The Regenerative Journey with Charlie Arnott

In this unexpected encore with Paul Chek—recovered after we thought it was lost—we go deeper into the wisdom of individualised living. Drawing from his foundational book How to Eat, Move and Be Healthy, Paul explores how genetics, environment, and intuition all shape the way we eat, rest, and show up in the world. He breaks down the Primal Pattern Diet Types and why listening to your body is more...

In this fascinating conversation, we sit down with to uncover his incredible life's journey, which began in rural Scotland. Born into a unique family where spiritual healing and mediumship were common, Patrick shares the captivating story of his father, a military officer who used psychic practices for military strategy during WWII. We explore how this upbringing led Patrick to pursue a medical de...

What do you do when hail, drought, and debt nearly wipe you out? For Gabe Brown, the answer was to observe, experiment, and trust nature. In this honest and inspiring conversation, Gabe shares how years of hardship reshaped his approach to agriculture, leading him to pioneer regenerative methods now practiced around the world. He reflects on building resilience, restoring soil health, and why nutr...

Richie Laming believes that human wellness and ecosystem wellness are deeply intertwined. In this powerful conversation, he shares how his personal healing journey shaped his work at Lake Hawea Station, where wellness tourism meets regenerative farming. From tree planting and soil carbon projects to biodynamic workshops and community education, Richie paints a holistic vision for how farms can be...

Homesteading is often romanticised, but Sarah Stutzman pulls back the curtain to reveal the grit behind the beauty. In this episode, Sarah talks about building her family's homestead, teaching her daughters self-reliance, and reconnecting with traditions that once anchored communities. From butchering chickens as a family to reviving the lost art of in-person rituals, Sarah emphasises resilience,...

Deb Lee-Furness has dedicated her life to helping others heal—through horses, nature, and regenerative practice. In this episode, she opens up about her personal journey, from early farm life to establishing a center where equine therapy helps children, families, and trauma survivors reconnect to themselves and the world around them. With warmth and wisdom, Deb explains why horses are such powerfu...

Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethi...

Join us as Sarah Glover, the maverick chef and adventurer, reflects on her inspiring journey of turning unconventional passions into a life of purpose. Recorded on the porch of a historic farmhouse in San Juan Capistrano, Sarah talks about the intersection of food, freedom, and creativity. With stories of wild cooking, global travels, and personal reinvention, she reveals how fire became both her...

At nearly 70 years old, Will Harris has built a thriving, regenerative farm that employs more than 170 people and feeds communities with nutrient-dense food. In this episode, Will opens up about his resilience—personally, agriculturally, and economically. He explains why efficiency and resilience are opposites, why mistakes are opportunities, and how farms must think in terms of decades, not quart...

Join us on this enlightening episode as we delve deep into various thought-provoking topics with regenerative farmer and intuitive guide, Kerry Clasby. Set against the backdrop of her Malibu farm, Kerry shares insights on the impact of electromagnetic fields, the importance of intuitive living, the dangers of modern agricultural practices, and the socio-political dynamics influencing our world tod...

For Dan Barber, flavour is not an afterthought—it is the foundation of a regenerative food system. In this episode, Barber dives deep into the connections between seed genetics, soil health, biodiversity, and taste. He tells the story of how conversations with breeders reshaped his understanding of agriculture and led him to co-found Row 7 Seeds. Barber also explores the cultural evolution of cuis...

In this energising episode of The Regenerative Journey, Joel Salatin of Polyface Farms brings his trademark humour and boldness to a conversation about food, farming, and freedom. Known worldwide as the "lunatic farmer," Joel shares his unapologetic critique of industrial agriculture and his vision for resilient, decentralised food systems. From stories of intergenerational legacy to lessons on st...

In the first episode of the new season of 'The Regenerative Journey,' host Charlie Arnott, alongside Angelica, introduces listeners to their special podcast series that delves into regenerative farming. They share the excitement about the new season recorded over a year ago and the unique interviews lined up. Additionally, they introduce their 'Tree Change Initiative'—an opportunity for families t...

