The Recovery Room

Thinking about applying to physical therapy school? In this episode, we’re breaking down the “PT school cheat code” , the things we wish we knew before starting the application process. We’re talking through how to choose the right program for you, including prerequisites, location, program structure, areas of strength, clinical experiences, program length, and the growing world of hybrid PT progr...

Who are you beyond the title on your business card, the roles you fill, or the expectations placed on you? In this episode of  The Recovery Room Podcast , we’re talking about  “ The Hats We Wear”—the many identities that make us who we are and the ways they intersect, collide, and evolve throughout different seasons of life. From being a daughter, sister, and friend to becoming an employee, health...

What happens when your identity is built around being needed—and suddenly, no one needs anything from you? In this episode, we talk about the quiet discomfort that comes with stillness, the pressure of being the “strong one,” and how productivity and caregiving can become tied to self-worth. We also explore what it looks like to reconnect with yourself outside of performance, responsibility, and e...

Mother's Day is a time to celebrate the incredible women who have shaped our lives and taught us invaluable lessons. In this episode of The Recovery Room , we dive into an honest conversation with our mothers, the first teachers in our lives. We'll explore what motherhood means and the lessons that have been passed down through generations.

f you’ve ever felt stiff, tight, or like your body just isn’t moving the way it should, this episode is for you. We’re getting into what mobility really means (hint: it’s not just stretching), why it matters for everything from your workouts to your daily routine, and how a lack of mobility can quietly lead to pain and injuries over time. We'll walk you through the most common areas people struggl...

As summer approaches, many find themselves inspired to embark on fitness journeys. With the desire for a "summer body" in mind, countless individuals flock to the gym, eager to shed winter layers and embrace healthier habits. But how do you create a gym program that truly works for you? In this episode , we’ll break down the essential steps to tailor a gym program that suits your unique...

Women have made remarkable strides across all professions, yet they often face unique challenges and triumphs in the workplace. In honor of Women’s History Month, we gathered a panel of four incredible women from diverse fields to discuss their experiences, insights, and the meaning of womanhood in today’s world. About Our Panelists Treasure Turner is an HR professional with a decade of experience...

In a world overflowing with diet trends and body image ideals, it's crucial to cultivate a healthy relationship with food and our bodies. In the latest episode of The Recovery Room, we engage with registered dietitian Alohi Filkins to explore these vital topics. Together, we unravel common misconceptions about nutrition and the importance of viewing our bodies as instruments rather than orname...

Burnout isn’t a badge of honor and hustle culture might deserve a serious side-eye. In this episode, we sit down with Marissa Figueroa to explore what changed when she stepped away from traditional athletic training and began redefining success on her own terms. She shares the origin of the Capacity Model, breaks down energy and recovery in a practical way, and opens up about the habits she stoppe...

This episode celebrates friendship, platonic intimacy, and the importance of giving your friends their flowers while they’re still here. We’re talking about showing up, honoring connection, and redefining love in all its forms. A reminder that love doesn’t begin or end with romance.

Recovery is more than getting healthy. It’s reconnecting with your body. In this episode, we explore recovery through a whole-life lens: physical, emotional, career, and womanhood. We talk about slowing down physically, honoring your limits, checking in with your emotions without guilt, and how burnout can signal the need to pause, re-evaluate, or even change direction. We also dive into hormonal...

Welcome to  The Recovery Room. In this episode, we introduce the rebrand, share why we made the shift, and what this new chapter represents. While  Real Talk  remains at our core, this space reflects conversations where sports, injuries, and rehab meet real life. We’ll continue talking performance and recovery while also unpacking growth, identity, rest, and becoming --on and off the field.

In this episode, we reflect on the growth that shaped us and the gratitude that grounded us in 2025. We talk about living in the moment, leaning on community, releasing the pressure to always be the strong friend, and setting boundaries that protect our energy. We also share what we’re excited about next—including growing our podcast community and stepping into a new era through rebranding.

You did everything “right”—got the degree. But what happens when the diploma doesn’t give you direction? In this episode, we unpack the journey beyond the classroom. From being a teenage mom with big dreams but no clear trajectory, to earning a B.S. in Business Administration, our guest, Lyntrell Jacobs, shares how her path unfolded in unexpected ways. We talk about why she chose her degree, how (...

In this week's episode, we talk about building a personal brand before you feel ready. From imposter syndrome and comparison to the fear of being seen, we unpack the real struggles young professionals and creatives (including ourselves) face when finding their voice. We challenge the idea that everything has to be polished before you start, discuss balancing careers and real life with showing...

This episode explores what emotionally intelligent leadership looks like in high-performance spaces. We break down how empathy, compassion, and adaptability can elevate professionalism and production and why great leaders recognize that everyone needs something different to thrive. We also compare old-school leadership styles with today’s more human-centered approach, focusing on uplifting strengt...

This episode is all about shifting the way we view holiday eating. From guilt to nourishment. Instead of trying to “earn” or “burn off” our meals, we’re talking about honoring our bodies  and  our culture, especially as you are navigating health goals in real life. We’ll explore how traditional foods can actually support recovery and performance and the value discipline. This isn't about restr...

In this episode, we're sharing life lessons we’ve learned working in sports that translate far beyond the field. From why discipline matters more than motivation to how having the right “team” around you impacts your growth, we’ll talk about what working high-performance environments have taught us about navigating life as a young women. We’ll get into staying grounded through wins and losses,...

Everyone loves a comeback story, but what happens  before  the celebration? In this episode, we pull back the curtain on the part of the return-from-injury journey nobody talks about: the fear, pressure, and quiet rebuilding that happen long before an athlete steps back onto the field. From the fear of re-injury to the weight of expectations, we break down the emotional and psychological battles a...

Ever wondered what it’s really like to spend a year living away from everyone you know? In this episode, we open up about our solo year —a time filled with independence, self-discovery, and a few unexpected challenges along the way. We’re diving into what we thought this experience would be versus what actually happened, the highs that made us feel alive, and the lows that tested us. From moments...

In this episode of  Real Talk , I sit down with Dr. Cynthia Plate, a breast surgical oncologist , for an honest and empowering conversation about breast cancer awareness and recovery. We discuss the most common types of breast cancer, early warning signs, and the emotional journey that comes with surgery. Plus, Dr. Plate shares her perspective on how physical therapy can make a meaningful differen...

Four MVPs. Two championships. One era defined by greatness. A’ja Wilson isn’t just winning , she’s  redefining  what it means to lead, sustain, and inspire. In this episode, we break down her dominance, her unshakable poise through adversity, and how her influence extends far beyond the court. From her South Carolina roots under Dawn Staley to leading the Aces back to the top, A’ja’s story is one...

Sweater weather, soups, and soft vibes only.  We're breaking down the Cozy Girl Starter Pack - fall fits, go-to comfort meals, and concert looks that keep you cute and warm. Tune in to get your soft season energy right.

In this episode, we’re catching you up on all the life updates: where we are, what we’re working on, and where we’re headed next. Kiara shares what life looks like now in the Bay Area and the conversations around her next steps, while Asha reflects on another move, navigating a season of transition, and re-establishing a sense of normalcy. We’re talking about embracing the unknown, the realities o...

This episode is your ultimate fall reset: where cozy meets intentional. We’re talking about slowing down after summer, romanticizing the little things (think morning walks, candles, and fall playlists), and building routines that actually stick—like journaling, gratitude practices, and vision boarding before the holiday rush. We’ll dive into seasonal wellness—from self-care check-ins to fitness go...