The Redefine

Our special guest today is Pam Rushmore! Activate your genetic potential by unlocking the power of your DNA! Take the Free online assessment, shop, and learn more at Cristy's portal.... cristyloveshair. IDlife.com

Sweater weather is finally here! Jeremy & Cristy are back with a new episode to get your body in motion! Well, to learn about bodywork and its benefits. Kristen Winn, functional bodyworker in Tulsa is on the show! Find info about functional bodywork at evexiatherapeuticcenter.com or at ankruminstitute.com

We're Back, Witches! Happy Halloween! What better occasion to kickoff a new season!?! The best cities for Vampires, Does wearing a "sexy" costume mean you're looking to hook up? Plus, we talk about EXPECTATIONS... in general. Realistic or not, we all have expectations! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa!...

It's Memorial Day weekend and school's out for the summer! A woman is going viral for the smelly way she got back at her cheating ex! Take a deep breath... Jeremy and Cristy share these relaxation techniques to better equip yourself before diving into summer mode!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elys...

Cristy was next door to a UFO convention, Jeremy shares the new car features we struggle with, A women lived in a cave for 500 DAYS, and Oklahoma's first cat cafe is coming to OKC... it's a purrfectly weird show this week!! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

Happy love week. Jeremy and Cristy love you big! Do you have a doppelgänger or have you been mistaken for someone else? Cristy found Jeremy's twin. Plus, doing this one thing each day makes us happier! It might surprise you. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com

BRRR! We're thawing out from this wild, Icy week! The Tulsa Women's Expo and The Tulsa Boat, Sport and Travel Show are both this weekend in Green Country! We're talking about receiving advice today. Do you listen to your friends' advice? And does it payoff? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescap...

What would you do with MORE hours in your day? Lots to check out this weekend at The Green Country Home & Garden Show at the Exchange Center at Expo Square in Tulsa! Plus, What things do you need to purge from your life? Unread emails are definitely up there! It feels so good to get rid of things that don't serve you! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide...

WHAT. There is a vampire community in Tulsa?! Jeremy and Cristy have so many questions. Today we talk feeling overwhelmed. Because it happens to everyone! Plus, we're thinking of bringing on a therapist to help discuss topics and give advice on this dance called life. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! e...

A big, caffeinated show today!! Jeremy and Cristy are joined by Tim Dombrow of Railhead Coffee Co. We learn a new form of FOMO... it's FOSY (fear of saying yes). Tim shares how he got Railhead started and where you can find his delicious coffee, coffee concentrate, and The Dude coffee trailers around Green Country! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all...

What a week!! Did your pipes burst from the arctic temps? Jeremy had a situation. We share our favorite Christmas gifts we received, GrubHub's top cuisine of 2022 may surprise you, and What's something different you did or learned this year? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl W...

In the salon chair for this episode!! Cristy takes us into Elysium Escape and gives Jeremy a haircut on the show. Hear the wild process. Plus we talk matching Christmas pajamas, Holiday traditions, and getting kids to believe in Christmas magic! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbo...

The new neighbors are giving us plenty of Christmas joy! Jeremy has the top holiday-related injuries, Cristy is ready for ALL the holiday parties, and we talk giving yourself and others holiday patience! This month is festive, fun and bonkers! Patience is necessary. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! ely...

We've been stuffed since Thanksgiving. There's lots of holiday festivities around Green Country to checkout! The LaFortune Park Holiday Arts & Crafts Show is this weekend! Plus, we talk about mentors. There are all types of mentors! What do you think makes a mentor? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! ely...

Cristy's back issues continue, There's a new "Singles In America" study, Mariah is NOT the queen of Christmas, Shop Small Saturday is coming up November 26th, A Nutcracker story, and we discuss Overthinking! Do you overthink things like Jeremy? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbow...

We have a very talented guest today!! Rocky is a Freelance Beauty and SFX Makeup Artist and we're intrigued by her creepy, yet amazing work! We talk favorite characters and creatures to design, the process, and time that goes into SFX makeup! Such a fun interview. We want molds of our heads now! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare an...

Cristy's halloween costume caused some problems, HallowZOOeen at Tulsa Zoo was a blast, What's your go-to sandwich? Jeremy loves them all. And today we discuss when you're feeling lost. This is a giant, wide range topic! Literally and emotionally lost. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com...

Happy Halloween!! We kick off the show the way we usually end it with Fishbowl Wisdom! Cristy spent 2 weeks in EMT school, Jeremy was sick on his birthday, and It's Halloween weekend so Boo to you! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Floral D...

Cristy is taking a BLS class for EMT training!! Jeremy just got back from a wedding/roadtrip. Plus, holy fried goodness It's the first week of the Tulsa State Fair! 11 Days Of Awesome kicks off Today! And we talk learning to Grow or Go... Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisd...

The Tulsa State Fair kicks off next week... we're pumped for the food! What's the longest you've waited in line for something? And do you journal? Jeremy does not but Cristy does! We discuss the power of journaling. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy'...

Jeremy did a staycation at River Spirit Casino Resort, Scotfest is this weekend in BA, Cristy has a bagpipes story, Does wearing glasses really make you look smarter? We end every show with Fish Bowl Wisdom but this episode is dedicated just that... Wisdom! Where do you find wisdom? connect with us @theredefinepod Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all...

Happy Birthday to Cristy! It's your YOU DAY as Cristy calls it! We talk about the importance of celebrating your birthday and treating yourself. Plus, the purchases that cashiers judge you for buying. Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Flora...

Jeremy & Cristy had the pleasure of speaking with Deborah from A21 Tulsa. The Walk For Freedom human trafficking awareness and education event is Saturday, Oct. 15, 2022 at The Assembly in Broken Arrow. Info and registration at a21.org/tulsa We discussed the epidemic of human trafficking in Tulsa and across the country, ways to identify it, report it, and treatment for survivors. Special shoutout...

Details on a new bridge project over Hwy 75 in Tulsa, New dating trend via TikTok: U-Haul Dates!, Plus what the hell is U-Hauling? And we got some help from our friend Kaci for this week's topic: Interrupting! Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Gard...

It's the first week back to school! Good luck teachers and students... and parents! Plus we're talking about SUPER happy people. Those who lay it on thick! Are they overcompensating or really THAT happy? Show sponsored by: Elysium Escape Salon... escape while beautifying! We provide all of your haircare and skincare needs in Tulsa! elysiumescape.com Fishbowl Wisdom sponsored by: Poppy's Garden, Fl...