Charlie sits down with Will, an innovative farmer utilising cutting-edge technology on his farm. They discuss the integration of drones, AI, and remote sensing to improve safety and reduce workload, addressing common misconceptions about scale in farming. Will also shares insights from his workshops and the importance of balancing tech with human connection, reflecting on the recent 'Grounded' con...

Charlie speaks with Terry McCosker about various topics related to regenerative agriculture and land management. They discuss the challenges and potential solutions for scaling Indigenous burning practices, the impact of poor grazing management on fire loads, and the evolving understanding of soil health and its correlation to livestock health and productivity. They also touch upon the controversi...

Charlie talks with Stacey about the highlights of recent conference presentations and her work. Stacey shares her passion for breaking down silos between disciplines and discusses the bionutrient research by the Bionutrient Food Association and Dr. Anita Fleming's groundbreaking work on health farming. The conversation dives into Stacey's session on 'Nutritional Dark Matter'—unexplored phytochemic...

Charlie welcomes a UK dairy farmer Sophie who shares her journey in organic and regenerative farming over the past 11 years. They discuss the challenges and solutions in the industry, including the importance of soil health, changing farming practices, and the role of local abattoirs. The guest also highlights her efforts in inspiring the next generation of farmers and her involvement with the Nat...

Charlie welcomes Rachael Treasure, a Tasmanian author and regenerative farmer, to discuss her experiences and highlights from the Grounded event at Fat Pig Farm. Rachael shares her journey into regenerative farming, her admiration for Ian and Di Haggerty, and insights from Angela Clifford regarding sustainable food systems in New Zealand. Additionally, Rachael talks about her novel 'Milking Time,'...

In this episode of 'The Regenerative Journey,' host Charlie Arnott sits down with James Rebanks at the Grounded conference in Tasmania. They discuss the critical role of farmers in public and mental health, the impact of farming practices on soil and human biomes, and the urgent need for governments to prioritize sustainable agriculture. Rebanks shares insights on the current state of farming in t...

Charlie welcomes Jade Miles to discuss her involvement in the Grounded festival, a sister event to Groundswell, celebrating regenerative farming practices. Jade shares her highlights from the festival, including inspiring talks by Felice Jacker and the Rebanks, and her commitment to rejoining AFSA. The episode also delves into the importance of solidarity among farmers and the extensive planning b...

Charlie converses with Helen Rebanks at the Grounded conference in Tasmania. Helen shares her experiences as a farmer's wife and author, emphasising the importance of women in agriculture and the connection between gut health and mental health. They discuss the holistic approach to farming, the significance of family and community, and the impact of political and industrial challenges in the UK. H...

Charlie interviews Chris, a seasoned expert in regenerative farming. From Tasmania's Fat Pig Farm, Chris shares insights on the significance of water management and the role of new Australian megafauna in landscape rejuvenation. He highlights the importance of passing on knowledge to the younger generation and discusses the organic spread of regenerative practices. The conversation covers practica...

In this episode of 'The Regenerative Journey,' host Charlie Arnott welcomes Chris Eggert to discuss their experiences and insights on regenerative farming. Chris shares his admiration for other regenerative farmers like the Haggertys and Jake Wolkey, emphasizing the importance of business acumen in farming. They delve into the significance of mental health, family involvement, and intuitive farmin...

Charlie is joined by Angela Clifford from Eat New Zealand. Angela discusses the importance of regenerative supply chains, the role of Indigenous thinking in food systems and fostering connections between New Zealand and Australia. She highlights key insights from the Grounded event, including the potential of self-vending butcheries and perennial vegetable farming. This engaging conversation sheds...

Charlie welcomes Tammi to discuss the highlights of Grounded event's first day, focusing on a compelling conversation about Indigenous land management and the role of fire in farming landscapes. They delve into the challenges faced by farmers due to the closing of crucial processing facilities like Hardwick's Abattoir in Victoria. Tammi talks about the potential shift towards small-scale, on-farm...