Tracee Thomas

The Reframe with Tracee Thomas-Browne

Society EN ↓ 5 episodes

What if the stories we’ve been told about success, identity, and freedom just... don’t fit? Welcome to The Reframe , a podcast where educator, storyteller, and coach, Tracee Thomas-Browne , invites you to pause, unlearn, and rethink the narratives shaping our lives. Through real talk, personal reflections, cultural commentary, and soul-centered strategy, Tracee explores the intersections of: Neurodivergence & late ADHD diagnosis Black womanhood, soft life & healing from hustle culture Motherhood, marriage, identity shifts & generational growth Pop culture, politics, psychology & personal devel...

Author

Tracee Thomas

Episodes

From Fear to Flourish: Finding Freedom in Motherhood 19.02.2026 23:38

In this episode, Tracee Thomas shares her transformative journey into motherhood, discussing the challenges and joys of postpartum life, the importance of community support, and the complexities of navigating work and family life. She reflects on her personal growth, the challenges of real estate management, and her aspirations for the future, all while embracing the changes that come with becomin...

Beyond Body Image: Reframing "Snapback" Culture 10.10.2025 15:59

Summary In this episode, Tracee Thomas explores the concept of 'snapback culture' and the societal pressures surrounding body image. She shares her personal journey with body acceptance, influenced by her family and experiences, and emphasizes the importance of recognizing our bodies as living archives of our history and resilience. The conversation highlights the need for a shift in perspective t...

Pivots, Pregnancy, and Practicing in the Present 25.06.2025 16:52

Summary In this episode, Tracee shares her personal journey of being laid off while pregnant, and discusses the challenges and uncertainties of motherhood and career identity. She reflects on the importance of being present to combat anxiety and depression while navigating multiple unknowns, Through storytelling, she aims to connect with others experiencing similar transitions and to document her...

Perfectionism or Procrastination? Either Way, Let's Start! 25.05.2025 12:26

Summary In this conversation, Tracee Thomas explores the complexities of consistency in content creation, particularly for individuals with ADHD. She discusses the challenges of task initiation, the impact of perfectionism, and the importance of breaking down projects into manageable steps. Tracee shares her personal journey of moving from idea to execution, emphasizing the often unseen struggles...

So Here's The Thing - What is The Reframe, Who I Am, Why I'm Here (and Why You Might Be Here Too) 14.04.2025 3:58

In this short and personal intro, Tracee Thomas-Browne—educator, storyteller, coach, and late-diagnosed ADHDer—shares why she started The Reframe . What began as a response to people reaching out about neurodivergence, relationships, and identity has evolved into a space for real conversations, bold questions, and personal storytelling about what it means to live free—and live well. Whether you’re...