The Rediscovery Room

In this episode, we're talking about what it really means to get to know yourself... especially if you didn't feel like you could be your whole self when you were younger.  If you're feeling lost, overwhelmed, or seriously disconnected from who you are, you are not alone.  We explore: Why finding yourself can feel like pressure What it means to meet yourself How reconnecting with yo...

In this episode, I'm talking about what it means to unlearn who you had to be in order to survive and to feel loved. Growing up, many of us learned early how to stay safe: by being strong, accomplished, agreeable, and quiet with our feelings. Sometimes that meant carrying grief without language, suppressing emotions that felt inconvenient or unsafe, and choosing what others wanted for us over...

The new year doesn't magically reset our lives, but it does offer a chance to pause, reflect, and choose what we want to carry forward and what we want to let go of. In this episode, we explore choices, boundaries, and stepping into the version of ourselves we want to become... the person we deserve to be. Plus, we are talking vision boards; not just for goals or things we want, but as a tool...

This season is loud, busy, and full—and this week, my energy feels low. In this episode, I reflect on moving through a bright, celebratory time while feeling emotionally tired. I share what it’s been like to navigate family dynamics, feel unseen, and carry grief during the first Christmas without my grandpa. This is a quiet conversation about honoring your capacity, letting go of the pressure to p...

In this episode, we explore what it really means to step into your power... without becoming someone you're not. I reflect on the pressure to be louder, bolder, and more visible to be seen, and what it feels like to release those expectations and reconnect with my authentic self. I'm talking about power that feels grounded, steady, and warm, identity that feels honest and authentic, and...

This week pushed me out of my rhythm again, but it also showed me areas in which I've grown that I didn't realize I had earned just yet. From driving after years of trauma, to meeting people who reminded me of both who I used to be and who I'm becoming, I found so many quiet moments of healing. In this episode, I'm sharing the good I noticed, and how I'm showing up as my m...

This week, we're talking about what it feels like to be completely out of routine and how to find your footing again when everything feels unsteady. I'm sharing what's been throwing me off lately, the small grounding practices that help me (and may help you too), and how to reconnect with yourself when life pulls you in every direction. ----------------------------- Join the communi...

Today I'm talking about what gratitude looks like (for me) when life hurts. I share some vulnerable insight into my first Thanksgiving back home, losing my grandpa (who was like a second father to me), and what gratitude has looked like for me in the middle of grief and change. If you're in a season that feels heavy, I hope this reminds you that gratitude doesn't have to be pretty,...

Hi, I'm Maison; welcome to The Rediscovery Room. Episode one is all about beginnings. In this episode, I share my story, why I started this podcast, and what you can expect from this space.  I'm taking the leap, and I hope you join me as we walk together through the messy yet beautiful journey of rediscovering yourself, healing, and becoming who you are truly meant to be.