The Real Weight Loss Coach

There is absolutely no doubt that despite all the luxury, science and medication that boys everywhere are falling victim to a life in their bedroom addicted to gaming consoles and let’s be honest probably porn too. This needs to change otherwise the future of our society looks very grim. The world needs emotionally capable men and raise your boys to be just that is what this episode is about. In t...

Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to c...

It usually takes most people most of their lives to figure out that happiness comes from within and material gains have a short lifespan. Despite this, many end up on their deathbed with a long list of regrets pertaining to not having lived for themselves enough. If you’re sick and tired of feeling unfulfilledand ticking the life milestone boxes that your parents, friends or society want you to th...

Self talk for the most part is when we beat ourselves up for not being as we think we should have - for the most part, it’s really quite horrible when you think about how horrible we are to ourselves and yet we’d likely violently defend anyone else that was receiving such rupture from another person. Guess what - it’s time to change that internal dialogue to something that helps you rather than so...

Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term. In this episode we discusses: The Emotional Eating challenges that we all face Why changing diet culture is a complex problem Shift...

“I’m getting old” is something we’ve been conditioned to say based on the aches, pains, ills and ails of our body but the thing most people forget as they say that is that we are not living in a natural world and it’s likely that person has not been looking after themselves throughout their life. If you’re here, the good news it that you can turn it around at any age, like my Dad who started runni...

Put your stack hat on for this dose of no bullshit real talk about why the diets and programs you’ve been on before have failed you. In this episode we cover: The connection between stress and belly fat Why it’s NOT just nutrition and belly fat How fixing your self worth muscle will be the foundation of healthy weight loss --- FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND &#...

Thyroid issues are exploding worldwide and they’re causing issues that many doctors and medical professionals are not trained in or aware of yet. So in this modern world full of toxins that disrupt our thyroid it’s a good idea to get as educated as you can before entering conversations that may lead you in the wrong direction - so you’re in the right spot! In This Conversation We Cover: Which thyr...

We could be up for another bonkers year if we don’t get a handle on things and one of the best ways to do that is by creating curious conversations at home and with the people in your world. If you’re open-minded or seeking tools to better make sense of the current world this episode is a great one and you’ll find episode 132 and 138 along the same lines. What I cover in this episode is: Why we sh...

Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing obesity, diabetes, fatty liver disease and an inabi...

Marketing has been convincing us that we’re able to hack the natural journey that fat loss should take for decades. Now they even tell you that you can lose it with surgery in just a few hours but as many people that have both taken fat burner supplements and had bariatric surgery the weight finds its way back onto your belly and your butt! Knowing how and what to supplement is a good idea but als...

When your blood results are “normal” what does that really mean given that the average person is overweight, sick and expected to die of one of the diseases of civilizations? This is why if you don’t feel well then you might need to take things into your own hands by learning how to read your bloods and identify autoimmune signs before you’re too far down the rabbit hole. On this episode we reveal...

Want to learn how to fix your broken sleep? Well, you’re in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps. In this episode we cover: Stress and Cortisol and sleep disruption Dopamine addiction and why it wreaks havoc on your sleep Sleep environment optimisation --- FIND OUT WHAT'S REALLY DRIVING YOUR CRA...

The medical model that we know and served us for much of the last century is falling apart, it cannot keep up with this chronic disease world that we have all collectively created for ourselves and therefore a new model must come in and start actually make us healthy and well and that is Functional Medicine, so if you have any ills, ails, sickness or disease this one's for you! In This Episode...

What a travesty! Can you believe it? The more information that exists out there means that you’re less likely to achieve your goals. Seems illogical but let me ask you this… with all the information on the internet and this podcast platform, has it allowed you to solve your problems yet? If the answer is no, then you’re not alone and I’m glad you’ve found this episode. Listen in to learn how to st...

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit). On this episode we discussed: What is blood sugar exactly and what are the unexpected signs of insulin resistance Why sugar and...

There is an ancient part of the digestive phase which modern lifestyles practically bypass entirely due to being so incredibly busy and stressed, that is our old mate the cephalic phase of digestion which was engaged very easily when we were forced to cook everything and even saying grace allowed us to do this more than we do now. Anyhow, if you have gut issues then introducing this phase back in...

Humans often avoid or judge what they cannot understand and so Energy Medicine is a field that cops a lot of eye-rolls. The surprising thing is that many ancient healing modalities speak in depth about this as a natural part of medical care and recovery of the physical body. In the world of health, it’s more evidence that we’ve forgotten more than we might ever know. However, this is why we’re luc...

Stress management is a funny concept. I don’t know about you but all the things I manage are good things and anything bad that needs managing is slowly being eased off the program, yet stress seems to taking more of the program than it deserves. Reality is stress is here to stay so the only way to create a better life is learn how to show up within it to be able to start reducing our experience of...

D’evolution is a legit thing and we’re seeing it happen before our eyes. Either us or someone that lives in the same house has some type of significant ailment that needs medical attention and it’s really sad to see loved ones suffer and for this to be all that life has to offer so many billions of people. As painful as it is, the major pieces of the puzzle are simple and things we’ve naturally do...

Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women. In this episode I covered: Why Intermittent Fasting affects female hormones more than men How stress impacts the hormonal system from every angle Wh...

Things are getting a bit weird these days. If you’re a little bit too committed to your health some people call you out as having an Eating Disorder, some people say you’re obsessed. You might feel super deflated whilst you’re around people that can’t relate to what you’re going through and it can rip you off the bandwagon permanently which means you are stuck in being super aware that you’re not...

I decided to eat like a dinosaur for a month - the T-rex kind - so that I could discover what the carnivore diet hype is all about. With thousands of claims all over the internet at the benefits for autoimmune disease, chronic disease, mental health issues, metabolic syndrome, and obesity I just had to put together my own research study with an N of 1. In this episode I share all the details from...

The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental ide...

Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’re always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it’s been added to the In This Episode We Cove...