The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse

In this episode of The Reclamation Room , I’m joined by my dear friend Sonya Luna: a life coach, acupuncturist, and one of the most authentic & hilarious humans I know. She actually invites me to share part of my story in this episode! So much fun. Join us as we sit down for a powerful conversation about healing from narcissistic abuse. If you’ve ever questioned your reality, felt stuck in a traum...

In this episode of The Reclamation Room, I’m talking about something called chronotrauma: the way trauma messes with our sense of time. If you’ve ever felt stuck in the past, trapped or restless in the present, or like future dreams might not even exist for you, you’re not alone. That’s what chronotrauma feels like. The good news is, our brains are designed for change! Healing really is possible....

In this episode of The Reclamation Room, I’m joined by my dear friend Melissa Yates, who so beautifully and bravely shares parts of her story and what’s helped her along the path of healing after narcissistic abuse and emotional trauma. This conversation is raw, real, and full of heart. We talk about what it means to choose a different path than the one modeled by your abusers, how honesty can be...

Hey friends! In this episode, I’m diving into something every woman healing from narcissistic abuse or tough pasts needs to hear. Those “safe vs. unsafe” relationship tips online? They’re helpful, but they can mess with your head.. especially when someone turns them against you or you start questioning if you’re the problem. I’m sharing a simple, powerful way to cut through the confusion and trust...

In this episode of The Reclamation Room , I sit down with Margaret, a therapist-turned-dating coach who helps women break free from the cycle of dating the same type of guy over and over again. We dig into why so many of us get stuck in toxic relationship patterns, how childhood experiences shape who we’re drawn to, and what it takes to finally choose differently. From nervous system regulation to...

Quitting caffeine wasn’t just about breaking up with coffee for me. It mirrored the same cycles I had to break in healing from narcissistic abuse. The constant back-and-forth. The quick dopamine hit that made me feel like my needs were being met, even though underneath it was wrecking my body and my peace. The way it became a false “comfort” that actually kept me stuck in the very cycles I was try...

🎙️ In this episode of The Reclamation Room , I’m back with Justin McSweeny , host of the Idea Cast Interview Series and creator of the Illumine Life Project for Part 2 of our powerful conversation on healing, growth, and reclaiming your sense of self. This time, we dive deeper into the duality of personal growth—how pain and acceptance can coexist—and what it really takes to untangle ourselves fro...

In this episode of The Reclamation Room , I sit down with Justin McSweeny: host of the Idea Cast Interview Series and creator of the Illumine Life Project , a free resource for personal inquiry and transformation. We explore the deeper layers of storytelling, podcasting as a healing tool, and why amplifying women's voices matters so much in the collective healing journey. Justin and I also talk ab...

Summary In this episode, we explore the complex and sometimes messy journey of healing from narcissistic abuse, emphasizing the importance of self-compassion and understanding the impact of such trauma on the nervous system. I provide a few practical steps for reclaiming your sense of self and overcoming the inner critic, while encouraging listeners to embrace your own unique healing journey. Take...

In this episode of The Reclamation Room , I’m talking about something I hear from almost every survivor I work with: “I thought I was going crazy.” If you’ve ever felt like you couldn’t trust your own thoughts, your own memories, or even your own body — this one’s for you. We’ll dig into how narcissistic abuse and emotional manipulation condition you to doubt yourself, why that self-doubt isn’t yo...

Welcome to the very first episode of The Reclamation Room — a space for women healing after narcissistic abuse, learning to trust themselves again, and reclaiming the parts of them that were never truly lost. In this opening episode, I share a bit of my own story and why this podcast exists. If you've ever felt silenced, invisible, or like you’re only just beginning to figure out who you really ar...