time to take a step forward. Any step.  Find more from Lauren Apple on the Ministry + Motherhood Podcast and in her Facebook Group: www.facebook.com/groups/ministrynmotherhood/ Renew Your M...

What others do is not in our control but how we respond is. We've heard this, we know this… but how do we actually get control over how we respond?? Listen to learn how you can stop feeling out of control when someone annoys your or something goes wrong and get back in the driver seat and behave in a way that is consistent with who you want to be.  For more resources, check out www.rympodcast.com.

In this episode, listen in on Diana's candid conversation with her friend Angel Cellucci as they talk about sabotaging thoughts, processing emotions and so much more!  Learn more about Angel at www.overbrookconsultants.com . Mind Renewal resources available at www.rympodcast.com !

After five days of Diana teaching coaching tools at Renew Your Mind Boot Camp, an attendee captured inspiring and empowering quotes from throughout the week. From her perspective, here are mind renewal thoughts and insights to help you on your own mind renewal journey. Find all your Mind Renewal Resources at www.rympodcast.com!

We all worry, yet most of us wish we didn't. Find out why we worry, what's happening in the brain, and strategies to redirect your brain so you can worry less. Renew Your Mind FREE Boot Camp, March 2021, join the Facebook Community to participate. Find the link at www.rympodcast.com!

Everyone wonders if they are enough at different times in their lives. This is normal. But when we continue to believe it is true that we aren't enough, that is not helpful. This sabotages us from feeling joy, peace, and contentment and creating the life we want. Time to think about it differently. Renew Your Mind FREE Boot Camp, March 2021, join the Facebook Community to participate. Find the lin...

When we want to improve our lives we tend to choose to think differently and act differently. If that's not working for you, it is likely because you forgot about choosing to FEEL differently. Getting your emotion right just might be the missing piece in creating the life you want. Don't miss the Renew Your Mind FREE Boot Camp, join the Facebook Community to participate. Find the link at www.rympo...

When we have a list of expectations of others, usually it just makes us feel resentful. If we want to drop the resentment, we're going to have to let go of the list! Listen to learn how to start letting go of the list and subsequently, let go of that resentment! Don't miss the Renew Your Mind FREE Boot Camp, join the Facebook Community to participate. Find the link at www.rympodcast.com!