The Red File

Decluttering Your Soul is just as important as keeping a clean house. You are home, within you, before you are anywhere else. Much like an emotional and spiritual detox, you are cleansing your thoughts and soul from negativity. Listen to these 3 tips that I’ve adapted on #how to declutter Your Soul. Let’s get our minds in order!

Being a high value woman is attainable by any woman that simply wants to be better and do better in the way she thinks of herself and carries herself. She is not easily accessible to those who do not have her best interest. If you desire to be that high value woman who has the up most respect for herself, listen to these 7 traits of a high value woman that will help you as you journey towards beco...

Everyday in life won't be a perfect one, if any at all. Even the most successful people have funk days, but it's how we get ourselves up and out that counts. Take some time out and listen to how you can get out of the funk you're in and get moving again. Subscribe to my YouTube channel : https://youtube.com/c/TrishTV1

"The pain you feel today will be the strength you feel tomorrow" No matter what you go through and no matter the level of pain you experience, you have the power to allow it to strengthen you, not to defeat you. Making the most of your emotions and turning your wounds into wisdom.

Here's a quick message for you! True authenticity always shines brighter. This episode was inspired by a recent conversation with a friend and the competitive comparison with social media. I hope this helps you 💞 Feel free to share with anyone you feel needs to hear this.

Let's continue the conversation. So after the baggage has been identified, how do we unpack and let it go? Listen in for how and where to start. Please share this episode with anyone who needs it. 💞 You can also watch this episode on my YouTube channel here>> https://youtube.com/c/TrishTV1

Having emotional baggage from past relationships is very common and normal. There are lessons in the emotional baggage that we carry—from understanding expectations, finding out what we really want in life and relationships, and teaching us how to grow through the pain and rejection. The issue is that we don’t know how to UNPACK and let go of this emotional baggage. Thank ya'll so much for support...

Open Diary, Entry #1: This morning I woke up in a very confused state of mind and I had so many questions about my life and where I am now. Does this ever happen to you? I encourage you to go to the source to seek the answers you need. Something needs your attention.

To fully accept yourself as you are, you must exist in the present. Accepting those things you don't like or understand but acknowledging that it is apart of you. Not based on condition but unconditionally.

Forgiveness is a gift for yourself. But forgetting is not required. Instead of letting the past continue to hurt you, look for the lesson in it to help you move forward. We can occasionally look back, not to harbor resentment and stay stuck, but to be thankful for how far we've come in our own journey to forgive.

Is there a such thing as "too much of a good thing?" Or "too much love?" We've heard of too much junk food, sugar, even water! But what about in relationships? Well I have a few things I wanna say that may spark a perspective shift. Make sure you subscribe to my YouTube channel here>>> https://youtube.com/c/TrishTV1

I have a habit of shutting down whenever I feel overwhelmed. Instead of putting my focus back into what will help me when I feel this way, I tend to give into distraction. If you fallen off and are currently experiencing life in a way that seems to be knocking the life out of you, I want you to breathe. Reset, Restart, and Refocus. Figure out the WHY and take these steps to re-center.

Ever had an expectation for someone and what you expected from them was not fulfilled? Did their efforts match the expected? Or do you expect more from others than you do from yourself? False expectations occur when what you expect is not congruent with the effort, or the aligned values needed to fulfill that expectation. The experiences and relationships can be challenging, but your willingness a...

Attraction and compatibility; is there a blurred line? If there's one thing for sure in dating, I know the two are not equal. Trish Talk Tuesdays is returning next week and I wanted to shift gears back to relationship talk! Subscribe to my YouTube channel here>>> https://youtube.com/c/TrishTV1

We want to reconnect with what is beautiful and gratifying in ourselves, in others and in the world. Let's disconnect, not in in the sense of uncaring or selfish but with the understanding that life doesn’t happen on a phone screen. Take a leap, turn off your notifications, enjoy the good in a digital detox and leave your phone alone for a while.

"Grow through what you go through" means "Develop yourselves through your experiences". In our existence, we are often tested. These experiences, both good and bad, can be used as an opportunity to mold us. When you go through life with a shift in perspective, we find that we are actually growing through it.

Being mindful means being aware of your thoughts, emotions, and how you're feeling (physically and mentally). Read more about the "spiritual firewall" here: https://www.cornerstonecurriculum.com/post/spiritual-firewalls

By definition, wisdom means insight, good sense, common sense, levelheadedness, an accumulation of knowledge, the ability to discern. The book of Proverbs records Solomon’s wisdom on various topics and is intended to aid others. Cultivating wisdom takes time, focus, and perception, but it is worth every effort because it provides safety, direction, and provision.

Grief and loss are natural life experiences; no one is exempt from pain and heartache and the pain of loss can feel very overwhelming, but there are healthy ways to cope with your grief and learn to heal. Allow my these tips to help you. My thoughts and prayers go out to my family and yours during these unpredictable times...

The scripture says, "A man's gift maketh room for him, and bringeth him before great men" (Prov. 18:16). You need to understand that a gift is of value and that a gift makes room for you. In other words, a gift will open doors of opportunity for you that no man can touch.