The Relate Pod

In this episode of the RelatePod, host Livi Nyo engages with Neil and Diana Sangho, a lovely couple who share their journey of love, marriage, and the importance of connection. We discuss their first impressions of each other, the surprises they've encountered in their relationship, and how they define love after eight years of marriage. The conversation delves into romantic moments, navigatin...

In this episode of the RelatePod, host Livi Nyo explores the vital theme of connection in marriage, reflecting on her own experiences as she approaches a decade of marriage. She discusses the importance of maintaining emotional intimacy amidst the chaos of family life and the challenges posed by the 'roommate syndrome.' Livi introduces three simple rituals designed to foster connection: th...

In this episode of the RelatePod, host Livi Niyo engages with Tito and Jackie Mungai, parents of two teenage boys, ages 15 and 13, discussing the complexities of parenting during the teenage years. They share their experiences transitioning from parenting young boys to teenagers, emphasizing the importance of adaptability, open communication, and celebrating the wins amidst challenges. The convers...

Relate Pod host Livi Niyo and therapist Roslyn Kigen explore the complexities of parenting teenagers. They discuss the challenges parents face, the importance of understanding the developing teen brain, and effective communication strategies. Roslyn shares her experiences as both a therapist and a mother, emphasizing the need for empathy, community support, and self-regulation in parenting. The di...

In this episode of Relate Pod, host Livi Niyo welcomes back Bishop Zac to discuss the profound impact of church spaces on mental well-being. They delve into personal stories and experiences, highlighting issues of manipulation and emotional abuse within religious communities. The conversation explores the journey to healing, self-awareness, and the importance of questioning and understanding one&#...

In this episode of RelatePod, host Livi Niyo and guest Mrs. Sarah Nakirayi Nsubuga delve into the complexities of parenting teenagers. They discuss the emotional roller coaster of parenting, the importance of adapting communication styles, and the need for parents to listen and understand their teenagers. The conversation highlights the challenges of peer influence, the necessity of self-reflectio...

In this incredibly powerful conversation, Relate Pod host, Livi Niyo sits down with Bishop Zac , a cherished friend, mentor and father in love, whose profound awareness of his own humanity is truly astounding. He grants us all permission to acknowledge our fallibility , reminding us that even with our imperfections, the divine is actively at work in and through us. Bishop Zak bravely shares his pe...

In this deeply insightful episode of the Relate Pod, host Livi Niyo connects with Sonia Kentaro, a former consultant in the demanding worlds of finance and technology. Sonia bravely shares her personal journey through burnout and the powerful lessons learned on the path to recovery and building resilience . Discover how she recognized the early signs of overwhelm, navigated the often-accompanying...

Motherhood: joy, love, and... overwhelm? Livi Niyo gets real about the often-unspoken mental health challenges mothers face. In this episode of The Relate Pod, she explores the societal pressures, the impact of mom guilt, and why community and self-care are not luxuries, but necessities. Tune in for an honest conversation that resonates with the heart of motherhood. connect with us @relateengage o...

In this insightful and very humorous episode of the Relate Pod, host Livi Niyo, chats with Abigail, Hope and Lorna– three friends who share a rich history spanning 23 years – delving deep into the intricate and ever-evolving dynamics of their enduring bond. Listen in and gain valuable insights as the trio shares their personal strategies for maintaining their friendship despite busy schedules, geo...

Are you feeling alone in our hyper-connected world? The Relate Pod is here to help. We explore the vital importance of human connection, from building strong friendships and navigating family dynamics to creating deeper intimacy in your relationships. Join us for honest conversations, practical tips, and inspiring stories as we combat the loneliness epidemic and rediscover the joy of truly relatin...