John O'Connor

The Reframe

Education EN ↓ 4 episodes

The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.

Author

John O'Connor

Episodes

Somatic Healing, The Identity Portfolio, and Psychedelic Medicine with Dr. Will Van Derveer 04.06.2026 48:36

Ever feel like you’re "overcompensating" your way through life to hide a deep sense of helplessness? In this episode of The ReFrame, John O’Connor sits down with NYT Bestselling author Dr. Will Van Derveer to unpack how trauma gets "frozen" in the body and why the "chemical imbalance" theory of depression is only half the story. This conversation is for high-performer...

Discipline into Devotion: Tea as a Dojo for Life (with Eli Buren) 23.10.2025 1:02:26

In this episode of The Reframe Podcast, John O'Connor and Eli Buren explore how a simple bowl of tea can become a doorway from discipline to devotion 🍃🫖 We unpack the felt stillness of tea ceremony, the hunger for real ritual, and the “upstream” awareness behind any modality—tea, qigong, fatherhood, even jiu-jitsu. Eli maps the Five Elements as a life cycle (water → wood → fire → earth → me...

Life’s Thresholds with Dan Doty: Navigating Growth, Identity, and the Initiations That Shape Us 12.09.2025 59:15

In this powerful conversation, John O’Connor sits down with longtime friend and men’s work leader Dan Doty to explore the pivotal thresholds we all face in life. From fatherhood and leadership to identity shifts and personal growth, they dive into the moments that challenge us to evolve. Through stories, frameworks, and raw reflections, John and Dan unpack what it takes to navigate change with co...

Conflict, Rhythm, and the Black Belt Path of Relationship with Jayson Gaddis 19.06.2025 1:07:04

In this intimate, wide-ranging conversation, John O'Connor sits down with relationship expert Jayson Gaddis to explore the deeper mechanics of conflict, emotional resilience, and what it really takes to create lasting connection—both in partnerships and leadership. Together, they unpack: Why most communication fails under pressure How to build “black belt” skill in conflict repair The power o...