The Real Reads Review

Dogs are so tuned in to people that they are the only animals that can follow a person's gaze or pointing finger to figure out where a piece of food is hidden. https://www.amazon.com/s?k=Animals+Make+Us+Human+Temple+Grandin

“Negotiate as if your life depended on it.” This book teaches you how to harness emotions, empathy, and proven techniques to excel at the art of negotiation

Financial Intelligence, Revised Edition  is a guide for business professionals who want to improve their understanding of financial concepts. The book emphasizes the importance of  financial literacy  in making informed business decisions. It covers key topics such as reading financial statements, understanding profitability, cash flow, and return on investment. The author, Karen Berman, uses clea...

How We Learn  by Stanislas Dehaene explores the neuroscience of learning, comparing human and machine learning processes. The book presents four pillars of learning: attention, active engagement, error feedback, and consolidation. It debunks learning myths and offers evidence-based strategies for effective education. The book draws upon the author’s expertise in both neuroscience and artificial in...

The book " Emotional Intelligence For Dummies, 2nd Edition " by Steven J. Stein. The book explores the concept of emotional intelligence, which is the ability to understand and manage one's own emotions as well as those of others. It emphasizes the importance of four key areas: self-awareness, self-management, social awareness, and relationship management. The book offers practical advice and exer...

The Exponential Age : How Accelerating Technology is Transforming Business, Politics and Society" by Azeem Azhar delves into the rapid advancements in technology and their profound effects on various aspects of our lives. Azhar introduces the concept of the "exponential gap," highlighting how technological progress is outpacing society's ability to adapt, leading to challenges in governance, econo...

"Surviving Survival," provides a comprehensive overview of how trauma impacts the brain and body, and importantly, outlines various strategies for overcoming the lasting effects of traumatic experiences. The author emphasizes the significance of neuroplasticity, body-mind connection, and engaging in structured activities to aid in healing. Furthermore, the article highlights the powerful roles tha...

"The Genius of Birds" by Jennifer Ackerman, explores the surprising cognitive abilities of birds. The article challenges the traditional notion of "bird brains" by presenting evidence of their complex problem-solving, tool use, social intelligence, navigation, and even aesthetic preferences. The article further highlights the parallels between avian vocal learning and human language acquisition, d...

In this episode of The Real Reads Review , Hope and Mark dive into The Art of Intentional Thinking by Peter Hollins, a book focused on reshaping your mindset to create a more fulfilling life. They explore key concepts, including the impact of self-fulfilling prophecies, adopting a growth mindset, and cultivating an internal locus of control to take ownership of your life. Hollins also emphasizes t...

Nolan Higdon's "The Anatomy of Fake News"  explains how fake news, a threat to democracy and public safety, has evolved over time, from the Salem witch trials to the spread of misinformation on the internet. It explores the history of fake news and the various strategies employed to spread it, including by political parties, propaganda machines, and social media companies. Higdon argues that a cru...

The concept of intermittent fasting (IF) as a lifestyle approach to health and well-being. The author, Gin Stephens, emphasizes that IF focuses on  when  you eat rather than  what  you eat, offering a paradigm shift in how we approach nutrition. The article examines different aspects of IF, including the benefits of  clean fasting  and  understanding the metabolic switch , the importance of  bio-i...

Featuring 20 for 20 - The 20 Best Stocks & ETFs to Buy and Hold for The Next 20 Years: Make Consistent ... Even in a Bear Market. The book explain the principles of value investing, emphasizing the importance of buying undervalued stocks with strong fundamentals and holding them for the long term. It covers key concepts such as intrinsic value, margin of safety, and competitive advantage, as w...

Alice and John discuss the life and investment philosophy of Warren Buffett. They explore Buffett's early fascination with numbers, his adoption of Benjamin Graham's value investing strategy, and his emphasis on long-term investment. They highlight Buffett's focus on understanding business fundamentals, selecting companies with competitive advantages ("moats"), and maintaining emotional discipline...

