The Reclamation Project

In today's coaching call, we are hearing from Roxanna, who comes to Julianne for support surrounding undeservingness and self-worth stemming from a difficult relationship. Julianne helps Roxanna release limiting beliefs about her deservingness and guides her through a beautiful spiritual psychology process where Roxanna talks to her inner child and gives her comfort and closure.   If you find your...

Something that has been coming up in Julianne's conversations with girlfriends and clients alike is varying frequencies is inner turmoil over romantic relationships:  "I love him, but he's not quite where I want him to be." "I can see his struggles, but I can't get him to change." "He's just not 'at my level.'"   Much of this inner voice is all ego. So how do we get our partners to change while st...

Oftentimes, when we start to move into a heightened state of awareness, towards our higher self and finding our new identity…we sabotage. We fear who that person is that we're becoming. We seek validation everywhere except inside ourselves. Holistic Health Practitioner Sarah Anne Stewart shares some tools and mindset reframes she uses with her clients to help them recognize when they're coming fro...

PSA: Julianne is DONE with perfectionism (and you should be, too).   Julianne had an epic call with her mentor the other day, and in today's podcast she shares her findings about freeing herself from her perfectionist mindset, comparisonitis, and judgment.   In recent months, Julianne found herself judging her actions or non-actions. She didn't feel like she could share her personal struggles beca...

Oooh we've got an EPIC one for you today!   It's been a couple of weeks since the Super Bowl, and there's still a lot of buzz around Shakira and J.Lo's performance during the halftime show. Was it inappropriate? Were they overly sexual? Was it wrong to air on a supposedly "family-friendly" event? What age should kids be educated on sex?   I brought on Lisa Milter, Goddess Approach grad, intuitive...

Everything is energy. If you're ready to learn how to show up in your life in any way you want to, this podcast is for you.   In today's episode, Julianne explains that the way you show up in the bedroom is the way you show up in every single area of your life. She discusses the dynamic between the masculine and the feminine and how both energies play a part in certain behaviors and actions. Julia...

Today on the podcast, Julianne is speaking with fellow Colorado resident Rachael Jayne Groover, the best-selling author of the book Powerful and Feminine. She is an inspirational speaker and leader of an international community of women committed to their own personal and spiritual development as well as supporting that in others. She is the creator of the Art of Feminine Presence™ classes and tra...

In today's episode, Julianne talks about her most recent trip home to New York, and her observations in her interactions with family and friends.  As her own journey has involved diving into and healing a lot of childhood trauma and limiting beliefs/stories, she had a need to take space and process, and this trip home felt a lot different and she was able to show up with more space and compassion,...

Today's recorded coaching session features Crystal, who faced a lot of struggle in 2019, mainly recently coming out of a relationship where she felt like she had lost herself, been taken advantage of, and not held on to her boundaries.    In the episode, Julianne and Crystal talk through her relationship experience, her feelings, patterns in relationships in her life, and more. Julianne also guide...

In today's episode, Julianne shares some perspectives that came up on a Goddess Reclamation 1on1 call the other day, about investing in ourselves and what saying yes can do, how it can help us break through our upper limits and help bring clarity.     Key topics: Wherever you're at, keep saying yes and do things that stretch you The value of having mentors and coaches No matter what you're investi...

Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of medi...

In today's episode, Julianne talks about going with the flow of the inner seasons of being a woman, and how that has brought her clarity during the currently open Goddess Reclamation Mastermind launch period, in terms of what she wants to deliver in energy, and finding massive space to drop into her feminine and intuition. Going from a place of constriction to surrendering in and finding the words...

Today's recorded coaching session features a woman named Kate, who has been struggling with feeling like she's hit a wall and can't go further towards what she wants, mainly due to feeling blocked by the stories she was born into and given by her family. The main one, being young and told she wasn't ready to do things, and turning that into her own inner critic keeping her from ever being ready.  ...

In today's short and sweet episode, Julianne talks about how in the cold of winter it's easy to feel like getting cozy - extra glasses of wine, more carbs, a little indulgence. And that's okay.  Key topics: Noticing extra fluff during the winter and feeling sweetness around it Difference between how she felt about it in the past vs now Giving ourselves permission to love our bodies and enjoy the r...

Today's recorded coaching session features a woman named Rachel, who is wanting to step into her most authentic self and find her purpose, but has run into some fear and doubt along the way.     In the episode, Julianne and Rachel cover many topics and pieces of her journey. In the latter part of the podcast, Julianne takes Rachel through an NLP process to observe and speak to some of the emotions...

Over the holiday season, Julianne caught up on some reading - mainly, the works of Don Miguel Ruiz. In today's podcast, Julianne shares her reflections and learnings as well as sharing what the books inspired in her, from sharing her own journey of letting go of fear of being alone to the stories we all have surrounding who we are.    Key topics: Learning to be alone/be enough for herself How we c...

Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collabo...

In today's podcast, Julianne covers what to do when you're just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.     Key topics: Don't wait till everything gets to the bubbling up/over point The importance of 5-10 minutes of stillness every day How the higher levels and lower...

This is the first in a new series on the podcast, where you the listener can have a 60-minute coaching session with Julianne recorded for the podcast (see link to apply below!). There is healing in listening to each other's coaching, and we can often find truths for ourselves in another's journey. This first session is with Sandra, a full time Life Coach & EFT Practitioner, who wanted to talk abou...

Happy 2020! In this New Year episode, Julianne shares how she spent her holidays as well as what's present for her as she steps into the new year. This includes finding a piece of artwork that prompted deep reflection, and sharing journaling prompts to get you thinking about what you want this year to be. Key topics: 5 levels of ascension - Alignment, Awakening, Sovereignty, Manifestation, Ascensi...

Today's podcast is full of announcements and information! First off, Julianne's Instagram got hacked and she's working with them to get it back. In the meantime, check out the podcast insta (link in the notes below). There's been a bit of laughter and a bit of sadness over the situation, as well as navigating missing having the sharing aspect and also looking at how she wants to show up on social...

As we finish off 2019 and get ready to head into 2020, Julianne reflects on how often we think we have to sacrifice ourselves to get what we want, and fall into feeling guilt for showing up for yourself first. Instead of dimming our lights for others, Julianne reminds herself and us to step in more and showing up in our fullest expressions of ourselves. Stop apologizing for your light and for who...

The Holiday Season is special, warm, exciting and loving...and also stressful. Often when we are around our family it brings up fear and triggers, because family spaces are likely where we collected a lot of our limiting beliefs! You know you've done all this personal work, and now you're worried about how your family will receive it, and also that you may end up in emotional response and "backsli...

Today on the podcast, Julianne is speaking with Tallia Deljou, a transformational coach and founder of The Heart Work Method. With a M.A. in positive psychology, Tallia teaches the tools to make space for change and cultivate a deeper relationship to ourselves. Her background also includes training in mindfulness-based stress reduction, deep transformational coaching and reiki/energy work. Her For...

Having hard conversations is just sometimes part of being human. We often find ourselves getting tripped up on them or we build them up into something even scarier in our own heads. In today's episode, Julianne shares a simple 8-step strategy to prepare for these conversations.    Key topics: Taking a break, pausing and breaking the conversation/topic down. Really understanding what the fear about...