The Remedy Podcast

Have you ever confused someone caring about you with their controlling and manipulative ways? In this episode, we dive into the realities of being in a controlling relationship—what it looks like, how it affects your mental and emotional health, and the steps you can take to reclaim your power. Many people don’t recognize control right away because it can disguise itself as love, concern, or “prot...

Healing isn’t always a straight path—sometimes, the very moments that trigger us become the doorway to deeper growth. In this episode, we explore how to keep moving forward when old wounds resurface. From recognizing your emotional cues to responding with grace instead of reaction, we’ll talk about ways to navigate those moments without losing sight of your progress. Because healing isn’t about ne...

In this eye-opening episode, we’re breaking down the subtle (and not-so-subtle) red flags that can signal trouble in a relationship. From lack of accountability and poor communication to manipulative behavior and emotional unavailability — we’re calling it out so you can protect your peace. Whether you’re dating, thinking about committing, or re-evaluating a current relationship, this episode will...

Welcome back to The Remedy Podcast! Today, we're talking about something real- the qualities to look for in a future partner. Whether you're dating, single and manifesting, or reevaluating your current relationship, this episode is for you. We're breaking down the traits that build strong foundations- like emotional intelligence, accountability, and mutual respect- and we're calling out the red fl...

In this episode, we’re flipping the script and unpacking why some men want you to do the chasing and why some woman won’t. Is it about validation, emotional safety, or just playing games? Are woman scared to open the door first out of fear, rejection and tradition? We’ll explore the psychology behind this behavior, how it ties into ego, insecurity, and shifting gender dynamics—and what it really m...

In this episode, we’re diving into two of the most underrated ingredients for success: effort and consistency. Everyone talks about talent and timing, but the real magic happens when you show up—day in and day out. We’ll explore what it really means to stay committed when motivation fades, how small daily habits can create major change, and why effort without consistency is just noise. Whether you...

Are you constantly showing up for people who rarely show up for you? In this episode, we're talking al; about emotional reciprocity - what it looks like, why it matters, and how to protect your energy. From friendships to romantic relationships to family, we dive into the importance of pouring into those who genuinely pour into you. It's time to set boundaries, re-evaluate who's at you table, and...

In this episode, we’re getting real about what it feels like to be in your 30s with no kids and never married—while it seems like everyone else is building families, hitting milestones, and ticking boxes. If you’ve ever scrolled social media or sat through another baby shower wondering if you’re falling behind in life, this one’s for you. We’re talking about the pressure, the comparison game, and...

Let's keep it real-are you dating with intentions, or are you out here holding out for a flawless fantasy that doesn't exist? In this episode, we're getting into the raw truth behind why so many people are chasing perfection in dating. From the pressure to find someone who looks good on paper to the fear of repeating old mistakes, we're unpacking how this mindset might be keeping you single-and st...

In this episode, we dive into why emotional intelligence is a non-negotiable in today’s dating world. It’s more than just good vibes and chemistry—dating someone who’s emotionally intelligent can make all the difference between a relationship that grows and one that drains you. We’re talking healthy communication, empathy, accountability, and conflict resolution—the real tools that build connectio...

In this episode of The Remedy Podcast, we’re diving deep into a topic that often gets confused in relationships: compromising vs. settling. How do you know when you're making a healthy sacrifice for the good of the relationship, and when you're giving up too much of yourself just to keep the peace? We’ll break down the key differences between the two, share real-life examples, and help you identif...

In this heartwarming episode, I sit down with a couple, my parents, who have shared 40 years of life, love, and lessons together. From their humble beginnings to the challenges that tested their bond, they open up about what it truly takes to build a lasting marriage. We talk about communication, forgiveness, evolving together, and how they've kept the spark alive through every season of life. Whe...

In this episode, we’re opening up the conversation on mental health—what it means, why awareness is crucial, and how we can all play a part in breaking the stigma. We’ll explore how mental health affects our daily lives and the importance of recognizing the signs, seeking support, and showing empathy. Whether you're struggling, supporting someone, or just want to learn more, this episode is a step...

