The Relational Intelligence Podcast

In this weeks episode we continue our conversation about community by discussing the process of picking the right people, what causes us to choose wrong, and how we can start making better interpersonal decisions.

In this weeks episode we speak to the concept of community by unpacking concerns related to hyper-independence, systemic issues, technological advances, and more. We are all in need of healthy community. Let's find the tools to help build and cultivate it.

On this weeks episode we welcome our very first guest to the show! One of my closest friends, Lauren Sanders, has joined us today to give some insight on her personal developments in the area of communication. None of us are perfect, and therefore we decided to have a conversation surrounding our progress with effective communication. 

On today's episode we're having a conversation about what it means to ask powerful questions. I share 12 questions I find to be extremely powerful whether we ask them to ourselves or to our people. I hope they benefit you as much as they benefit me 😊 What makes you feel at home? What have you always wanted to do but haven’t done yet?  How do you prefer being supported? How do you best r...

Showing your love is all about the little things you do consistently. In our conversation this week we discuss some very simple and subtle ways we can show our people that we love them and why they're meaningful.

If you find yourself struggling with not feeling like enough, not feeling valuable or worthy of much of anything then this episode may be helpful for you. In this episode we'll talk about where issues of self worth come from, what they may look like in our lives, and ways we can begin the healing process. Keep in mind the healing process takes time! Please do not set yourself up for failure t...

Trust is an important piece of the foundation of any healthy relationships. In this conversation we'll speak about what trust is, how we build trust, and ways to evaluate our own behaviors to ensure we're being what we want to see in our relationships.

This is a big topic because taking accountability and holding one another accountable can make or break relationships. In this episode we'll explore different things that make taking accountability difficult, things we need to remember when we're providing constructive feedback, and things that are important to consider when we're being held accountable.

I can guarantee you God is the only reason this became an episode because I would NEVER do this on my own. After being prompted to speak authentically about the current season I was in at the time of recording, God orchestrated a conversation about our internal battle with negative thoughts, navigating a season that seems to have no end, and finding ways to release pent-up emotions that are weighi...

It didn't hit me until recently that shame has an interesting way of showing up in our lives. Even our attempts to avoid feeling a sense of shame causes us to fall into dysfunctional patterns of behavior. This conversation unpacks some manifestations of shame and ways that we can begin freeing ourselves from this mental bondage.

This is a continuation of our conversation from last week about the importance of boundaries and how to begin the process of setting them.

Yep, we're going to have a conversation about the B word... Boundaries! In this episode we'll speak to the significance of setting and respecting boundaries in preparation for next's episode that walks us through the process of doing so.

Let's talk about love babyyyyy! I'm a firm believer that God is love. In this context and conversation we're going to speak on the practicality of love in our interpersonal relationships. My hope is that we leave here feeling a little more confident about our ability to show love to our people and frame our personal perceptions of love. The 5 Love Languages Quiz: https://5lovelangua...

What does it take to be a good partner? Relationships are hard and it's because we're bringing two completely different people together and somehow attempting to move in unison towards something. When problems hit and arguments begin we have to remind ourselves that we're on the same team. That's easier said than done but maybe it'll help to have a discussion about partner...

Are relationships meant to be 50/50 or 100/100? This episode showcases a discussion on what it means to become a whole person by evaluating different areas of your life and becoming the master of you. If we want to have happy, healthy, and fulfilling relationships, we're going to need to be willing to do some work. Let's get it! Skin Moisturizing Brand: Arome www.shoparome.com Yuka Food...

So many people skip the step of determining what they're looking for in a person and in a relationship BEFORE they get involved with someone. We're going to ask ourselves three important questions that can save us from ending up in the wrong relationship or with the wrong person. Let's take this rideeeee IG: @minjote

For whatever reason emotional intelligence isn't taught in school. I'm not sure whose idea that was but I don't like it so let's unpack a little bit today. Let's take this rideeeee IG: @minjote

Welcome to The Relational Intelligence Podcast! I'm so excited about this journey! It's only right that I introduce myself and let you know what T.R.I.P. is all about. Let's take this rideeee IG: @minjote