The Real Weight Loss Coach

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a c...

Moms, Mothers, Mums!! Are you always running around doing all the things, doing the work, leading a team, running a business all in the middle of having given birth to 1, 2, 3, or even more children. How do you do it?... Well more to the point - of course, you can do it, you’re you, you’re a high achiever, and you power through everything that’s put in front of you. Except maybe, just maybe, in al...

What on earth is going on in the world right now? Something, that’s for sure and it’s being put out there in the name of “health”, would you believe it. Whatever it is we need to start figuring it out and the best way to do that is 1 - start asking questions, 2 - make those questions even better and 3 - make use of the answers. Thanks to the cracking success of episode 132 we’ve doubled down and p...

Have you ever spent time trying to figure out what single horrific event happened when you were a child that led you to be addicted to food? It seems that the mainstream narrative about eating too much chocolate or too much ice cream or too much sweet anything comes attached to the idea that it must be a self-punishment for something you allowed to happen or that you did to yourself. However, this...

We’ve been told for most of our lives that we should avoid certain foods because of their cholesterol content because what happens if we die from a heart attack or some type of heart disease or cardiovascular event. But the question is, is high cholesterol a symptom of something much greater or is it the core foundational problem. If it isn’t the cause then there could be some really simply things...

How smart is your heart? It could be much smarter than you initially suspected. It turns out that similar to what we discovered about the gut-brain connection is also true for the heart - there are more connections and messages going from the heart to the brain, than the other way around. This begs the question… What on earth could the heart need to be communicating to the brain? And why is it sen...

Cough, sneeze, splutter… snivvle… wipe… repeat! Hello, winter and hello all the ills and ails that come along with the colder season as we retreat indoors and attempt to avoid getting too cold. Depending where you are in the world, you might love the cooler weather as it is easier to get warm than it is to keep cool however as we know colds, flus and viruses in the colder climates and usually in w...

Do you find weight loss is a thing that just DOES NOT work for you? You’re not alone and there are a tonne of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they’re not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with....

And we’re back, back into a horrible flashback of a nightmare of 2020.. But it is in fact 2021 and not a flashback. In the spirit of wanting to make this year a little better and help people get a lot more out of their experience this year I wanted to provide you with some challenging questions in order to facilitate your growth in the world of health and just generally in the world. In This Episo...

How often do you clean out the giant filter that is your body? It’s something we easily forget to do in the context of normal everyday life, we’re often solely focused on just keeping the body running by feeding it and medicating it but did you know that one of the most important tools to enhance the body is to blow out the long-accumulated toxic cobwebs that have been slowing you down? Generally...

Thousands or Millions or billions… It's something like that, the number of free radicals that are running around your body ruining your arteries and cells. In fact, it’s been proven that free radicals contribute to cancer, Alzheimer's, cardiovascular disease, and Parkinson's. Whilst these are a natural part of the body’s function, what is not natural is the excessive volumes in which w...

Every now and then a topic comes along that you’ve never heard of and totally shifts your perception of reality. From 3D to 4D to 5D to I have no idea where we are now but this episode is going to give you another dimension to consider in the context of healing and recovery and there is absolutely zero that is woo-woo about it; it’s straight-up legitimate science and if you are struggling to find...

Believe it or not, we’re still animals. Our over-intellectualised lives might have us thinking that we are in fact no longer animals but the way that our 5 senses absorb and interpret the world is still very animalistic and the Circadian Rhythm and sun are evidence of that. Even if we know the TV isn’t the sun, the brain still interprets the incoming light as a signal that it is daytime and this p...

The true nature of a scientist is to approach situations with curiosity and explore all possibilities and that is exactly why I like chatting with people that challenge the mainstream narrative about a particular disease or illness, particular a disease that is ruthlessly defended by the industry that profits from its existence. This episode presents some new ideas and perspectives around cancer a...

Do you self-sabotage or get in your own way? You’re not alone, most people do but the unanswered question is, why? And second to that, how do I be different? Personally, I think that most health, nutrition, disease, and healing journey’s lack exploring this absolutely necessary step of the process that is essential to creating long-term sustainable behavior change that leads to weight loss that la...

As you are probably well aware sugar is really damaging to our health, we all seem to know this but despite this knowledge, we still don’t seem to be able to manage this well enough to be happy with our choices each day. Just knowing it is bad isn’t enough for us to just stop putting it into our bodies. So what should we do then? You should listen to this podcast where we speak with a sugar addict...

Gaining muscle is absolutely a sign of good metabolic health however many people shy away from the topic and practice as they feel it’s all just for gym bros and if they’re not trying to get ripped AF then it's not really worth it. The truth is that putting your bones and muscles under regular tension and stress is great for your overall health and if you’re interested in being a healthy perso...

Modern-day psychology has a lot of people bouncing around different therapists and perpetually repeating the pains and traumas of their life because, for the most part, that’s what psychology is about: talking through your problems and intellectualizing them. However, if you’ve ever been through that process you’ll know that for the most part, it feels like an incomplete bowel motion.. You got it...

It can sometimes be tricky to have open conversations about various diseases and natural or alternative ways to view the problem but today’s guest absolutely nails it and has a book to boot! The great thing is that not only did she utilise the ketogenic diet and fasting to survive cancer and chemo, she is also a dietitian so has an intimate understanding of the cellular metabolism that informs why...

The eyes often roll into the back of the head when someone says the term ‘self-love’ and I can relate to that as I certainly felt the same way for a significant portion of my life. However, when you start to understand that you are suffering on a daily basis as a result of the story that you are writing for yourself you feel this little niggle in your mind that leads to entertaining the idea that...

Do you have trouble getting the kids to eat the good stuff?...you know the colourful vegetables and the healthy animal products that they need to grow big and strong. “Trying to feed kids vegetables is like pulling teeth from a shark” is what a parent told me one time and so I asked her, ``Do you eat healthy yourself?'' to which she replied, “who has the time?”. I think this brief discussi...

Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening roller coaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode c...

Trauma… the old T-word. Sometimes the more we learn about it the more we feel like a helpless tumbleweed blowing through the wind of life! However, fortunately, there are many amazing humans out there like today’s guest who works with these complex issues of trauma, depression, and anxiety in unique ways that create a space for healing and transformation utilising the tools you already have on and...

Fibromyalgia is a diagnosis… and that’s about where the buck stops! Unfortunately, it’s a term used to describe widespread bodily pain of unknown origin, there is very little known about it, what the causes are, what the treatments are, and how to transform out of it entirely is near impossible. However there are ways to ease the symptoms and begin exploring through the possible causative factors...

It is an inevitable part of the womanhood journey - perimenopause and menopause. Crazily this is often labelled as a medical condition but it is in fact a very normal transition that all women experience as they transform from their fertile years across to being the wisdom keeper. Unfortunately though women and maybe you too have been indoctrinated about the process and particularly with old dieti...