In this episode, I dive into one of the most personal and often overlooked questions: Are you truly ready for a relationship, or are you just trying to fill a void? I explore the subtle yet powerful difference between seeking connection out of wholeness versus out of loneliness. Through honest reflection, real-life stories, and expert insights, we talk about emotional readiness, self-awareness, an...

In this episode, I dive into the growing trend of hyper-specific dating requirements—and whether they've gone too far. From height demands and income thresholds to bizarre dealbreakers and endless checklists, I explore how modern dating culture might be sabotaging genuine connections. Are people filtering out real compatibility for the illusion of perfection? Join me for a candid discussion on whe...

In this rather bias but conversational episode, I dive into the growing narrative of men and women each viewing themselves as "the prize" in the dating world. Is this confidence or competition? Are these mindsets helping us find the right one—or holding us back? Some say both can be the prize. Others say only one sex has been deemed the prize since the creation of Adam and Eve. I mean, the Bible d...

In this heartfelt episode, I dive deep into the complex, emotional, and powerful journeys that lead women to become single mothers. Whether by choice, circumstance, or unexpected twists of life, every story is unique—and every voice deserves to be heard. From navigating societal expectations to balancing careers and personal dreams while raising children alone, we unpack the challenges and celebra...

In this episode, I'm diving headfirst into the murky waters of toxic work environments — those places where burnout thrives, communication dies, and morale plummets. I'm talking micromanagement, manipulation, lack of boundaries, rumors all over, cliques, and cultures that celebrate overwork and silence dissent. If you’ve ever felt like your job was quietly killing your spirit, this episode is for...

In this episode, we dive into the phenomenon of *ghosting*—when someone suddenly cuts off all communication without warning or explanation. Why do people do it? How does it impact those left in the dark? We’ll explore the psychology behind ghosting, share real-life stories, and discuss healthier ways to handle difficult conversations. Whether you’ve been ghosted, done the ghosting, or just want to...

In this thought-provoking episode, we dive deep into the complex decision of choosing personal happiness over family obligations. Through candid conversations I have had on IG live, I addressed common struggles like guilt, loyalty, and the fear of disappointing loved ones. But I also mentioned that it is important to explore setting boundaries, the role of self-care, and how to navigate the delica...

In this episode, we dive deep into the often-unspoken realities of toxic family behaviors within black households. While the black family unit has always been a pillar of strength and resilience, certain toxic patterns can run deep, affecting mental health, emotional well-being, and overall relationships. From generational trauma and abusive power dynamics to the unrelenting pressure of maintainin...

In this episode, we dive into bell hooks’ All About Love, where she explores the complex dynamics of love, honesty, and vulnerability. One powerful theme she addresses is the notion of "lying in love." hooks examines how societal pressures, personal fears, and cultural norms often encourage deception within intimate relationships. But why do we lie when we love, and how does this dishonesty impact...

Self-esteem is the foundation of how we view ourselves—how we perceive our worth, our abilities, and our potential. It impacts how we navigate relationships, face challenges, and pursue our goals. When we have healthy self-esteem, we’re more resilient, confident, and open to growth. But self-esteem isn’t something we’re born with; it’s cultivated over time. And just like personal growth, it requir...

In this podcast episode, we’ll dive into the concept of going "50/50" in relationships, exploring the idea that both partners should equally share the responsibilities, decisions, and contributions. Is it a realistic expectation or an idealized notion? We’ll examine how this balance of give-and-take plays out in real life—looking at the emotional, financial, and practical aspects of partnerships....

In today’s fast-paced, digital world, the art of old-school dating might seem like a distant memory. But what if we told you that there’s something timeless and special about the way love used to be? In this episode, we’re diving into the nostalgia of traditional romance and uncovering the charm of dating before smartphones and dating apps took over our love lives. Grab a cup of coffee, wine or wh...