The Relationship Breakthrough Show with Matt & Rebeca

In this episode of The Relationship Breakthrough Show, Matt is joined by PJ Livett — founder of Rephrase and one of the UK’s most straight‑talking, no‑nonsense educators on sex, consent, and healthy relationships. Talking to young people about sex and relationships can feel awkward, intimidating, or even overwhelming. But as PJ explains, it doesn’t have to be. The real issue isn’t a knowledge gap...

Have you ever felt that tight tension before a conversation—like everyone’s bracing for the next blow‑up? In this powerful episode, educator and creator Amanda Hill shares what she’s seen after 30+ years working with children, teachers, and families: more kids arriving at school emotionally dysregulated—and more adults quietly carrying unprocessed emotions into everyday interactions. Amanda introd...

In today’s conversation, we dive into a hidden culprit behind relationship tension, emotional overwhelm, and the sense of being constantly “on”: your energy. Our guest, Joy Langley — a psychotherapy‑trained coach with 20 years' experience — shares why traditional productivity tools and routines aren’t enough if your nervous system is dysregulated. We explore what “low energy” actually looks like,...

Welcome to today’s episode, and it's a different format because rather than asking the questions as usual, Matt and Rebeca are ASKED questions by the amazing Heather Garbutt. We dive into the heart of what it really takes to create a truly nourishing romantic relationship. Matt & Rebeca are couples therapists, coaches, podcasters, and partners in every sense of the word—Matt Albiges and Rebecca Pe...

What if love wasn’t something you “luck into,” but something you can consciously create — and even consciously complete? In this episode, love and relationship coach Heather Garbutt shares a fresh, transformative approach to modern relationships, including two powerful frameworks **Conscious Uncoupling** (ending relationships with dignity, respect, and emotional clarity) and **Calling in The One**...

What actually happens inside a relationship when one partner decides to stop drinking — and the other doesn’t? In this powerful and deeply relatable episode, Matt sits down with Alcohol Freedom Coach Zena Hall, who shares her inspiring journey from being a “normal social drinker” to completely transforming her life through sobriety. What started as a simple Dry January became a turning point that...

Love Without Pressure is a heart-centered podcast for couples especially those navigating the fast-paced, emotionally demanding life of London who want to lead their relationship with intention, softness, and growth. In a city where schedules are packed, emotions are layered, and connection can feel rushed or routine, this podcast offers a gentle pause. Each episode unpacks what modern relationshi...

Have you ever found yourself losing your sense of self in love — giving so much that there’s little left for you? Or feeling like you’re walking on eggshells, trying to keep the peace instead of feeling at peace? 🌿 In this powerful episode, we sit down with Shane Birkell, licensed therapist and host of The Couples Therapist Couch podcast, to unpack the truth about codependency — what it really is...

In this powerful episode of The Relationship Breakthrough Show from Aligned with Love, host Matt is joined by special guest Roy Biancalana — bestselling author, relationship coach, and host of The Attracting Lasting Love Podcast. Together, they dive into one of the most common and painful experiences in love — feeling like you’re living the same relationship over and over again, just with a differ...

Why do we get into relationships in the first place? What draws us to one another… and what happens after the spark? In today’s episode, we explore the five stages of relationships, the emotional signatures that shape them, and how we can navigate them consciously — clearing emotional charges, outdated patterns, and limiting beliefs along the way. If you’ve ever wondered why attraction fades, why...

Are you feeling overwhelmed by the divorce process? Unsure whether to use a mediator, a divorce coach, or how to handle switching lawyers? Wondering how to avoid costly mistakes and emotional confusion during this challenging time? Join Arabella Paul on The Relationship Breakthrough Show with Rebeca from Aligned with Love as she unpacks the realities of navigating divorce. This episode explores wh...

What are the most powerful tools when you are looking to bring your relationship back from the BRINK? Todays’ guest Bryan Power hit rock bottom in his relationship, not even being able to contact his partner due to a restraining order that had been taken out. This gave him the space to take a step back and learn some hard truths about himself and the relationship. He’s now working with other peopl...

