The Recovered Dad Podcast

In this episode of the Pørn to Purpose Podcast, I'm joined by Coach Yeadon to unpack one of the most frustrating struggles men face in recovery—the feeling that no matter how hard you try, you just keep falling short. We call it the "two-rung ladder." It's that trap of trying to leap from addiction to total sobriety overnight… and always crashing back down. Coach Yeadon and I talk about why white-...

In today's episode of the Pørn to Purpose podcast, I sit down with Coach Yeadon to dive deep into what really happens when you commit to freedom from pørn — and why most men are totally unprepared for what comes next. Spoiler: it's not just about quitting pørn. It's about transforming into a better man — one who leads, loves, and lives with purpose. We explore the powerful ripple effects of active...

In today's episode of the Pørn to Purpose podcast, I sit down with Coach Yeadon for a raw, unfiltered conversation about something most men battling pørn addiction try to avoid: solo recovery. We're exposing the dark truth of trying to "man up" and handle this thing alone. Coach Yeadon shares his own story—how he used all the filters, accountability tools, and white-knuckled willpower… and still s...

In today's episode of the "Pørn to Purpose" podcast, we break down one of the most common traps men fall into on their recovery journey—focusing on streaks instead of true transformation. This episode dives deep into the difference between sobriety and recovery. We unpack why white-knuckling your way through porn addiction is not the same as healing, and how relying on your "day counter" alone set...

In today's episode of the "Pørn to Purpose" podcast, I sit down with Coach Yeadon to unpack one of the most common questions men ask on the recovery journey: "Am I addicted to Pørn if I only watch it once a week?". We break down the difference between being "functional" and being truly free, and explore how even low-frequency Pørn-use can still rewire your brain, sabotage intimacy, drain your focu...

In this episode of the Pørn to Purpose podcast, I'm joined by Coach Yeadon to expose the hidden cycle that keeps men addicted to pornography—what we call the "shame loop." If you've tried to quit pørn but keep falling back into old patterns of guilt, isolation, and self-condemnation, this conversation is for you. We unpack how shame fuels porn addiction, how it distorts your identity, and most imp...

In today's episode of the Porn to Purpose podcast, I'm joined by Coach Yeadon, and we're diving headfirst into one of the most misunderstood ideas in the recovery world—NoFAP. We're calling out the truth that simply counting days doesn't lead to real freedom. Together, we break down the difference between behavior-based abstinence and true identity-level transformation. I share insights into why w...

In this episode of the Porn to Purpose podcast, we dive into one of the most important questions a man can ask: "Do I actually have a porn problem?" I'm joined by Coach Yeadon as we get brutally honest about how porn quietly chips away at your integrity, marriage, energy, and mental clarity—even if it hasn't "wrecked your life." If you've ever questioned your habit, this one's for you. We unpack t...

In today's episode of the Porn to Purpose podcast, I'm joined by Coach Yeadon to discuss one of the most challenging and crucial topics for fathers: raising sons in a world saturated with porn. This conversation is packed with real experiences, practical advice, and honest insights on how to guide our kids through the challenges of today's hypersexualized digital landscape. You won't want to miss...

In this episode of the Porn to Purpose podcast, I sit down with Coach Yeadon to have one of the most uncomfortable—but critical—conversations every man trapped in porn eventually faces: how to talk to your wife about porn. Let's be real—confessing this kind of struggle feels terrifying. You're afraid she'll be crushed. That you'll lose her trust—or worse, her love. But staying silent? That's alrea...

In today's episode of the "Porn to Purpose" podcast, I'm joined by Coach Yeadon as we dive into a question many of us have silently asked ourselves: "Why am I watching porn even when I'm not even horny?" This episode explores the deeper emotional drivers behind porn addiction—stress, anxiety, loneliness, fear, and emotional exhaustion—and why porn becomes our default coping mechanism. Together, we...

In today's episode of the "Porn to Purpose" podcast, I'm joined by Coach Yeadon as we unpack one of the most essential conversations in breaking free from porn: understanding and applying what we call the Three C's—Community, Clarity, and Commitment. These are the foundational pillars that have helped hundreds of men step out of addiction and into lasting transformation. We get honest about the re...

