The Reclamation Project

What happens when you stop being the easy woman?  You start saying no, Setting Boundaries, and Choosing Yourself, and suddenly  you feel guilty, selfish, and like you've become someone you don't recognize  In this episode of The Reclamation Project, we're talking about "good girl" conditioning , the identity disruption that comes with becoming less accommodating, and why feeling guilty doesn't aut...

Self awareness is powerful - but that alone, doesn't create change In this episode, we explore the uncomfortable space between knowing your patterns and actually changing them.  From people pleasing and over explaining to managing everyone else's emotions, you'll discover why understanding your self abandonment isn't the finish line.... it's the beginning  We walk through the stages of Reclamation...

What does choosing yourself actually look like when you're a wife, mother, grandmother, rancher, cattle woman, and business owner?  In this episode, I had the priviledge of sitting with Jackie for a deeply honest conversation about what it means to stop abandoning yourself while still loving, caring for, and sowing up for people who matter most.  Jackie shares her own journey of discovering Whole...

Choosing yourself doesn't mean choosing against the people you love.  In this episode, we talk about what happens when healing and healing language - such as boundaries, triggers, nervous system regulation, and self abandonment - become a weapon instead of a tool for connection to self and to your loved ones.  Real healing isn't about being right, avoiding compromise, or diagnosing everyone around...

Choosing yourself sounds Empowering... until it costs you something.  In this episode, we're getting real about what happens when choosing yourself means disappointing someone - setting a boundary - walking away - losing approval - or sitting in grief of a decision you know is right for you We talk about why discomfort doesn't always mean you've made the wrong choice, why you may have deveoped a h...

What happens when being chosen becomes more important than choosing?  In this episode, we unpack the hidden self abandonment that happens when you're constantly trying to prove you're loveable - overgiving, overanalyzing, suppressing your needs, and becoming whoever you think someone else will want.  Being wanted isn't the same as being valued It's time to stop asking "Do they choose me?" and star...

Choosing yourself isn't about becoming selfish, cutting people off, or needing no one. It's learing to believe your needs, desires, boundaries and feelings are allowed and they matter In this episode, we unpack the subtle ways self abandonment gets mistaken for being loving, accommodating and understanding - and what it looks like to begin choosing yourself without abandoning the people you love. ...

12 Years in Business: The Woman I Had to Become IN Part Two of this 12 - Year Anniversary series, we move from where I started to, to who I had to become along the way.    Growth isn't always about adding more.  Sometimes it's about releasing identities, expectations and versions of yourself that once serve you - and no longer fit   I share the transitions, the moments of outgrowing myself, and wh...

Twelve years ago, I started a business iwthout knowing just how much it would change me.  In Part One of this Two Part anniversary, I'm going back to the beginning - why I started, what kept me going through the hardest seasons of my life - and the unexpected ways my business became a mirror for my growth.  Sometimes the life we build requires us to become somone we never expected to be.  If you'r...

Why is it so hard to relax? Even when everything is okay?  You may constantly feel the need to stay busy, fix problems, or earn your rest - this episode is for you.  We are talking about why peace can feel uncomfortable and how it spills into all areas of your life - we also dive into the nervous system mistakes that can be made in the healing journey.  We talk about what could be happening undern...

Wht happens when one person in a relationship starts healing and the other doesn't know what to do with the change?  In this honest conversation, I sat with a friend who's done the work - a retired military veteran, former law enforcement officer, and mental health advocate - Chris Tracy to unpack one of the biggest challenges couples face: navigating personal growth without leaving each other beh...

In this episode, we're challenging one of the biggest myths in the healing and personal development industry:  that more information creates more transformation.  If you've attending the seminars, filled notebooks with insights, read all the books an dstill find yourself repeating the same patterns, this conversation is for you.  We'll unpack the difference between knowing and embodying, the top t...

What if the strength everyone admires is actually survival?  In this episode, we challenge one of the most celebrated identities women carry:  the high-functioning woman who always has it together.   We explore how productivity, people pleasing, perfectionism and being the dependable one are often survival strategies - not signs of health.  You will discover why so many women mistake exhaustion fo...

This week, we talk about some of the beliefs behind "The Reclamation Project" as well as a little into Human Design - I am experiencing shifts and the podcast will shift with it.   Join me this week as I share a bit about that.  

This week, we're talking about the addiction to productivity and pressure, rooted in survival mode. There's a sense of hypervigilence that develops in the "Type A" woman - checking for what's missing - the overthinking and only feeling safe when control is present.   We talk about tools that can help one start to move out of that need for control  Ready to book a consultation?    Booking Link

This week, I am talking about the hidden, and sometimes very obvious self abandonment in High Functioning Women - often described as "Type A' and how it shows up in the nervous system.   Many women are rewareded for functioning at this level - and it leads us to burnout, mental health struggles, suppression of emotions and needs and can impact us medically.  Listen in and see how this could impact...

Episode 1 speaks to where it all began - with the idea, the original name and leading into talking about coming out of survival mode.  Survival mode impacts life more than one would realize and It's my desire to take you on this journey with me. My hope is that something lands and helps you make a shift in your life too!