The Relationship Glow Up Podcast with Tracy Contreras

Hi everyone,  In this episode I go over the common mistakes women make when getting to know or date someone for the first time.  Are you tired of crying? Are you tired of meeting people who just keep disappointing you and acting like jerks? If you want to avoid these mistakes and are ready to increase your chances of finding healthier dating partnerships, this episode is for you! Take ou...

In this episode I go over common reasons why someone may THINK they miss their ex, how this impacts their life and how to work towards overcoming this in order to get over the break up.  I hope you enjoy! If you want to learn more about me and my coaching, visit my blog at www. TracyContreras.com IF you want to learn some more tips on relationships follow me on Instagram :@tracycontrerascoach...

During this episode, I cover how Jealousy impacts people in relationships and how it can come to create a situation or relationship that you don't want to be in.  I discuss where Jealousy comes from, what types of thoughts and behaviors come with Jealousy and how to overcome it.  If you want to learn how to live without Jealousy, then this episode is for you!  Take a listen to &nbsp...

In this episode I talk about how often we may run into negative messages from social media such as on platforms like Tik Tok and Reels that might have us question our worth and value.  I talk about about the past and it's impact on past definitions and how we should just let go of those random rules.  I teach a different approach on worth and value and just remind everyone that you alrea...

In this episode I talk about how feelings of anxiety, overwhelm and dread may come up in a relationship.  I talk about healthy and unhealthy relationships as well as the feelings that are normal and not normal.  And I provide some guidance on how to work on these feelings if you find yourself in a relationship where anxiety, overwhelm and dread are rampant.  Hope you enjoy! If you w...

In this episode, I talk about the importance of giving yourself the permission to go ahead and explore the things you want to do.  Many of us live in so much fear that we are waiting for the right time, the right circumstances or the right advice or encouragement to do all the things we want to do or to go after our dreams.  I am here to talk about why it is so bad to rely on others for...

In this episode, I talk about how I was reminded in my own coaching that I can break up with thoughts that no longer serve me and how this may apply to you. Here I teach you what stages of belief you may be going through  when you are working towards your big audacious and cherished goals and how it relates to breaking up with thoughts, beliefs, habits or actions that no longer serve you. I a...

Hi everyone!   Welcome back to the Relationship Glow Up Podcast and this is the podcast that is focused on building relationships and recovering from relationship fails, including the relationship with yourself. This episode is focused on how trust can be impacted after a break up or after having had a difficult relationship history. I talk about how mistrust can show up in your relationships...

Hello Listeners! During this episode,  I share the idea of love insecurity and how it shows up in your love life. I share various examples of how love insecurity creates fear, scarcity and lack in the way that you show up to your relationships and how this actually may prevent you from finding the healthy loving relationship that you want. After this is discussed, I also provide you with simp...

In this episode, we will cover how the feelings of desire show up in your life after your break up. We will discuss how desire can be painful in this situation and we also discuss how to reduce your desire for your ex and the relationship so that you can finally learn how to heal from your break up in record time and without all the added drama! Hope you enjoy this episode and be sure to share thi...

In this episode, you will learn about the freak out period after you have recently ended a relationship. I talk about the common feelings and why is is important to acknowledge them and process them in order to heal and move on. Want to know how to begin dealing? Want to know how to feel better?  If it sounds like you are going through a feeling freak out, then this episode is for you! 

In this podcast episode, I talk about controlling behaviors in relationships,  5 easy ways on how to identify them and what to do if you find yourself in a controlling relationship or find that someone wants to begin controlling your life.  You will learn when things are not ok as well as learn to tap into your own inner power so that you can nip bad habits before they even begin. ...

Episode 1 : Focuses on teaching you the 5 reasons you are stuck in misery when you are getting over your heartbreak, breakup or situationship.  Learn what patterns make things worse and prevent you from moving on and learn a few skills and ideas to help you feel better now!