The Refined Hippie

On this episode we chat about a few very important topics, fasting, fragrances, and freedom.  Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started. Next we discuss the term fragrance, what it really means, where it's found, and w...

Over the past year and half we've seen censorship happen all over the world at an unprecedented rate. The attack on freedom of speech in America is real and doesn't seem to be stopping anytime soon. The censorship of natural health is one of the many subjects being targeted. But this isn't actually something new. On this episode we briefly go over a few historical highlights of health censorship a...

When we go down a holistic healing path we're often confronted with some serious revelations. Much of what we learn conflicts with everything we thought we knew. On this episode we explore the 10 lessons we learn when trying to heal ourselves or our families. It was inspired by an article I read in Pathways, a magazine that is all about empowering families to step into their own path to wellness,...

On this episode we bring back a past guest, Kristen Bowen and chat all about journaling. Kristen has seen profound benefits journaling, not only mentally but physically too.  We get into all things journaling including: magnesium burn rate how to best hold onto minerals in the body why journaling is such a powerful tool best notebooks and pens for journaling Kristen’s journaling story journaling f...

Ep 73: For the past century cannabis has been demonized. Prior to that, it was revered for thousands of years as one of the most powerful plants on the planet.  On this episode we get into all things cannabis with John Malanca, the founder and CEO of United Patients Group, an unparalleled resource and trusted leader in medical cannabis for physicians, pharmacists, patients, their families, and gov...

Oh, my lovely friend, how I've missed you! The podcast is back! But where have I been? On this episode I share why I took an extended break podcasting AND from social media!  I also discuss: Health issues I've faced Counseling  Faith over Fear Trauma from my past triggering dis-ease  Impact of my parents divorce and moving What to expect from the podcast for the season  

On this episode we chat with Integrative Wellness Coach, Carly Reeder, all about her path to true health and wellness. Like many of us, Carly has had her own healing journey. It all began in college, drinking too much alcohol, smoking cigarettes, eating fast food late night, and living an overall unhealthy life as a means to cope with stress (which is sadly all too common on American college campu...

Udo Erasmus is best known for introducing the world to the benefits of healthy oils, being the co-founder of Udo’s Choice, a line you’ve probably seen at Whole Foods or any other health food store around the world. He’s the author of several books including Fats that Heal, Fats the Kill, which has sold over 250000 copies. Udo has taught at events hosted by Tony Robbins and Deepak Chopra, and has t...

Our society has become extremely detached from Mother Earth. Never in the history of humanity have we spent such little time outdoors. But it's not just about the physical connection, we're less connected to the planet spiritually as well.  On this episode we chat with Earth Healing Expert, Amy Dempster , on how we can connect back to and tune into the spirits and energies of the world. We discuss...

Creating an organic vegetable garden has been something I’ve dreamt about doing for years and that dream is finally coming true! But as anything worth doing, it takes time and work. On this episode I chat all about starting my organic garden and what I’ve learned along the way.  Topics Include: Why I want a vegetable garden irradiated food - is it healthy? What is OMRI organic soil designation fin...

On this bonus episode I chat all about the phenomenal benefits of grounding, or earthing! This simple technique has been shown to reduce inflammation and chronic pain, improve cardiovascular health, reduce depression and anxiety, and more. But what is it exactly?  Topics Include: what is grounding/earthing? "Vitamin G" why we are no longer connected to the Earth types of grounding scientific studi...

Eggs are synonymous with breakfast. Many people think they're a "healthy" choice to start the day, but are eggs really a health food? The USDA doesn't think so, as documents reveal the agency informed the egg industry against using the terms like "health" or "safe" when promoting eggs because it violates rules against false and misleading advertising. On this episode we crack the egg wide open, ex...

Today’s guest is no stranger to health issues, as she’s experienced them as a teenager and as an adult.  After having her 4th child, Kristen Bowen started experiencing urinary incontinence. She did what many women are told to do and had surgery. Immediately after (and even during the procedure itself) Kristen’s most traumatic health journey began. She started experiencing seizures, was unable to w...