Have you ever wondered why your relationship is hard work… like WAY harder than it should really be. Are relationships intrinsically just difficult, or are we missing some important points that could open things up RIGHT NOW? Sharon Strimling is a transformational coach and consultant who brings over three decades of experience to the fields of psychological, physical, and relational transformatio...

Alcohol is embedded in our culture… not just the high spirits in your town centre on a Friday night, but virtually any social or work event that you can attend. So if everyone is doing it, what could possibly go wrong, right? And how about in your relationship? Have you ever done anything while drinking that you regretted, even something that harmed your relationship? Where is the line between a b...

Everyone processes information in different ways, but could differences be playing out in your relationship causing misunderstandings and disagreements. Terms like autism, ADHD, dyslexia, and dyspraxia get banded about but what do they mean and how would you know if you or your partner are affected. And what to do to navigate this? Today we’re joined by Jay Williams, also known as That Dyslexic Gu...

It’s sometimes said that ‘you are what you eat’, so we probably know that our diet is important in ensuring our wellbeing. But how does our diet affect our relationship, and what opportunities could lie hidden in this area for those of us who really value our relationships? Vanessa Sturman is a Transformational Health Coach and Award-Winning Speaker… Featured regularly on Sky News, BBC Radio, LBC,...

Join Emma Gardner and Rebeca Perea for an honest and inspiring conversation about the complexities of addiction and the journey to recovery. Emma shares her personal experiences with alcohol addiction, highlighting the emotional challenges of letting go of coping mechanisms, the impact of childhood trauma, and the importance of self-awareness in healing. Together, Emma and Rebeca explore the role...

An affair sends relationships to the emergency room- like a couple involved in a car crash, driver and passenger arrive with injuries. Wounds can mend, but with knowledge the course of healing and ultimate outcome can be improved. Amanda Deverich is a Licensed Marriage and Family Therapist and coach with a private practice in Virginia and Arizona. For over a decade she has been helping couples ove...

In this emotional and thought-provoking episode of The Relationship Breakthrough Show, therapists Matt and Rebeca dive into Netflix's latest viral documentary, My Wife, My Abuser. This gripping true-crime feature unravels the harrowing story of Richard Spencer, a husband who endured two decades of unimaginable abuse from his wife, Sheree Spencer. Using secret nanny cam footage and chilling persona...

Feeling stuck in your relationship? Frustrated that your partner isn’t as eager to work on things as you are? In this powerful episode, Matt and Rebeca dive deep into the common struggle of having a reluctant partner and reveal how you can still create positive change, even if you're the only one willing to take action. You'll discover: Why choosing yourself first is the key to transforming your r...

In this episode, we’re diving deep into the unspoken struggles that men face in their relationships. Are you feeling stuck, unsure why things aren’t working, or maybe you’ve lost your way with your partner? Whether you're single and searching or in a relationship that’s slipping away, you’re not alone. Join Matt and men's coach Faisal Khokur as we uncover the 5 major 'fractures' that could be quie...

Join Nikola, the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert, as she empowers women over 40 to reclaim their vitality and clarity! In this episode, discover the transformative power of the award-winning HOPE Protocol—delicious whole foods and a positive mindset—designed to banish brain fog, boost energy, and tackle perimenopausal challenges. Tune in to unlock your best self and th...

Welcome to another episode of the Relationship Breakthrough Show! In this episode, we’re diving into the emotional and relational impacts of Vanishing Twin Syndrome and codependency. Our special guest, Richard Buckworth, shares his expertise and personal insights on these often-overlooked dynamics, offering strategies to help individuals and couples heal and thrive. 🎙️ About Our Guest: Richard Buc...

Is the “Male menopause” a real thing? What are the changes that men go through… physically and emotionally in mid-life that have some parallel with the better-known changes that women experience? How do these challenges play out in relationships, and in other areas of life? Jonnie Jensen is founder and head coach at the High Value Man Project. A program and community for mid life dads looking to r...

Just as relationships are a key part of our lives… So is WORK! Whether we have our own business or a job we need to navigate this in a way that is supportive to other aspects like our relationship. So what are the key challenges to managing that interface and what do we need to do to maintain proper boundaries? We are going to be sharing the TOP 5 Keys to maintaining healthy work-relationship boun...