The Regents Podcast

This week, we're celebrating TWO years since Ellyn left her 9-to-5 🎉 and reflecting on the unexpected lessons we’ve learned while building our creative lives from the ground up. From funny moments to mindset shifts, here’s what we get into:🔑 The real meaning of “soft life” when you’re still hustling🛏️ Aja’s sleep epiphany (and how it changed her entire routine)🧠 Time-blindness, ADHD, and le...

This week on the pod, we’re talking about something that often gets overlooked on the road to success: gratitude. From the small wins to the big milestones, we’re learning that pausing to celebrate is not just powerful...it’s necessary. 🙏✨We reflect on how hustle culture made us minimize our progress, and why we’re choosing to slow down, look around, and give ourselves (and those around us) the...

Ellyn and Aja dive deep into the emotions, mindset, and identity shifts around money as creative entrepreneurs. From corporate paychecks to unpredictable income seasons, they reflect on how money used to define their self-worth—and how that’s evolving in real time. They unpack topics like:💸 Scarcity vs. abundance mindset💼 Leaving financial “security” behind in pursuit of purpose🧠 Therapy, inves...

This week, Aja and Ellyn dive into a real one : how do you protect your peace when hustle culture is baked into everything—from your 9-to-5 past to your entrepreneurial present? We talk about learning to slow down without guilt, recognizing burnout before it hits, and shifting from doing more to doing what matters . This episode is full of honest reflection on setting boundaries, building sustaina...

What do you do when life refuses to follow the plan — but the dream doesn’t pause? In this episode of The Regions Podcast, Aja and Ellyn embrace the glorious chaos of the “in between.” They talk honestly about what it means to be creators and entrepreneurs in a season that’s messy, nonlinear, and often full of doubt — but still deeply rooted in purpose. From the tension of showing up imperfectly t...

✨ You’re doing the work. You’ve made the leap. You’re building the dream. But why does it still feel so… quiet? In this episode of The Regents Podcast, Aja & Ellyn talk about the invisible parts of pursuing your passion — the moments when self-doubt creeps in, when rest feels like resistance, and when showing up feels harder than ever. They unpack what it means to stay committed to your creat...

We’re BACK—and it’s a special one! 🎉 It’s our ONE-YEAR ANNIVERSARY (what?!), and we’re celebrating 38 episodes of laughs, deep convos, and creative adventures. From starting out as coworkers at the University of Hartford (Redcaps & RAs, baby!) to building this podcast together, we’re reflecting on the journey, the lessons, and the gratitude we feel for this space and eachother. PLUS—because w...

What happens when your plan changes? This week, Aja and Ellyn dive into how to adapt your mindset when goals evolve. We’re breaking down how to reframe success, reassess what truly matters, and pivot without losing ambition or momentum. 🚀We’re talking:✨ The balance between process vs. outcome✨ Trusting the unseen version of yourself✨ The power of hope, consistency & staying focused✨ When...

This week, we’re throwing it back to an iconic Eleanor Roosevelt quote: ‘No one can make you feel inferior without your consent.’ Ellyn first spotted it on a Sips Iced Tea box in elementary school (lol, deep thoughts over juice), and now we’re breaking down what it really means as grown women. Inspired by You Are a Badass by Jen Sincero, we’re talking self-worth, confidence, and why the energy you...

2025 came in swinging, and whew—we needed a moment to catch up! 😮‍💨 From finding small ways to stay grounded in the chaos to celebrating plus-size wins in media, we’re chatting about it all. We’re also diving into the latest TikTok ban drama and reflecting on the wild ride that was 2024 (because... what?!). Grab your favorite drink and join us for this fun, unfiltered check-in! Watch the full ep...

Welcome back to a brand-new year of the podcast! 🥳 We're kicking off the year with an incredible live, in-person episode all about vision boarding and thriving in 2025. This one was so much fun to record, and we can't wait for you to hear it. Let’s dream big together this year and activate! 🦸‍♀️ 🔔 Subscribe for weekly episodes on dreaming big and living boldly. 🌟Connect with us: Instag...

This week, we’re together-ish and reminiscing about the Hartford days —where Aja learned to own the runway in the BSU Fashion Show! But it’s not all fun and struts; we’re also diving into what it’s like working under bosses who are women that think you need to ‘pay your dues’ instead of making space for the next generation of women. Plus, we’re ask the tough (memeable) question: ‘Is it me? Am I th...