Mental health is a big topic these days and it should be. Honestly it should be discussed even more. And not just how it’s increasing, but WHY it’s happening at such alarming rates. Of course there’s the obvious state of the world that is playing a huge role, but mental health issues have been on the rise for decades and effect people as young at 6 years old. Today we’re going to chat all about it...

Ep 63: Dr. Francisco Contreras is a cancer specialist renowned for integrating alternative therapies with conventional cancer treatment. He's treated tens of thousands of patients from over 60 countries seeking alternative cancer treatment at his Oasis of Hope Hospital in Mexico. On this episode we chat all about Dr. Contreras' hospital, how he got into medicine, the hospitals' philosophy, and alt...

Ep 62: Tracey Winn is a holistic lifestyle coach who, like many of us, became passionate about wellness because of her own traumatic healing journey. Tracey tried various alternative healing modalities, including herbs and chiropractic care, both of which had profound results, transforming her body and life. We chat about her experience, when she recognized the devastating toll stress was having o...

Ep 61: Animal rights activist and long time restauranteur John Adamson has owned many restaurants through the years, but his newest venture, Neon Tiger, is quite special, it's fully vegan! This is the first vegan dinner and cocktail spot in Charleston, SC. John's road to veganism looks similar to many of ours, finding bread crumbs here and there of videos and photos revealing the true nature of th...

Ep 60: In holistic health we often say that healing is all about the mind, body, and spirit. Today's episode we dive into the spirituality side of holistic health, a newer topic for the podcast. Kat Wojtasinski is a health and fitness coach who, like many of us, has had her own share of struggles. It's been fitness, nutrition, and faith that have been her saving grace, helping her overcome whateve...

Ep 59: I think we can all agree that it's better to live a healthy long life rather than a long sick life, right? Today's podcast guest is passionate about just that. Daniel E. Kennedy is a healthcare executive, counselor, author, filmmaker, and most recently the creator and director of a new docuseries, Healthy Long Life. Each episode of the series showcases different parts of the world to uncove...

Ep 58: The New Year is always a great time to make changes. Many are going plant-based for the first time, some just want to revamp their already existing plant-based lifestyle, but whatever it is this quick bonus episode will give some tips and recommendations. I chat about the reasons you might have cravings (hint: it's actually your microbiome), giving up dairy/cheese, my favorite cheese brands...

Ep 57: 2020 has been one of the most insane years of most of our lives. On this episode I reflect on the year for me as well as my intentions for the year to come. I chat about my goals and how we all can implement and stick with lifestyle changes for the new year! 

Ep 56: The breath has many names, life force and prana to name a few. But can it really have that powerful of an impact on our bodies? Lauren Levine is the guru of diaphragmatic breath work, helping clients transform their bodies and restore it to its natural state. Tapping into our breath system can help with neck pain, pelvic floor issues, prolapse, low belly pooch, panic attacks, and more. On t...

Ep 55: Jeff Chilton returns to the podcast to chat all about mushrooms and their role on immune health. His company, Real Mushrooms , has a new product specifically made for just that. It's their Mushroom D2Z , containing vitamin D2, beta-glucan, and zinc, the perfect combination to support your immune system.  We get into what beta-glucans are and how they strengthen immunity and promote the prod...

Ep 54: On this episode with chat with plant-based vegan advocate, April Moor, about her experience with lyme disease, when she discovered it, different healing modalities she tried, and what worked. We get into her life as a fitness trainer, how that impacted her life and diet, and what she's learned from being in that field. April shares her experience getting involved as an activist for animal r...

Ep 53: On this episode we discuss all things fitness, including working out for your cycle and working out at home. Eliza Gellman has been in the fitness world for years, but has now shifted more focus on nutrition to achieve true overall wellness. We learn about the life changing event that encouraged this as well as her story in becoming plant-based and challenges she went through. We get into l...