The REAL Triathlon Podcast

Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to structure intensity and volume across swim/bike/run, bone-stress and recovery considerations, heat-acclimat...

In this episode, Lisa Becharas shares her recent race experience, training insights, and race day strategies, offering valuable lessons for triathletes aiming for peak performance. We also discuss equipment choices, tapering techniques, and the mental aspects of racing at the highest level. In this episode, we explore a wide range of topics from triathlon training tips, gear preferences, race day...

Jackson returns from the sidelines sharing his hip recovery story and cautious plan to rebuild running fitness. Nick Chase breaks down his final weeks of Roth prep, long training blocks, and treadmill hacks for VO2 work, while Garrick Loewen checks in on training, ultra-crewing vibes, and baby-watch updates. The trio digs into three essential run sessions every long-course triathlete should do (ov...

In this episode, Brad Miles, co-founder and CEO of Lever Movement, shares insights into the company's innovative body weight support technology, its applications in injury prevention and performance enhancement, and the future of load management in sports. Discover how Lever is transforming training for athletes of all levels and the importance of proactive health strategies.   Head to pillarperfo...

Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates...

Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels How to optimize yo...

The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies (red light, massage, cold plunges), and share concrete, age-group-friendly advice on training consistency...

Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger’s inconsistent rules, chainring conspiracy theories, indoor vs. outdoor trai...

Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore social media detoxes, the impact of technology on mental health, pet care dilemmas, and everyday pet a...

The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-cours...

Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider su...

Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytr...

The crew digs into pro prize-money controversies after a hot take from another podcast, arguing why deeper payouts and regional development races matter for the sport’s future. Plus updates from Jackson, Lisa and Garrick on injuries, recent race results (including a 10K recap), and why broadcasts — and sponsorships — should do more for mid-pack pros.   Head to pillarperformance.shop or TheFeed.com...

Nobody talks about the workouts that almost don’t happen. The ones after a long day at work, when you’re mentally drained, physically tired, and the last thing you want to do is train. No highlight reel, no music, no perfect conditions. Just you deciding whether or not to show up. Motivation is unreliable. That’s why it can’t be your system. You don’t need a better plan. You need fewer negotiation...

The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw...

Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace...

This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos. Ben dives into what it actually felt like racing in those conditions, how time-trial starts change the dynamic of a race, and why pros need to rethink how they talk about performance. The con...

This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season. They also dive into the women’s race with Kat Matthews’ dominant showing. Then t...

The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3 and other early races), debate flying vs. driving to races, equipment trends, and the growing pro start...

In this episode of The Real Triathlon Podcast, the original trio is back—Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down: How hard you should be training now if your key races are months away The right mix of volume vs. intensity for age-groupers and...

All four hosts are back for a chaotic, honest catch‑up on what it really looks like trying to train and race at a high level when your body, your bike, and life won’t fully cooperate.  Nick and Lisa commiserate about how brutal the transition back to the TT bike can be, how to know when it’s time to tell your coach a session isn’t working, and why short doses of high intensity might be smarter tha...

Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclis...

Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signatu...

 Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner and product developer with Aquila Cycles and Realspeed Cycling, bringing a performance-driven, athlet...

In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100 Contender Series, and outline their upcoming race plans. The conversation highlights the evolving lands...