The Real Scoop

In this episode of The Real Scoop , Erin Taylor is joined by Michelle known on instagram as "Mend with Mesh" for an honest and open conversation about relationships, self-worth, attachment styles, and how they impact on your nervous system regulation. Together, they explore why so many women find themselves stuck in unhealthy relationship patterns, not because they’re doing something wro...

In this powerful and grounding conversation, Erin Taylor is joined by guest expert Emily Forbes to explore nervous system regulation and why so many high-achieving women are living with chronic stress without realising the impact it’s having on their body, mind, and relationships. Together, Erin and Emily unpack for you how chronic stress and burnout can leave you feeling disconnected, exhausted,...

If you’re entering 2026 feeling reflective, a little uncertain, looking for clarity without pressure, this episode is for you. In the final episode for 2025 of The Real Scoop , Erin Taylor bring you the perfect episode for you to listen to in the messy middle between Christmas and New Year, and how to use this time you have to feel confident moving into 2026. With this far from being a “new year,...

If you know what you want … but still keep finding yourself feeling stuck, hesitant, or caught in overthinking, this episode of The Real Scoop is for you. In this episode, Erin Taylor brings together the final part of her Inner Clarity Code. Taking aligned action. The piece so many ambitious women struggle with, even after doing the inner work. We explore why it’s not a lack of motivation or disci...

How to know whether your relationships are serving you and when it's time to let go. Have you spent the time really thinking about whether your relationships are energising you, or are they quietly holding you back? In this episode of The Real Scoop , I (Erin Taylor) dive into the power of relationships and how they shape your decisions, emotional well-being, and personal growth. I explore why mis...

In this episode of The Real Scoop , I dive into the power of rewiring your belief system to create lasting change in your career, relationships, and personal life. I explore exactly where your beliefs come from, why they impact your decisions and mindset, and how nervous system regulation plays a key role in helping you think clearly and make aligned choices. I also share practical strategies usin...

If you’ve been feeling overwhelmed, easily triggered, disconnected, or like you’re suddenly “falling out of love” with the things you used to enjoy… this episode is going to be THE perfect listen! In this week’s episode of The Real Scoop , I’m breaking down what I believe to be the most important foundation of personal growth and mindset work, nervous system regulation . I will explain what it rea...

Have you been feeling a little lost lately? Moving through big changes? Questioning what’s next? You’re not alone, and this week’s episode of The Real Scoop is exactly what you need. In this honest, behind-the-scenes catch-up episode, I am sharing what the last few months have really looked like for me, which includes the high and lows moments. When I have felt completely disconnected from my spar...

The messy middle, that space between who you were and who you’re becoming, is one of the hardest to transition through alone whilst staying positive! But also where the biggest break through's lie. In this week’s episode of The Real Scoop , I’m talking about what it really looks and feels like to move through change, whether you’re coming out of a breakup, starting a new job, navigating a care...

Do you ever feel like you’re stuck in a cycle of overwhelm, burnout, or constant crisis mode? Maybe you tell yourself things will change next week… but nothing really shifts. In this episode of The Real Scoop , I share with you exactly what and how you can expect to feel when you choose to invest in 1:1 coaching, and why this could be the exact support you’ve been searching for. Here’s what you ca...

Friendships shape more than your social life, they affect how you show up, how you feel, and even your nervous system. It’s also inevitable that your friendships will change. As we grow, our priorities shift, and sometimes we outgrow relationships we once thought we couldn’t live without. But letting go doesn’t have to feel like you have failure. In this episode of The Real Scoop , I explore why f...

Are you a high-achieving, ambitious woman who always feels like she should always be doing more?  Do you constantly feel as though you are setting impossible standards for yourself, where you never feel truly successful, or fear making mistakes? In episode 13  of The Real Scoop , I’m giving you the honest truth about perfectionism, what it really is, where it comes from, how it hijacks your nervou...

Are you constantly feeling wired but exhausted?  Knowing you want to reduce your stress levels, you have tried and feel like you have failed, and unsure what to do next? This episode 12 of The Real Scoop dives into what’s really going on when you can’t switch off, and why you might be addicted to stress, and how this is not entirely your fault.  Inside this episode, I share- How stress hormones (a...

