The Reclamation Project

Katie Leandra is a Holistic Health Coach specializing in gut health & energetics. In this episode, we talk about BURN OUT; what it looks/feels like, how to eat when you're healing from chronic/adrenal fatigue. Katie talks about her experience with birth control & the negative side effects it had on her gut (and yours too)! Other topics include: listening to your intuition to heal your body, settin...

Welcome to guest Thursdays! Our first interview is w/ Karlee Garland. And let me say, this episode is PACKED with golden nuggets. We talked all about competing, extreme dieting & how to transition to a balanced, intuitive lifestyle. Even if you've never competed... if you're a female focused on body image, dieting methods & external validation, LISTEN HERE! Other topics include adrenal fatigue, th...

Do you ever DREAD doing the small things? Feel like you can't see how the smaller, mundane decisions & tasks are actually going to get you to where you want to be? Have you ever felt unmotivated to do the hard things? Like there's this heaviness & what feels like resistance? COOL. So, listen up! 'Cause J goes over 5 things to remember when you feel this way & can't get your butt up to do the damn...

Intuition: we all have it, we've all felt it. But do you actually listen to it? Do you connect? Do you trust? Your intuition is your SOUL SIGNAL. It's your inner guidance counselor. It's the direct guide to your highest self, your purpose. In this episode, J gives you 7 magical tips to connect to your inner wisdom Oh, and DON'T take this intuition thing lightly. The more you avoid it, the more you...

Ever feel stuck in a 'diet box'? Like all the diets & plans you try just don't work for you? Or even the ones that you think are working yield symptomatic results? THIS IS YOUR EPISODE. We chat... food cravings intuitive eating listening to your body/signals the problem with diets & why it's not working for you HOW TO PUT TOGETHER A PLAN FOR YOU @hidratespark code JULIANNEV10 hidratespark.com

As J prepares for her move out west, there's opportunity to get rid of the old & prepare for the new. In this episode, we talk about the power of decluttering & letting go of things from our past. How else do we make room for the new? How else do we show the world, the universe, 'Hey! I'm open & ready to receive MORE! Look at all this space in my life!' Press play for instruction on how to let go...

Ever feel like you want the result so bad but all of your efforts aren't getting you there? Like there's this missing piece & you can't figure it out? If you keep thinking the answer is outside yourself, this is the episode for you! We cover: -looking externally when the answer is within -coach to client dynamic -self responsiblity -feeling blocked -taking your power back http://www.juliannevaccar...

Happy Happy! We ALL want to live in a constant state of happiness, right? So what the heck is actually holding us back from getting there & staying there? Well, for starters we look for the .... wait. Just listen to the episode & it'll all make sense! In this packed episode, Julianne talks about living in the present moment, separating from your emotions & ways to keep your energy. We'll dive into...

In this EOP episode, I give you FULL permission to be more selfish. I explain the power of distractions and how a simple shift in perspective can help you make more empowered decisions. Give you a little background of my college years with my friend Kiran & the discussions we like to have.  We talk about relationships, setting boundaries, moving from fear & pain to love & self honoring decisions....

​Do you ever find yourself waiting for what's next? The next big thing? The next diet, the next relationship? Waiting for a wave of GOOD? ​ Well, in this intro episode, we talk about why the best is NOT yet to come; that it's actually happening RIGHT NOW. Yup. We dive deep into finding your truth & DECLARING it. ​Hint: you get to decide what is true, what's real & what's negative & positive.