The Rebuild

From one-on-one coaching to opening one of Edmonton’s most respected gyms, Cody Gonek is a builder, plain and simple. In this episode, we sit down with Cody to discuss his evolution from trainer to leader. He shares the story behind The Vault, why he's built it as a launchpad for coaches (not just a place to lift), and what it takes to keep growing without burning out. We also dive into the r...

From nearly 200 pounds to the national bodybuilding stage, Shaune “Shoni” Paldiwar’s transformation has been radical, but the real story is everything beneath the surface. In this episode, Dillon sits down with his client and competitor, Shaune, to unpack the journey from obesity to elite athletics, from high-level chemistry labs to entrepreneurship, and from polygamy to questioning faith for the...

Brett Godin has been coaching for over 15 years, but his journey isn’t just about reps and routines. In this episode, we sit down with the newest business partner at The Den and Trademark Physiques to unpack the road he’s walked, from building a gym in Kelowna, to exiting it during COVID, to stepping fully into coaching, contest prep, and now fatherhood. Brett opens up about what it really took to...

From gym member to marketing agency owner, Andrew's story is proof that you don’t need permission to build something real. In this episode, we sit down with Andrew, a young entrepreneur who started by showing up to The Den to train… and ended up leading, filming, managing, and launching a business that now supports multiple brands, including ours. Raised in a Colombian immigrant family and gr...

In this episode, Coach Dillon finally takes the hot seat. Coach Ty steps in as host to guide Dillon through the story most people think they know, but have never fully heard. From growing up in chaos to walking away at 15. From carrying 300+ pounds of pain to helping a thousand plus people transform their bodies and lives. From running from God to being baptized and building a business rooted in c...

Braedon’s back, and a lot’s changed since his last episode. In this conversation, we talk about what happens when you consciously start letting go. Not just size or body fat, but old mindsets, patterns, and pressure. Braedon’s leaned down physically, but this episode is more about the mental weight he’s dropped. We unpack fatherhood, identity, gut health, and the culture war happening in fitness c...

Amy Godin isn’t just a pro bikini competitor or a top-tier coach. She’s a new mom, a hormone expert, and now part of the core leadership team at TMP and The Den. In this episode, Dillon sits down with Amy, seven months postpartum, to discuss what actually happens after childbirth, not the highlight reel, the real stuff. They unpack the emotional and physical toll of rebuilding after pregnancy, the...

Episode Summary: In this eye-opening episode of Trademark Podcast , Dillon sits down with Coach Tyler to pull back the curtain on the side of coaching that most people don’t talk about, the business side. From managing finances and taxes to navigating the ever-changing supplement industry, Tyler shares his experience and expertise on what it takes to build a sustainable coaching career. If you’re...

Episode Recap: In this powerful episode of the Trademark Podcast, Dillon sat down with Sheldon, an elite lifestyle transformation coach who exemplifies the intersection of mindset, physique, and business mastery. Sheldon’s journey from mentee to industry leader is nothing short of inspiring, and this conversation uncovered the key philosophies, strategies, and mental frameworks that have allowed h...

Episode Description: In this episode, Dillon sits down with Andrew Coates , a highly respected coach, writer, and speaker, to break down some of the most pressing topics in the fitness industry today. They dive into the rise of AI in coaching , why technology will never replace human connection , and how fitness information often trickles down from bodybuilding but doesn’t always serve the everyda...

Episode Description: The world of fitness, business, and health is evolving at an unprecedented pace. In this episode, Dillon and Coach Tyler break down the biggest trends shaping the industry in 2025, from functional training and AI-driven fitness to health policy shifts, the rise of GLP-1 medications, and the financial future of fitness professionals. Tyler brings his expertise in both coaching...

In this eye-opening episode, Coach Dillon and Coach Braeden takes us behind the scenes of high-performance coaching, sharing hard-earned lessons from his decade of working with IFBB pros and elite athletes. From navigating the mental struggles of competitors to debunking common misconceptions about drug protocols, Braeden pulls no punches in exposing the realities of the fitness industry. Whether...

In this powerful and deeply insightful episode, Cora Miller, psychologist and sister of Coach Braeden, joins us to explore the complexities of body image, eating disorders, trauma, and self-confidence. Sharing both professional expertise and personal stories, Cora dives into the psychological challenges that often arise in fitness and life, offering practical strategies for building a healthier re...

In this inspiring New Year episode, Coach Braeden joins us to dive deep into setting yourself up for success in 2025. From creating identity-based goals to navigating the emotional challenges of “valley seasons,” this episode is packed with practical strategies and mindset shifts to help you start the year strong. We explore how Braeden’s decade of experience coaching athletes, including IFBB pros...

What does it really take to achieve success in fitness, entrepreneurship, and life? In this episode, Coach Tyler and Dillon dive deep into the mindset required to set extreme goals and achieve them. It’s not about chasing success. It’s about becoming the person capable of achieving it. From letting go of old habits to embracing the discomfort of growth, this episode delivers actionable insights fo...

Summary: What does it take to transition from elite competitor to high-level coach? In this episode, Coach Braeden shares his journey from the bodybuilding stage to coaching athletes who chase their own dreams. He discusses the mindset shifts, challenges, and lessons learned in redefining his purpose. Braeden also opens up about how he keeps his competitive fire alive by mentoring others to push b...

Summary: True strength goes beyond the gym. In this episode, Coach Tyler shares his journey from growing up in a Mormon household to becoming a fitness coach and mentor. He reflects on the impact of his faith, family, and personal experiences on his training and life philosophy. Tyler’s story highlights the intersection of physical, emotional, and spiritual strength, providing powerful insights fo...

What separates good athletes from great ones? In this episode, Coach Braeden takes us behind the scenes of his journey as a competitive athlete and coach. From building mental resilience to crafting disciplined routines, Braeden shares the mindset and strategies that drive high-level performance in fitness and life. Whether you’re an aspiring athlete or want to elevate your personal goals, this ep...

Welcome to the TMP Podcast! In this pilot episode, we dive into what TMP stands for: fitness, performance, health, and mindset . Meet the hosts, discover their unique perspectives, and learn how they combine decades of experience to help listeners optimize every area of their lives. This is where high performance meets purpose. What You’ll Learn in This Episode: The story behind TMP and why it was...