Are you a high-achieving woman building your business but secretly wondering if you’re doing it “right”? Maybe you’ve been pushing, overthinking, and doubting yourself, and you’re not sure if you can really keep going this way. In Episode 11 of The Real Scoop , I’m sharing my 6 key lessons I have learnt from going all in on my business over the last 6 months.  What you can expect from the 6 lesson...

In Episode 10 of The Real Scoop , we explore how you can begin to see setbacks not the end of the road, but an opportunity for redirection .  This episode is for you if you’ve ever asked yourself-  “Why does this keep happening to me?” “How do I cope when things feel out of control?” “How do I stop spiralling and trust the process?” Whether this is because you have had a relationship end, missed o...

In this episode of The Real Scoop , I dive deep into the topic of people-pleasing, what it is, why we do it, and how it's affect every area of our lives. If you’ve ever found yourself saying yes when you really want to say no , feeling guilty for prioritising your own needs, or struggling to make decisions because you’re constantly trying to please others, this episode is for you. We explore,...

In this week’s episode of The Real Scoop , I’m joined by breakup coach Kelly for a real, honest conversation about attachment styles, marriage, breakups, dating, and building healthier relationships . Kelly shares honestly and openly about her own powerful story, and how she left her marriage after just 6 months, and the turning points that led her to becoming a breakup coach.  I also open up abou...

Comparison is something we all do, especially as ambitious women trying to find our way through change, uncertainty, or a new season in life. In this episode of The Real Scoop , I’m diving into the science behind why we compare, how a dysregulated nervous system can make it even worse, and what to do when you catch yourself spiralling into negative self-talk. What you can expect to hear during the...

In this episode of The Real Scoop , we’re getting into part two of the Inner Clarity Code, rewiring your belief system so it finally supports the life you’re building. If you feel like you know what you want, but your actions do not currently match it, this is the work you need to focus on  Most of your beliefs were formed before the age of 7. But they are now still running the show in your career...

In this episode of The Real Scoop , we’re diving into one of the most overlooked parts of personal growth, the people in your life. I’m sharing the real, unfiltered truth about how your relationships can either regulate or dysregulate your nervous system, support your goals, or be quietly sabotaging them and keeping you in the same place. We’ll explore- How to identify if a relationship is helping...

In this very first episode, I am giving you The Real Scoop on what this podcast is all about, why I created it after walking away from everything that felt safe and familiar to me. My corporate job, my relationship, the city I called home for 6 years, and how this season of my life has forced me to move through the messy middle like never before! I’ll take you behind the scenes of my biggest ident...

In this episode of The Real Scoop , we’re diving into the final piece of the Inner Clarity Code: Taking Aligned Action, and why this is where everything begins to shift for you. Now you understand exactly why you need to do the work to regulate your nervous system, rewire your beliefs, and redefine your relationships. Because this is the missing piece that ensures you can take aligned action towar...

In this episode of The Real Scoop , I’m diving deep into the first step of my Inner Clarity Code, which is nervous system regulation, and why this is the piece so many ambitious women skip… even though it holds the key to lasting change. I’ll be breaking down for you, -What nervous system regulation actually means (in real language) -Why we choose to bypass it, and how its actually keeping us stuc...

If you’re a high-achieving woman who feels like your personal life is shifting faster than you can keep up, this one’s for you. In this episode, I’m joined by the one person who’s been with me through every season of my life I can remember, my best friend of 25+ years, Meg. She’s seen it all, especially the last 7 months of navigating heartbreak, burnout, identity shifts, and letting go of the lif...

🎙️ The Real Scoop- COMING 30TH JULY 2025.   The podcast for ambitious women who look like they’ve got it all together… but feel something deeper shifting within. Here, we go beyond surface-level success. Expect raw conversations on identity shifts, nervous system regulation, belief rewiring, and what it really takes to feel aligned in business, relationships, and life. Because looking successful a...