Mia Westbrook
The Real Redhead
Join host Mia Westbrook on 'The Real Redhead' as we discuss the whirlwind of college and young adulthood. Through candid conversations, we explore faith from real-life experiences. With engaging interviews, genuine laughter, and unfiltered discussions, we strive to keep it real in every episode!
Author
Mia Westbrook
Category
Podcast website
Latest episode
Nov 17, 2025
Where to listen?
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Episodes
Learning to Be a Better Friend 17.11.2025 35:49
I love my friends more than anything, and every day I’m reminded that strong friendships take intention. If we want a village, we have to be a villager. In this episode, we talk about managing expectations, forgiving well, and celebrating the people we love. Hopefully it’s a helpful guide for anyone in their 20s trying to navigate adult friendships.
Building Confidence is a Skill 22.10.2025 27:46
This episode is great in tandem with our last on comparison! We walk through the ways that you can develop more confidence in your daily life!
The Comparison Trap 10.10.2025 30:19
In your 20s, it’s so easy to feel behind. We are scrolling, comparing, and wondering if you’re doing enough. In this episode, I get honest about the tug of feelings with the jealousy and pressure that we all feel, and how to find peace in your own timeline. A reminder that you’re not behind, you’re just on your path.
Locking In Spiritually 27.09.2025 28:16
Maybe this episode is too personal, or maybe it is not relatable to the masses. But I wanted to walk through what I have been dealing with and try to self-motivate towards a solution. God is looking to help us through any challenge we face -- we just have to be willing to accept His help and see what can happen!! Who's ready to LOCK IN?
10 Dating Rules for Fall 15.09.2025 27:58
Back for another week! This week we are going into my rules for dating this fall. They are fun to listen to and maybe make your own rules?? Up to you. Xoxo
How to Connect and L.I.K.E. People 08.09.2025 25:00
We are back and better than ever this fall!! I am so happy to be back for another season and for this episode: SOLO. We are talking about how to deeper connections with the people around us, so hopefully there is something everyone can take away from this episode!!
Faith and Friendship in College Feat. Hayoung Lee 21.02.2025 44:55
It was such a treat to hear from Hayoung and learn from her experience learning about the Church of Jesus Christ of Latter Day Saints. Then to take her faith and dive into Utah for school. She is pure light and is a great example to me on how to be a loyal friend.
Girl Talk: Social Media & Confidence Feat. Tatum Power 23.01.2025 1:05:29
This episode is so fun! Tatum Fox Power is the queen of marketing, social media, and being a good friend! She also talks about her conversion story and how she built her testimony for herself!
Finding A Soulmate: A Session With My Psychiatrist Dr. Jordan Turner 03.11.2024 57:01
If you listen to any of my episodes… this is the one! Dr. Jordan Turner is so wise and walks me through understanding our own personality and then understanding the people we date. He discusses growth mindset, who to marry, and how to be the best version of yourself. Give it a listen! Here are some personality tests that can help you better understand yourself and others: Myers Briggs’s Personali...
Back to School Basics feat. Savannah Dixon 24.09.2024 55:31
Back and better than ever! I am so excited to kick off the school year with this episode of The Real Redhead with my good friend Sav. She is smart, kind, and a light to all! Give it a listen.
What I Wish I Knew Before I Got Married feat. Spencer Anderson 10.04.2024 1:00:24
This episode is a showstopper! In this episode, I am talking to my boss, Spencer Anderson, about his work with mental health at BYU. He has a Masters in Psychology and Business Administration, so he is super qualified to talk about these things. Today's topic: What I Wish I Knew Before I Got Married. So give it a listen!
Girlhood & Goals Feat. Kennan Richards 09.03.2024 1:05:55
This episode is for the girlies! Kennan Richards beautifully articulates what it's like to be a hardworking, driven girl at BYU and be confident in everything you do! Let's all support the woman in our lives and celebrate their efforts.
Create The Life You Want feat. Lisa Morris 26.01.2024 53:04
I'm so happy to be back in 2024 and to share with you all this episode! I was able to speak with my aunt Lisa Morris, who has killed the game in how she raises her kids, runs her business, and teaches the gospel! If you want a motivational boost for the new year -- this is a must listen!
Not Why Me… But What For? Feat. Sophi Proctor 01.12.2023 1:00:37
An episode with a little bit of everything!! Sophi Proctor shares with us about her life, and the growing pains that have come along the way! The main takeaway: Our identity must be centered in the eternal truth that we are children of God. That is what keeps us stable. Give it a listen!!
Christianity in College Feat. Levi Hilton 17.11.2023 47:55
This episode is a real special one! My good friend, Levi Hilton, and I dive into to a really important topic — faith crisis. Christianity can be a hard thing to navigate — especially in college. We talk about why we have them, how to wrestle with questions, and how to press forward with faith! Give it a listen!! Here is also the link to when I was featured on Levi’s podcast, “Mission Moments” — ht...
The Freshman 15 Feat. Jared Rosenvall 31.10.2023 40:08
Jared Rosenvall is on this week’s episode of the podcast to teach us all about navigating life decisions! Both big and small, and how they affect our futures. His wisdom and life experience offer us an insightful look on the college years!!
How Do You Like Your Eggs? Feat. Landon Andrizzi 22.10.2023 51:20
This episode is a MUST listen. I have one of my best friends, Landon Andrizzi, from Newport Beach, California here to talk about dating!! Should girls ask out boys? What is the girls responsibility on a date? How to make a date less awkward? How do you like your eggs? And to just SHOW UP!
Timing is Everything! Feat. Lila Ord 07.10.2023 49:11
The queen of San Clemente California, Lila Ord, graces us with her wisdom and life experience in the latest episode of ‘The Real Redhead’. She teaches us how to cope when life doesn’t go as planned, when it’s the right time to get married, and how to develop self-discipline. Her contagious energy matched with her witty personality makes for the perfect conversationalist!
Growing Pains — will it hurt? Feat. Eliza Trimble 27.09.2023 37:58
Eliza Trimble, one of my closest friends, gets real with us about life transitions! We discuss why as humans we are so bad at change, why we experience change so often, and how to be better at it! Eliza perfectly articulates why it’s so hard to let go of our old lives, and how we can move forward in faith.
Do I Have To Go To The Party? feat. Delaney Moody 23.09.2023 46:37
Delaney Moody, the queen of the marketing major at BYU, gets real about parties, asking for numbers, and dating. She also shares her experiences with friends leaving on their missions while she is in Provo. We love Delaney for her ability to navigate and balance school, friends, and being a disciple of Jesus Christ.
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