Alice and John discuss The Moral Landscape by Sam Harris, focusing on key ideas. Harris argues that science can determine moral truths by examining human well-being and introduces the "moral landscape" as a metaphor for different levels of well-being. They explore Harris' critique of religious beliefs, the illusion of free will, and how biases shape our moral convictions. The conversation touches...

"Feeling Good" by David D. Burns, a prominent psychiatrist, is a summary of his cognitive behavioral therapy (CBT) approach to managing depression and anxiety. The source highlights key principles of CBT, such as the idea that thoughts shape emotions, and offers specific techniques for identifying and challenging negative thought patterns. Burns encourages readers to develop self-acceptance, comba...

"The Science of Good Cooking" is a cookbook that takes a scientific approach to cooking, explaining the reasoning behind different cooking techniques. The book, written by the Editors of America's Test Kitchen and Guy Crosby, Ph. D., explores 50 key cooking concepts and provides 400 recipes. The authors delve into the science behind cooking methods like searing, braising, and brining, highlighting...

  Daniel G. Amen's book "Change Your Brain, Change Your Life" . The book explores the relationship between brain function and mental health, arguing that  understanding the brain's different systems is essential for addressing various mental health issues . Amen uses  SPECT imaging  to assess brain activity and provides strategies for optimizing each brain system, covering topics...

key takeaways from Martin Luther King Jr.'s book  Why We Can't Wait , which chronicles the 1963 Civil Rights movement in Birmingham, Alabama. It details the strategies and challenges of the movement, emphasizing nonviolent direct action and the need for economic justice beyond legal equality. The text also highlights King's powerful "Letter from Birmingham Jail" and his &quot...

"Mindful Self-Discipline" by Giovanni Dienstmann, a self-discipline coach and meditation teacher. The book advocates for a mindful approach to self-discipline, using awareness, willpower, and action to achieve personal goals. It emphasizes the importance of identifying one's purpose, developing mindfulness through meditation and reflection, overcoming distractions, establishing effec...

This excerpt from  Before Happiness  by Shawn Achor outlines seven key takeaways for achieving success and happiness. The book challenges the traditional view that success leads to happiness, instead suggesting that a positive mindset is the foundation for both. Achor emphasizes the importance of developing "positive genius," which involves actively cultivating a positive reality through...

"Be Your Future Self Now" by Dr. Benjamin Hardy offers a guide to intentional transformation through focusing on your desired future self. The book presents ten key takeaways, emphasizing that your present actions are driven by your future goals. Hardy encourages readers to envision their future self, invest in its development, and take actions that align with that vision. He advises cla...

"Six Simple Rules" by Yves Morieux, a management consultant and author. The text focuses on the  challenges of complexity  in modern organizations and proposes  eight simple rules to combat complicatedness , which Morieux defines as the  proliferation of unnecessary structures, procedures, and rules  that hinder productivity. Morieux emphasizes the importance of  understanding the actual...

The podcast is a review from the self-help book "Not Nice" by Dr. Aziz Gazipura, which focuses on overcoming the pitfalls of being overly nice and people-pleasing. The book offers a framework for recognizing destructive patterns, embracing personal power, and cultivating healthy self-interest. It emphasizes the importance of setting boundaries, speaking up for oneself, and navigating con...

Recognizing ADHD as a spectrum of traits rather than just a disorder allows individuals to harness their unique abilities while developing strategies to manage challenges. This perspective shift can lead to improved self-esteem, better coping mechanisms, and ultimately, a more fulfilling life for those with ADHD.

Heidi Grant Halvorson's book,  Succeed , outlines ten evidence-based strategies for achieving goals. The book covers topics such as setting specific and challenging goals, understanding the link between happiness and human needs, adopting a growth mindset, using if-then planning to overcome obstacles, and strengthening self-control through regular practice and recovery. The author, a social ps...