The Relationship Babe

Business Partnership with your husband takes a lot of thought, conversation, and being comfortable enough to ask questions. We communicated how we wanted to work together and will continue to adjust along the way. RESOURCES + LINKS Want to work 1:1 with me , let's do this Need to shave your face? I got you, boo: The Shavette Kit Want to get my weekly newsletter? Sign up for my email list here...

I'm excited to bring to you my relationship coaching business which is a comprehensive program aimed at empowering women to cultivate fulfilling relationships and grow personally. With live conversion webinars, a guided workbook, and ongoing support, I provide valuable resources to help you discover your best self and create strong, fulfilling connections. It’s also a holistic approach to fost...

Life can be a slippery slope and when you fall, because we all do from time to time, you can either lay there or get back up. I hope you choose to stand tall with me! Literally one of my favorite parts of our trip was renting bikes and riding around the resort. This was the perfect option for me as I try to be as efficient as possible and last time we were there my leg with the rod hurt terribly b...

Today's episode is all about the greatest love story of all time! It's my own and I share the beginning and current phase of our relationship that I hope helps you find your own joy and love. We dive into these 5 tips below to help you navigate the challenges of being in a committed relationship. Remember, resentment ruins relationships! So let's take the steps now to show up better fo...

Show Notes: Books I Love You are a Badass Atomic Habits You are a Badass at Making Money The 5 Second Rule Buy Yourself the F*cking Lilies Mastering Your Mean Girl Budgeting I "love" - LOL Every Dollar App One on one Coaching with Me! Work with me Survey to see if we fit Follow me on social: Facebook - Jess Wilkin Facebook - Benefitness with Jess Instagram - ItsJessWilkin Instagram - Ben...

This episode shares the goals to never stop improving in life. How to build your plate, and a secret to overeating.

Beverly and Jessica are two stalks in the bunch... this episode will make you laugh, but you'll also learn the do's and don'ts when it comes to celery juice, why you should be drinking it, how to prepare it, and the vast benefits it will bring when you do. Let us know when you try it and how it makes you feel because every body is different. Learn more about Bev and Jess here: IG: http...

This week's podcast topic is all about how I’ve been making it at the bars and wineries, sober! If you're interested in switching things up and cutting out the alcohol, this episode is for you. And whatever path you choose, just know you are not a bad person. We are all at different phases in our lives and for me, I needed to take a break from it to clear my head. Literally.  And the truth is...

Actionable steps: Get curious instead of jealous. If you find yourself feeling jealous, ask yourself why. I found that my jealousy wasn't because of the other person, it was my own insecurities coming out in negative ways Ask yourself those what-if questions. Reflect on them and think about, where can I be better. Be future-focused. What happens if you don't eat right and exercise today? Probably...

Grab a cup of positive it-tea and sit back and enjoy the show. This topic is going to take a bit to unpack because mindset isn't something you can buy and it's not like you can flip a switch and things change. It takes consistent habits to get to where you want and need to be. I want to also be mindful of trigger warnings and that this may stir up some unwanted shit for you. But in order to move p...

This episode is the back story to how "benefitness babes" came about.  www.google.com  Want to become a benefitness babe, let's talk! Fill out this app to work with me https://forms.gle/AEGVj1eDBNS7Kye47

This is a no sugar-coat episode where we get real and talk about some steps you can take to get yourself out of debt.  After living with a revolving $8,500 credit card debt, I got pissed because I was getting nowhere. This episode has practical steps to help you become aware and take action for yourself. Because credit card companies won't advocate for you, you have to.  Here's a link to...

Request to join in Stronger Together Coaches and introduce yourself with a pic and a short bio. I promise you’ll fall in love with our community!  I also host a Team Benefitness Tribe coach page, just for us. Join it and check off the box on your 10 Step Checklist when you're done!

Have you ever had someone change jobs unexpectedly or get a divorce and you find yourself re-evaluating all your life choices? This is exactly how my brain works so when I learned that my go-to power couple was getting a divorce last year I was like, "Wait, what?" I thought they were happy. Shit. Am I happy?" Anyone else do this weird over analyzation of their life? Ok… glad I'm not alone. This mo...

Those struggles you're facing can turn into new, healthy habits. Put one foot in front of the other! 

You can have everything you dreamed of, babes! Belief drives behavior and action drives confidence. Go make shit happen! 

Listen in to hear all the deets about my upcoming bootcamp! Get excited to get fit & Schitt, lol! 

Sometimes you need to take a break. I'm sharing my tips for pausing alcohol and taking a ride on the sober train!

A year ago hugs and high fives were a thing nobody thought twice about. I miss them both. I miss teaching cycling and the gym. Not having to question vacations. I miss watching my kids play sports and not having to think about contact tracing... but I don't miss my commute. Or having to pack my food, workout clothes, laptop, and rush the kids to school Monday-Friday. I also don't miss the weight I...

Today's episode is all about all-natural deodorant and I share with you when to apply and when not to apply as well as the best brand(s) to try. Oh and yes, my 15 seconds of fame is a Facebook ad where I'm saying "private parts". It's fine. Everything's fine! 

Ever been in a great mood only to look in the mirror and realize you look like a troll? Here's how you redirect your thoughts and work on creating a positive mindset!  As always, thanks for listening. Please share this with your besties or let me know what really hit home for you!  Much love, babes!  Xoxo,  Coach Jess

Oh heyy... you see those "perfect" relationships on IG and you think why in the actual hell can I not find my person. Let me tell you. The person may be right in front of you. Your thoughts aren't always reality and you don't have to throw in the towel whenever things get irritating. Here are some of my best tips (ok, they're the only ones I've got) to help get you through.  Make sure you com...

I don't have my shit together, but I have found a few things that help me keep track of ALL.THE.THINGS we have to try and remember as adults. Kids need new cleats, got it, need to more TP, got it.... Hopefully this helps you and makes your life just a little bit easier this week!  If you're a more visual person like me, you can watch the video here: https://www.youtube.com/watch?v=MCk0tCLjZ8M...

Stop waiting until it's too late to tell people how you feel

Here I share what I've been doing since quarantine to maintain the F outta my weight (and even lose a few pounds). Bottom line is, don't ever stop looking for what sets your mind and body on fire!