This week, Aja and Ellyn are back together IRL! 🎉 Ellyn’s back on the East Coast for the holidays, and there’s nothing like sharing the same space to spark real magic. 💫 Join us as we catch up, share some laughs, and reflect on everything we’re grateful for this time of year. From friendship to creative journeys, let’s celebrate the season together. Grab a cup of cocoa and come hang out! 🔔 Subs...

Are you a control freak or a proud member of the "let it go" community? This week, we’re finding the sweet spot between the two! Inspired by Alicia Keys’ chat with Jay Shetty on On Purpose, we explore how to stay true to your vision while leaving room for creativity to flow. Plus, if you know you need control but also need to "let go and let God," what do you need to feel ready to loosen the reins...

This week, we dive into a convo about the importance of celebrating what brings us joy—without judging or shaming others for loving something we don’t. 🌟 Inspired by Taylor Swift's quote, 'The worst kind of person is someone who makes someone feel bad, dumb, or stupid for being excited about something,' —we’re diving into the beauty of celebrating joy, even if it’s not your thing. As two best fri...

“We like flakiness in our croissants, not in people” a joke on the last podcast sparked this convo about integrity, setting boundaries, and why your word is basically your personal brand. We’re getting real about why keeping your word matters (and how to do it without losing your mind). We pulled inspo from two of our faves: Oprah, who said, “Your word is your honor,” and Michelle Obama aka 'Mama...

This week, we’re diving into a quote from If Beale Street Could Talk that really hits home for us: “Just remember, love brought you here. If you trusted love this far, don’t panic now.” After leaving our steady jobs to follow our passions, we know how it feels to face uncertainty and wonder if we’re on the right path. In this episode, we share what it’s like to trust love and passion to keep us gr...

In this episode, we're diving deep into our fav, Maya Angelou’s powerful words: “I believe that the most important single thing, beyond discipline and creativity, is daring to dare.” 🌟 Join us for a chat about how daring and courage fueled and continues to fuel our journey as creatives and entrepreneurs. We share personal stories about taking risks, pushing boundaries, and embracing uncertainty t...

This week, we are getting real about fear—what holds us back, and how to overcome it! 💪✨ Inspired by 2 iconic quotes, first: Babe Ruth’s famous line made new with a younger generation by the iconic Hilary Duff in A Cinderella Story "never let the fear of striking out keep you from playing the game." And then the legendary “Fear is the mind-killer” mantra from Frank Herbert’s Dune; we are diving...

This week, Aja and Ellyn talk about how the Netflix show 'Nobody Wants This' sparked a convo about love in your 30s 💞 and why it’s so rare to see more mature love stories as well as healthy, happy relationships in movies 🎥 and TV 📺 . In 'Nobody Wants This', we see mature adults falling in love, and it made the ladies realize how much more of this we need in today’s media. For women in their 30s...

This week, the ladies dive into the super important (but often overlooked) idea of being kinder to yourself! 💛 Inspired by a thought exercise from Behavioral Change Expert Shahroo Izadi, Aja and Ellyn take on self-esteem building and changing negative self-talk Hit that subscribe button and join the conversation ✨ Connect with us: Instagram: @theregentspodcast TikTok: @regentspodcast Email: ther...

This week, the laughs are LOUD as they, like Queen B, turn lemons into lemonade. The ladies encounter technical difficulties and use the moment to reflect on how they respond to frustration which can come in a variety of forms. Connect with us: Instagram: @theregentspodcast TikTok: @regentspodcast Email: theregentspodcast@gmail.com thank you for watching!

This week, Aja and Ellyn get into some fun watercooler chit chat to start the episode then deep dive into the importance of rest, self-care, and the pressure in today's society to be productive. They discuss ways to prioritize rest by recognizing patterns that serve you *and* those that don't especially focusing on avoiding burnout by finding balance as solo-preneurs. We had a great time with this...

This week, Aja and Ellyn chat about their journey with fitness, food, and finding the ways they like to move their bodies; what they think about running 👀 and the fact that playlists are the key. They both agree: "a body in motion stays in motion" and that being active helps keep their heads on straight and is a critical part of how they function day to day. Connect with us:Instagram: @...

This week, Aja and Ellyn discuss the idea that selfishness is a sacrifice when you're building the life of your dreams. When your brain and life are filled with things that don't help you towards the goal you'll find more obstacles in your way and sometimes its important to remember "No." is a full sentence. Aja: @ajamoyemusic Ellyn: @ellynwithay Connect with us: Instagram: @...