In today's episode of the "Porn to Purpose" podcast, I'm joined by Coach Yeadon as we break down the five clear signs that porn has become more than just a habit. If you've been wondering whether this is something you actually need to deal with—or how to even begin—we lay it all out. From compulsive use to emotional avoidance, escalation, and shame, this episode helps you recognize the real roots...

In today's episode of the Porn to Purpose podcast, I'm joined by Coach Yeadon as we explore how porn rewires your brain and drains your energy, focus, and motivation. If you've ever felt foggy, numb, or disconnected after watching porn—this episode unpacks why. We break down the dopamine loop, why it's so addictive, and how it impacts your mental and emotional health. Most importantly, we offer re...

In this special 100th episode of the Porn to Purpose Podcast, Coach Yeadon and I explore the deep-rooted reasons why many men continue to relapse during their recovery journey from pornography. They discuss personal growth, self-reflection, and the necessity of community support as part of the healing process. Key insights on coping mechanisms, emotional regulation, and how to break the cycle of r...

Struggling to quit porn? You're not alone. In this episode of the Porn to Purpose Podcast, I sit down with Coach Yeadon to reveal the step-by-step blueprint for breaking free from pornography addiction. We dive into the four critical pillars of lasting recovery: Recognizing that you need help – Breaking through denial and understanding the real impact of porn on your life. The power of community –...

In today's episode of the "Porn to Purpose" podcast, I dive into a mindset shift that is crucial for long-term recovery—failing forward. Recovery isn't about perfection; it's about learning, adjusting, and continuing to grow, even when setbacks happen. I share insights from my own journey, where I've experienced struggles but have also built the skills and tools necessary for sustained freedom. Th...

In today's episode of the "Porn to Purpose" podcast, I dig into the journey from porn to purpose and how living with greater intentionality can serve as a powerful pathway to freedom. I share the origins of this community, starting from 'Making Peace with Porn' to what it has evolved into today. I talk about how purpose can act as both a call to action and a stabilizing force in recovery. This epi...

In today's episode of the "Porn to Purpose" podcast, I'm joined by Coach Yeadon. We're tackling one of the most pressing questions for those on the journey to recovery: "How long does it take to quit porn?" Together, we dive deep into the myths, the science, and the personal experiences that reveal why recovery is a lifelong journey rather than a quick fix. Coach Yeadon and I unpack the misleading...

In today's episode of the Porn to Purpose podcast, we dive into the concept of the "Chasm of Cringe"—the uncomfortable yet necessary process of facing challenges head-on in recovery. Coach Yeadon and I explore how overcoming the fear of judgment and failure is a crucial step in breaking free from porn addiction and stepping into a life of purpose. Through personal experiences and practical insight...

In today's episode of the Porn to Purpose podcast, I'm sitting down with Coach Yeadon, to talk about some of the hard lessons we've learned on our journey of overcoming porn addiction. We're breaking down the myths around having a high sex drive, the dangers of isolation, and the trap of trying to figure it out alone. If I could go back and talk to my 20-year-old self, what advice would I give? Th...

In today's episode of the "Porn to Purpose" podcast, I'm joined by Coach Yeadon Smith for an open and honest discussion about the signs that indicate it's time to rethink your relationship with pornography. We reflect on our personal experiences, the emotional and psychological impact of porn use, and how to recognize when it's affecting your life negatively. We also explore the role of shame, soc...

In today's episode of the Porn to Purpose podcast, we celebrate an incredible milestone—two years of sobriety from pornography. Our co-host, Yeadon Smith shares his personal journey, reflecting on the lessons learned, the challenges overcome, and the key shifts that made long-term freedom possible. We discuss the deeper emotional patterns that drive porn use, the importance of community, and the e...

In this episode of the Porn to Purpose Podcast, I delve into the vital role of accountability in recovery. I share my personal framework, developed since 2019, for staying connected, supported, and visible on my recovery journey. This episode outlines actionable steps to establish a robust accountability infrastructure and emphasizes the importance of community and visibility. Top 10 Episode Highl...

In today's episode of the "Porn to Purpose" podcast, Coach Matt and Coach Yeadon continue their deep dive into debunking common myths around pornography. Building on last week's discussion, they tackle three additional myths that hold many men back from reclaiming their power and purpose. These myths include: "I've tried to quit and failed, so it's hopeless," "Porn is just a normal part of being a...