The Real Weight Loss Coach

Intermittent Fasting is arguably so powerful because of Autophagy. Yes there are massive hormone benefits in the context of insulin resistance and dipping into a ketogenic state to burn body fat but on a broader scale, the disease prevention and longevity benefits are powerful and Autophagy is the MVP in this space. If you’ve ever moved house then this episode will resonate with you, not only beca...

Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famo...

Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a di...

1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space o...

Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disea...

Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury re...

Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and s...

If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking s...

Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are m...

As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact...

In Today's Episode We Cover: What Is a Shaman Does Shamanic Medicine have a place in solving complex health issues Should we transition from the singularity to holistic approach --- FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ! --- Subscribe to our YOUTUBE Channel Follow us on INSTAGRAM *** Where to find MATTHEW TITMUS / SHAMANIC ENERGY MEDICIN...

Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we eat in 2020 are devoid of traditional ingredients and in fact do not represent food at all which is where today's guest pop into the equation with his company True Made Foods. If you have children or love a BBQ then this episode is for you! In Tod...

I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple...

In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multiple other systems. Your thyroid is one of those glands that contributes to the normal function of many of your bodily systems and when something goes wrong.. you can be up shit creek without a paddle. More like though is that you'll be mishandled...

[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ] Listen in to learn more about why this episode was forcibly removed and about the fear that is involved in creating this podcast. In This Episode I Cover: Why natural medicine is a scary place to work How the system takes control of whatever you have to say Being at the risk of having everything taken away Not being able to speak your truth --...

It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what you...

They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that fat was bad all whilst they filled our "Low fat" products with sugar to fill the flavour gap.. and now we have a world of fat, sick and nearly dead people. Sadly this is our reality but guests like Mike on today's episode that you can actu...

Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of yo...

What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out...

If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radicals in your cells... then you have found the right podcast episode! With somewhere between 3-5 million species of mushrooms and mycelium on the planet it is fair to say that you are very likely underutilising one of the most powerful medicinal and hu...

Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is common among society but that which is necessary to achieve great health and be able to live happy lives! As well of course we talked about nutrition, paleo, nose to tail, intermittent fasting, keto and what it means to be human! On This Episode We D...

If you're a bit unsure about whether or not Intermittent Fasting is the right move for you then jump on this episode and see if I touch on anything that resonates with you because you might be surprised to learn that I.F actually helps a lot more than just the size of your stomach. Remember, the systems of the body are all intricately linked and what we do with one affects the other which is w...

Human evolution has been a reallllllly long grind for us to get to the point where we are actually facilitating our own extinction by living the life of luxury, free of the stresses of nature that turn genes on and off. We've become so smart that we can now eliminate these stresses, which sounds like it would make life better but science is showing us that without the struggle, our genes just...

It is Eating Disorder Week so I thought it would be fitting to get food psychologist Steph Georgiou back on the show. She has done a heap of stuff since we last hung out on episode 14 and in this episode we go deep on how to reconnect with your food and the physical and mental stimulus that occurs when you're eating, experiences that we are almost totally oblivious to our food because we are o...

Did you know that your postcode is more important than your genetic code? I can already see your eyes rolling back into your head thinking... is this guy legit or what? There are some shocking truths about the tribes that we identify with and move through life adjoined to. I guess the most empowering thing is that, these are social factors, so they're 100% in your control to change. In This Ep...