The Refill | Honest Conversations On Friendship, Love, Adulting, and Life

This week on  The Refill , Ashlee and Sean take a nostalgic trip back to the '90s to unpack one of pop culture’s most talked about relationships: Whitney Houston and Bobby Brown. Were they victims of media narratives, public perception, and impossible expectations? The conversation explores accountability, addiction, image management, and how society often rushes to create heroes and villains in c...

The '90s made us exactly who we are, for better and for worse. This episode is for every millennial who grew up before the algorithm, when the streetlights were your curfew, cocoa butter was your signature scent, and R&B had men on their knees begging you to come back home. Ashlee and Sean are taking it all the way back to the '90s, from the Black films and sitcoms that shaped us, to t...

You are one decision away from your whole life changing and the only thing standing between you and that decision is what somebody else might think. This episode is for everybody who has been shrinking, stalling, or playing small because of the opinions, judgments, and projections of the people they love most. Ashlee and Sean get into why most of us were wired from the jump to seek approval, how t...

In their debut episode, Ashlee and Sean get real about why strangers often show up for you before the people closest to you, why that’s not the issue you think it is, and what it actually means when you’ve been “preparing” for six months without launching. At some point, thinking turns into hiding. A doer will ALWAYS outperform a thinker, and God can’t bless those ideas that are still sitting in y...

What if your weekly podcast felt less like content and more like a phone call you actually looked forward to? Ashlee and Sean are covering the stuff people are thinking about but not always saying out loud. Friendships, love, grief, culture, and everything in between. No filter. No pressure. Just good conversation.  New episodes every other Thursday.