The Real Life. Real Kitchen. Podcast

Quick Links 📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support She Left a Fortune 500 Career For Motherhood What happens when motherhood completely changes the direction of your life? In this episode, I chat with Monica Virga Alborno, founder of...

📝 Command the Chaos – The Mum Life Management Planner https://shorturl.at/bbzm7 💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom https://realliferealkitchen.myflodesk.com/socials ☕ Support the Show – help keep the kettle on and the podcast going https://the-real-life-real-kitchen.captivate.fm/support Planning a children's birthday part...

In this in-depth interview on the Real Life. Real Kitchen. Podcast, Pia Crofton of Ireland Fresh shares her journey from working in the Irish food industry to becoming a passionate advocate for nutrient-dense, regenerative food systems. She discusses the impact of global supply chains, the importance of local and organic food, and practical ways mothers can heal their children of autoimmune condit...

This episode of the Real Life. Real Kitchen podcast delves into the quiet & painful issue of loneliness experienced by mothers, particularly new mamas. Vanessa Coultas, Parenting Coach and host, Zoë F. Willis, discuss the societal changes that contribute to this loneliness, such as the shift from work to motherhood and the lack of community support. We explore the importance of social connecti...

In this episode of the Real Life Real Kitchen podcast, Zoe Willis engages in a profound conversation with Deb Smallwood, a trailblazing executive and advocate for women's empowerment. Deb shares her insights from a 46-year career, focusing on the non-linear paths women and importantly, mothers, often take in their careers, the importance of financial independence, and the common struggles of self-...

In this episode of the Real Life. Real Kitchen Podcast , we explore the complexities of caring for the elderly, effective communication in medicine, and the ethical debates surrounding assisted dying. Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understandin...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family,...

In this week's episode, Dr. Ben Smith, a pediatric physiotherapist, shares his journey into pediatric physiotherapy, the importance of understanding pain in children, and practical strategies for parents to support their children's development and well-being. Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis , English mother-of-many, Mum Mentor, and your host at this wee...

In a candid conversation, Zoe Willis and Sarah Woodward dissect the often-painful realities of divorce, offering listeners insights into the emotional and logistical complexities that arise. They emphasize the significance of adopting a growth mindset, which allows individuals to find silver linings amidst their struggles. Sarah, drawing from her own experiences as a divorcee and as a coach, highl...

In this episode of the Real Life Real Kitchen podcast, Zoe Willis speaks with financial literacy coach Nicole Mitchell about the intersection of motherhood and money. Nicole shares her personal journey from being in debt to becoming a financial coach, emphasizing the importance of mindset over math in managing finances. They discuss the challenges of financial education, the impact of social media...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages with freelance journalist Kerry Parnell, who shares her insights into the British royal family. They discuss the evolution of royal public perception, the pressures and responsibilities faced by royals, and the impact of media on their lives. Kerry reflects on her journey into royal commentary, the historical context of...

In this episode of the Real Life Real Kitchen podcast, Zoë F. Willis speaks with Angela Iacobellis, a life insurance agent and family financial planner. They discuss the importance of financial planning for families, particularly for new moms, and how to engage them in conversations about financial security. Angela shares her personal journey into financial planning, the significance of life insur...

In this episode of the Real Life. Real Kitchen. podcast, host Zoe Willis speaks with wealth mindset and self-leadership coach Kayleigh Provins about the intricate relationship between money, family dynamics, and personal beliefs. They explore how societal norms and gender roles shape our perceptions of money, the importance of communication in financial discussions, and practical tips for fosterin...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis interviews Katherine Hale, CEO and founder of Thrive in Motherhood. They discuss the concept of matrescence, the transition from womanhood to motherhood, and the unique challenges faced by corporate moms. Katherine shares insights on the pressures of perfectionism, the importance of community support, and the need for career cl...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis engages in a thought-provoking conversation with Dr. Liz Corcoran, a functional medicine doctor and psychiatrist. Dr. Corcoran shares her journey into medicine, driven by a natural curiosity about human behavior and a desire to help others, particularly those with special needs in her family. She discusses the differences betwe...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with Laura Bloomberg, a specialist in dyslexia and specific learning difficulties. They discuss Laura's journey into the field, the complexities of dyslexia, and the importance of understanding individual learning profiles. The conversation highlights the overlap between dyslexia and other conditions, the challenges face...

In this episode of the Real Life Real Kitchen podcast, host Zoë Willis speaks with Carly Church, founder of We've Got Your Mama https://wegotyoumama.com/, about her journey from the entertainment industry to creating a supportive community for mothers. Carly shares her insights on the importance of maternal mental health, the loneliness epidemic among new parents, and the need for supportive syste...

In this episode of the Real Life Real Kitchen podcast, Zoe Willis interviews Bonnie Landry of the Make Joy Normal podcast . They discuss the importance of seeking joy in parenting, the journey of homeschooling, and the philosophy of discipline that focuses on teaching rather than punishment. Bonnie shares her insights on resilience, self-care, and managing clutter in the home, emphasizing that par...

In this episode of the Real Life Real Kitchen podcast, host Zoe F. Willis engages in a heartfelt conversation with midwife Lisa Nicholls, who shares her extensive, 35-year experience in midwifery and the journey that led her from Texas to the UK. The discussion covers various aspects of childbirth, including the human element of midwifery, the balance between motherhood and career, and the differe...

In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with Serena Dodd, the Aliveness Coach, about the transformative power of coaching and creating personal boundaries (especially for busy mums!) during the Christmas season. They explore the differences between coaching and therapy, the importance of self-worth, and how to identify and manage energy drains in relationships...

Summary In this Christmas Survival Guide edition, Zoe Willis shares practical tips and strategies for parents to maintain peace and joy during the busy holiday season. She emphasizes the importance of saying no to overwhelming commitments, organizing gift giving early, managing overstimulation from festivities, and setting boundaries to ensure a tranquil Christmas experience for families. Welcome...

In this episode, Felicia Linsky, a Hollywood makeup artist and mindfulness coach, shares her journey from aspiring pre-med student to successful makeup artist. She discusses the evolution of Hollywood, the importance of inner beauty, and practical tips for busy mothers to enhance their beauty routines. Felicia emphasizes the significance of self-care, authenticity, and the power of community, enco...

This episode delves into the pervasive sentiment among mothers of "I Miss My Old Self", an experience that often arises during the transformative journey of motherhood. This episode explores the historical context in which women were surrounded by supportive communities, contrasting it with the modern-day isolation many face as they navigate the complexities of parenting. The discussion highlights...

Welcome to the Real Life. Real Kitchen Podcast with Zoë F. Willis , English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life. If you’ve ever reheated your tea three times before drinking it, you’re in the right place. Whether you’re folding laundry, wrangling dinner, or just carving out five minutes of calm then this one’s for you. Th...

In this episode of The Real Life. Real Kitchen Podcast : I speak with Vanessa Coultas, Life Coach of more than a decade's experience supporting women become the mums they always wanted to be. Together we bring our own insights and observations onto the topic of Mum Guilt as well as tips on how best to manage, if not out right banish it! Links & Resources Mentioned: Command the Chaos || The Mum...