Ryan McNairn & Kieran Ingram
The Real Life Podcast
Come listen to Ryan & Kieran talk about real life, real people with real stories
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 49 - Biggest Lessons From The First Quarter of 2025 11.04.2025 32:48
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 48 - Catch Up On The Last 2 Weeks 04.04.2025 32:06
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 47 - Getting Humbled & Getting Wide at Hyrox 21.03.2025 31:34
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 46 - A Weekend of Fitness 14.03.2025 29:27
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 45 - 1 Year & 1000 Downloads Later 07.03.2025 28:42
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 44 - Finding Your Purpose with Kris McSherry 28.02.2025 58:28
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/ Connect with Kris https://www.instagram.com/krismcsherry_fft/
Episode 43 - Why We Run & The Dark Web 21.02.2025 31:31
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 42 - With Every Opportunity There Is A Lesson 14.02.2025 28:49
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 41 with Marc Mclean - Curing The Incurable 07.02.2025 59:52
In this episode we talk with author, journalist & host of The Colitis Healing Path podcast Marc Mclean Marc's journey of living with Ulcerative Colitis and curing something he was told is incurable is inspiring and has set him on a mission to help others heal themselves In this episode we discuss gut health, the pivot of the fitness industry from body building to performance & wellness and...
Episode 40 - The Real Life Revamp 17.01.2025 22:44
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 39 - Last Episode of 2024 20.12.2024 30:05
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 38 - Our Christmas Blueprint 06.12.2024 28:47
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 37 with Martin Melly - Balancing A Successful Podcast Alongside Working In Mental Health 29.11.2024 38:50
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/ Thanks to Martin on joining us on todays episode!
Episode 36 - Our Vision For 2025 22.11.2024 34:14
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 35 - Be Sound 15.11.2024 29:16
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 34 - Whats The Point In Fitness Events? 08.11.2024 24:40
Follow The Real Life Podcast on Instagram! https://www.instagram.com/thereallifepodcast_1/ Connect with your hosts Ryan & Kieran https://www.instagram.com/ryan_missionupgrade/ & https://www.instagram.com/kieraningramfullreset/
Episode 33 - You Deserve To Be Where You Are 25.10.2024 30:04
Join us for Episode 33 of The Real Life Podcast!
Episode 32 - Amy Winehouse vs Beyonce 18.10.2024 36:06
Give us a follow on Instagram https://www.instagram.com/thereallifepodcast_1/
Episode 31 - First Ever Guest with Sean McCarthy 11.10.2024 56:19
Join your hosts Ryan & Kieran for a very special episode of The Real Life Podcast! We have our FIRST ever guest on the podcast, the one and only Sean McCarthy From growing up without much of a purpose to blowing up on TikTok and living 100% authentically We unpack a lot in this episode, some laughs and some deep stuff as always! Please like & subscribe and any shares would be appreciated!!
Episode 29 - Build Up Your Armour 27.09.2024 32:04
In this episode we talk about how you can build up your mental resilience which in turn builds up an armour that protects you from all the madness that happens in life!
Episode 26 - The Agony & The Ecstacy of Running The Length of Scotland 05.09.2024 32:56
Episode 26 Give us a follow on Instagram! https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/
Episode 25 - Running The Length of Scotland 15.08.2024 25:59
Episode 25 Give us a follow on Instagram! https://www.instagram.com/kieraningramfullreset/ & https://www.instagram.com/rrm_missionupgrade/
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