The Real Shift Show

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with internationally renowned author, journalist, and speaker Francesc Miralles — best known as the co-author of the global phenomenon Ikigai: The Japanese Secret to a Long and Happy Life. Joining the show from Barcelona, Francesc shares the deeper meaning behind ikigai, the Japanese philosophy centered around pur...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Julie Uhrman — the visionary entrepreneur and co-founder behind Angel City FC, now valued at $335 million and considered the most valuable women’s soccer club in the world. Julie opens up about building Angel City FC alongside Natalie Portman and Kara Nortman during a time when most people doubted women’s spo...

Most people spend their lives avoiding discomfort. They avoid the hard conversation. The cold plunge. The risk. The thing that might change them. But what if discomfort is actually the doorway? In this episode, Tyler Forbes, founder of Breathe Degrees, explains why doing hard things is the key to resilience, growth and becoming who you’re actually capable of being. From cold plunges and breathwork...

Most people wait to be chosen. They wait for permission. For confidence. For the “right time.” But what if that moment never comes? In this episode, Shelley Zalis, CEO of The Female Quotient and founder of #SeeHer, explains why waiting is the biggest mistake holding you back—and how to build confidence, speak up in meetings, and step into leadership before you feel ready. After disrupting the rese...

In this episode of The Real Shift Show, co-hosts Katy Temple and Anna Crowe sit down with Robin Toft, CEO of Curebound, cancer survivor, and purpose-driven leader. Robin shares the moment everything changed — walking into an ER thinking she had food poisoning… and being told she had cancer and needed emergency surgery. No time to prepare. No time to process.  Just a decision — and a complete life...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with former Major League Baseball player Jeff Francoeur. After 12 years in the big leagues, Jeff shares what it really looks like to transition out of a career that once felt like everything — and how quickly that chapter becomes just a small part of your life story. Today, he’s a broadcaster and co-host of the Pu...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Dr. Deepika Chopra — clinical health psychologist, author, and founder of “All Things Are Looking Up.” Dr. Chopra has spent years studying the science of optimism — not as blind positivity, but as a powerful, evidence-based tool for resilience, health, and performance. Her work bridges neuroscience, psycholog...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with AmyK Hutchens — international award-winning speaker, leadership expert, bestselling author, and founder of Ignite Brilliance. For more than 25 years, AmyK has coached, trained, and consulted leaders around the world, helping them communicate more powerfully, lead more authentically, and move beyond the patter...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Jim Brogan — former NBA player, leadership coach, keynote speaker, and co-author of Bullets, Basketballs, and Boardrooms. Jim has spent over 40 years studying high performance — working with professional athletes, CEOs, and top organizations — to understand what actually drives success. His approach blends ne...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Samantha Skelly — breathwork expert, entrepreneur, speaker, and host of the Can’t Be Contained podcast. Through breathwork and somatic healing, Samantha has helped thousands of people reconnect with their bodies, release emotional patterns, and step into a more authentic version of themselves. Her work focuse...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with @Damona Hoffman — certified dating coach, media personality, and author of F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story. For more than 15 years, Damona has helped people break free from outdated relationship narratives and build authentic connections rooted in self-awareness, intent...

What if the real shift isn’t “fake it till you make it”… but feel it till you make it? In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Matt Cooke - manifestation coach, international speaker, and author of Beyond Wanting: The Art of True Manifestation (published November 11, 2025). Matt is known for bridging modern spirituality with neuroscience and practi...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Treger Strasberg — entrepreneur, philanthropist, and founder of Humble Design, a nonprofit transforming empty houses into fully furnished homes for individuals and families emerging from homelessness. Humble Design doesn’t just donate furniture. They design and install beautiful, dignified living spaces — com...

In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with Tony Gwynn Jr. — former Major League Baseball player, current San Diego Padres broadcaster, radio host, and father of four. Together, they unpack the real story behind the last name — and what it means to grow up in the bright shadow of Hall of Famer Tony Gwynn. Tony opens up about the shift that changed ever...

What does it really take to build an “overnight success”? In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with fashion founder Ripley Rader - the force behind a multimillion-dollar brand worn by Nicole Kidman, Demi Moore, Kate Upton, and Amy Schumer. Together, they unpack the real story behind the highlight reel - and how Ripley built a brand that empowers wome...