The Relationship Pod

Is your relationship losing its spark? Or are you tired of falling into the same "chameleon" patterns in love? In this deep-dive episode of The Relationship Pod, we sit down with trauma healer and embodiment coach Lama to talk about the "buzzwords" everyone gets wrong: Masculine energy, Feminine energy, and Polarity. We move past surface-level dating advice to explore the nervous system and surviv...

In this episode of The Relationship Pod, I sit down with Drew Daniels, a relationship coach who has navigated his own journey with fearful-avoidant attachment. We break down the push-pull dynamic in anxious and avoidant relationships, explore what’s really happening under the surface, and discuss how to create real change through self-trust, capacity, and accountability, not tactics. Whether you’r...

In this episode, I’m joined by the incredible therapists of The SECURE Method, Reshma and Aanu, to explore dating dynamics that look fine on paper but leave you questioning your standards, expectations, and attachment style. We cover scenarios like partners who are amazing in person but inconsistent between dates, or who rush emotional depth before it’s earned. Here are some of the key insights fr...

In this episode of The Relationship Pod, I sit down with Rebecca, a holistic nutritionist who shares her deeply personal journey of healing from the inside out. Rebecca opens up about the years she spent disconnected from her body, struggling with painful periods, migraines, mood swings, and emotional chaos, until she realized her body had been begging her to slow down and listen. What started as...

In this episode of The Relationship Pod, Sarah introduces Aanu Ojo, the newest member of The Secure Method team. She’s a Clinical Psychologist, Relationship Coach, and Trauma Specialist who has spent the last six years helping people heal relational wounds, break free from insecure attachment patterns, and build secure, healthy connections. Aanu opens up about how her curiosity and childhood exper...

Have you ever wondered why love sometimes feels unsafe? Why you start to panic when someone pulls away, or push people out of your life before they can hurt you? In this episode, I sit down with Dan Lunn, a men’s work coach who helps men heal from emotional disconnection and relational wounds, to explore the abandonment wound, one of the deepest, most misunderstood patterns in relationships. This...

In this episode of The Relationship Pod, I sit down with art therapist Annie Rees to explore how creativity can be a powerful path to healing trauma. Annie shares her journey from a high-pressure fitness lifestyle to a health crisis that woke her up to the importance of listening to her body. Through body painting, abstract art, and nervous system-informed practices, she found deep healing—and now...

In this episode, I sat down with executive communication coach Shako Lokman, and wow - this conversation was transformational. Shako opened up about his personal journey from feeling socially anxious and awkward to becoming a grounded, charismatic leader. What struck me most was his message that confidence isn’t something you’re born with - it’s something you build through inner work, presence, an...

Is it really a red flag… or just human? In this episode of The Relationship Pod, I sit down with our in-house psychotherapist, Reshma, to unpack what’s gone wrong with how we use the term 'red flag' in today’s dating culture. We explore how trauma, attachment styles, and fast-paced social media trends have transformed this once-useful concept into something that can actually block intimacy. Togeth...

In this episode of The Relationship Pod , I’m joined by Charlotte Stebbing-Mills—well-being specialist and co-founder of The Wellness Theory - for a powerful conversation on how burnout affects our relationships. Charlotte opens up about her own journey through severe burnout and the toll it took on her relationship. We break down the stages of burnout, explore the six core psychological needs dri...

Welcome to The Relationship Pod! In this Q&A episode, I answer your questions about narcissistic behavior, building healthy relationships despite insecurities, and effective self-love routines. I cover narcissistic traits and boundary-setting, why insecure people CAN create healthy relationships, my three-component self-love framework, and when to leave versus work on a relationship. Expect ac...

You were never "too much." You were just never met with enough. This space is for the tender-hearted. For the ones learning to hold themselves with the love they’ve always given so freely. For the ones ready to break old cycles — gently, intentionally. Each episode is an offering — words that name your experience, tools that meet you where you are, and truth that softens shame and strengthens your...

Meet Reshma, our new trauma-informed psychotherapist joining The SECURE Method team! In this heartfelt conversation, Reshma shares her journey from feeling "less than" across multiple cultures to finding her authentic self through person-centered therapy. We explore how being truly seen without judgment transforms lives, why the therapist-client relationship is crucial for growth, and Reshma's app...

In this episode, I’m joined by heartbreak expert Keegan from @girlgoatcoaching for a deep and powerful conversation on how to move through heartbreak and transform pain into personal power. Keegan opens up about her own healing journey—from childhood abandonment to relationship patterns rooted in self-abandonment—and shares how taking responsibility for your healing (without self-blame) can become...

In this episode of The Relationship Pod , I sit down with Lindsay Matthews , a tech and brain health expert, to dive into the intricate world of modern relationships. Together, we explore how dating apps, social media, and the culture of instant gratification shape our connections and influence our mental health. Highlights Include: The impact of dating apps on today’s relationships How instant gr...

Hey everyone! In this episode of The Relationship Pod I'm joined by my amazing client Victoria who's been working with me on overcoming low self worth and breaking through self sabotaging relationship patterns. Victoria opens up about her incredible transformation—from feeling like a total mess to finally embracing genuine happiness. We’ll discuss the power of being real on social media, how compa...

Welcome back to another episode of The Relationship Pod ! I’m your host, Sarah Boutros, and today, I'm diving deep into a solo episode where I get real and vulnerable about a topic that many can relate to: emotional shutdowns in our relationships during tough moments. In this episode, we’ll explore: My childhood experiences with conflict and their lasting impact Tips for improving communication an...

Welcome to another enlightening episode of The Relationship Pod! I'm Sarah Boutros, and today I’m flying solo to dive deep into the concept of self worth and the journey to building confidence and security in oneself. Having worked on my self worth since I was 17, I’m excited to share my personal experiences and insights with you. In this episode, I cover: - What it means to feel worthy - Recogniz...

Welcome back to The Relationship Pod! 🤍 In this episode, my partner Nathan, a fitness guru, and I dive into a juicy topic: how having sex early on can impact your dating and relationships. 🗣 What we chat about: Nathan's journey from seeing sex as a trophy to appreciating the benefits of waiting. The influence of social norms and the lack of proper education on men's early views about sex. Why hol...

Join The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depressi...

In this episode, I delve into personal anecdotes and lessons learned about creating lasting safety in relationships. Topics include overcoming people-pleasing tendencies, setting healthy boundaries, expressing needs and feelings, and understanding the crucial importance of valuing oneself. A key takeaway is understanding the root cause of our behaviors in relationships and addressing these underly...

In this episode, my boyfriend Nathan and I delve deep into the complexities of love and relationships, sharing personal insights and advice we wish we could tell our younger selves. Tune in for a heartfelt and candid discussion filled with wisdom and realizations. We explore how our understanding of love has evolved from our early twenties to the present day. We discuss the impact of family upbrin...

Join me, Sarah Boutros, along with my boyfriend Nathan, in a thought-provoking conversation about the importance of independence in a healthy relationship in this episode titled "Independence." In our discussion, we’ll delve into the delicate balance between togetherness and individuality, exploring why maintaining this equilibrium is crucial for a dynamic partnership. Discover how excessive toget...

Welcome to "My Story" with me, Sarah Boutros. Here, I invite you to join me on a journey where personal narratives unfold into profound lessons of growth and resilience. As a relationship coach with years of experience, I'm here to share my own transformative journey, offering you an intimate glimpse into the pivotal moments that have shaped both my life and career. In each episode, I delve fearle...